Absolute Human Performance

Absolute Human Performance Devoted to Driven Athletes It is also for anyone who wants to reach their fitness goals and ensure their long-term health.

Absolute Human Performance is a training facility devoted to helping the serious athlete who is looking to maximize and reach his or her potential. Each athlete receives individualized programming that is specific to their unique goals, and is given the coaching needed to facilitate and execute their plan. At AHP, everything starts with the initial assessment. This is done 1-on-1 and covers everyt

hing from your injury history, training experience, sport and position, to goals. From the information obtained from your assessment, your individualized training program will be created. This requires a great deal of attention to detail, so you'll be given your program at your following session. From that point forward, you will be closely coached by AHP's highly qualified strength and conditioning professionals.

04/02/2026

Long-time AHP athlete, Erik Sabrowski, came in and punched out Shohei Ohtani on 3 pitches last night!

The big lefty has started the season on fire for Cleveland: 3.2 innings, over 5 appearances, 0 hits, 0 runs, and 6 strikeouts!!

Registration is now open for both our Elite 18U and 15U Off-Season Development programs! 📧 info@absolutehumanperformance...
02/09/2026

Registration is now open for both our Elite 18U and 15U Off-Season Development programs!

📧 [email protected] to register! Spots filling up quickly.

🧠 The Space Between Your Ears 🧠 Taylor has a few open spaces for individual and team mental performance coaching! So muc...
02/09/2026

🧠 The Space Between Your Ears 🧠

Taylor has a few open spaces for individual and team mental performance coaching! So much time is spent on the physical and skill side of athletic development, but you need to spend as much time and energy working on mastering the inner game.

E-mail [email protected] for more information or to sign up!

⚡️ Attention young ball players ⚡️We are running a fall baseball skill development program for U15, U13, and U11 athlete...
08/18/2025

⚡️ Attention young ball players ⚡️

We are running a fall baseball skill development program for U15, U13, and U11 athletes!

The focus will be on individualized development with an emphasis on “skills that scale”

🔸Bat Speed
🔸Bat to Ball
🔸Throwing Velocity
🔸Foundational Mechanical Skills for throwing, hitting, sprinting, and fielding

📧 [email protected] !!

Interested in Playing For The AHP Academy? Starting in September, we will have 3 Academy teams for the 25-26 season.19U ...
04/30/2025

Interested in Playing For The AHP Academy?

Starting in September, we will have 3 Academy teams for the 25-26 season.

19U Renegades
18U Renegades
17U Rustlers

Interested in scheduling a tryout? Follow the link below! 👇👇

https://www.ahpbaseball.com/join.html

❗️11U & 13U Hockey Players ❗️We are excited to offer this new program for young hockey players to work on building the f...
04/15/2025

❗️11U & 13U Hockey Players ❗️

We are excited to offer this new program for young hockey players to work on building the foundational qualities off the ice, to help them excel on the ice.

Starting Saturdays in May!

Email [email protected] to register!

⭐️ 2025 AHP College Pitching Summer Program⭐️We are now accepting applications!We have helped dozens of college pitchers...
03/09/2025

⭐️ 2025 AHP College Pitching Summer Program⭐️

We are now accepting applications!

We have helped dozens of college pitchers elevate their training and performance to new levels! We are excited for this summer’s crew of dedicated athletes to get after it and take their game to new heights.

Spots are limited - don’t miss your chance to be a part of this elite program!

Here’s what the program entails:

* Individualized Assessment
* Individualized Strength & Conditioning Program ALWAYS coached intensively by our trainers
* Mechanical Breakdown
* Pitch Design Breakdown
* 3 In-Office Pitching Meetings (entrance, halfway, exit) with daily throwing and close instruction
* Individualized Throwing Program Including:
* Detailed, Custom Warm-Ups, Weighted Ball Programs (where applicable), Individualized Throwing Drill Work & Progressions ALWAYS monitored by our coaches
* Rapsodo (with reports)
* Edgertronic High-Speed Camera (with reports)

Please contact [email protected] to get started!

Our AHP Online Store is live just in time for Christmas!Get your AHP athlete some awesome swag for under the tree!
11/13/2024

Our AHP Online Store is live just in time for Christmas!

Get your AHP athlete some awesome swag for under the tree!

Online ordering for Absolute Human Performance Athletic Training Fan Wear 2025 ends on Thu, Nov 28, 2024 (11:59 PM MST)

[New Blog Post: N=1 The Case For Individualization]
10/16/2024

[New Blog Post: N=1 The Case For Individualization]

Writing highly specific, detailed programs takes a lot of effort and time, but the athletes that I work with deserve nothing less. A "cookie cutter" or "one-size fits all" approach is flat out a disservice to the athlete. Now, in certain settings where the coach to athlete ratio is extremely

[Testimonial Tuesday: Will Gardner]“Every time I head back to AHP, I know I’m setting myself up for a successful season....
10/15/2024

[Testimonial Tuesday: Will Gardner]

“Every time I head back to AHP, I know I’m setting myself up for a successful season. Taylor and the coaches keep things positive and push me to be my best.

I love that the workouts and hitting drills are tailored specifically to me. I’ve completely changed as an athlete and as a player since training at AHP.

The environment is like a family, where everyone is supportive of each other and you want to see them do their best. There’s nowhere else I’d rather be during my offseason!”

[

Shout out to Koehn Ziemmer on picking up his 100th WHL career assist the other night!
10/15/2024

Shout out to Koehn Ziemmer on picking up his 100th WHL career assist the other night!

Address

20 Carleton Drive #110
Saint Albert, AB
T8N7LN

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 9am - 12pm
Sunday 7am - 9pm

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