Robin Mungall Fitness

Robin Mungall Fitness Feel confident in your body and what it can do for life in a little as 16 weeks.

Enjoy a custom coaching experience from a 20+ year fitness pro that delivers sustainable results. Right now people are intimidated and misinformed about what a healthy lifestyle and fitness is about and that doesn't sit well with me. That is why we believe that fitness should enhance your quality of life and we aim to show you how to do that in a way that makes you confident in your body and live

a healthy lifestyle where things like chocolate and wine are still allowed. Your first step to a strong, mobile and energetic body that makes you smile is to give us a call. 780-554-9569

01/16/2026

A client of mine:
✅ Built a 3+ minute plank (strong core endurance)
✅ Lost 9 lbs of fat
✅ Did it while parenting
✅ While working full-time in a demanding career

This week’s 3-2-1-Go! newsletter breaks down:
• What actually mattered
• What didn’t
• Why doing less, better works

No hype. No extremes.
Just rational fitness that fits real life.

Sign up here 👇
https://321go.rmfit.com/

01/08/2026

Most January plans fail because they’re built on:
❌ overwhelm
❌ extremes
❌ comparison

This week’s 3-2-1-Go! newsletter flips that script with:
• 3 daily moves
• 2 mindset shifts
• 1 nutrition habit that actually fits real life

No hype. No guilt. Just momentum.

Sign up here 👇
Get a free Fix Your Tight Hips mini workout when you join
https://321go.rmfit.com/

12/18/2025

🎄 321Go! Grace, The Blesssssing!! & Food Pushers 🎄

“The BLESSIINNNGG!!!” — If you know, you know 😉

December can feel like chaos on steroids: cold weather, holiday parties, and someone always pushing you to eat “just one more.”

But fear not — my latest 3-2-1-Go! newsletter is here to help you survive December without losing your fitness mojo:
💪 3 exercises to keep your joints happy and your body moving — no slipping on the ice required
🙏 2 coaching insights to move with grace and appreciate the little blessings (even when the turkey hits)
🍪 1 strategy for handling food pushers — politely saying “I’m good, thanks” never looked so good

It’s short, practical, and yes… packed with humor worthy of Clark Griswold himself.

Sign up today and get real-world coaching + a mini “Fix Your Tight Hips” workout as a gift.

👉 https://321go.rmfit.com/

12/11/2025

❄️ It’s cold. It’s dark. And yep… there’s probably a new wrinkle staring back at you in the mirror like, “Hi, I live here now.”

But don’t let that stop you! This week’s 321Go! newsletter is all about Warm Ups, Water & Wrinkles

three things that make moving through winter a little easier, healthier, and yes… a little more fun.

💪 Warm up your joints with 3 quick moves you can do anywhere (no excuses for stiff knees or hips!).

💧 Stay hydrated—because cold + indoor heat = dry muscles, dry skin, and cranky joints.

😄 Embrace the wrinkles—each one is a receipt for a life lived. Strength training keeps your body capable while those lines keep showing up.

👉 Want the full rundown with video demos and tips? Check it out here: https://321go.rmfit.com/

Winter is coming… but you don’t have to slow down. Stay warm, stay moving, and keep those wrinkles shining with confidence!

Client Spotlight: Confidently Strong at 63I want to kick things off today with a story that genuinely made my week. You ...
11/26/2025

Client Spotlight: Confidently Strong at 63

I want to kick things off today with a story that genuinely made my week. You may remember Diana, who I mentioned a few newsletters ago. She’d been training for a big family trip to Costa Rica. Lots of hiking, steps, trails, and the big one… waterfall canyoning and repelling.

Here’s what she shared with me when she got back home:

"I was recently planning a trip with my family to Costa Rica. I knew there would be trails to hike, steps to climb and adventures to be had. Specifically, a waterfall canyoning and repelling tour. Talking to Robin about it, I told him I felt that I had to up my game and improve my fitness level. So he put me on a personalized fit for the trip program. I was motivated and working hard, doing the extra workout at home and stairs at the school park when walking my dog Cooper.

One morning after doing the stairs at Robin's studio my heart rate was unusually elevated (in a good way).

“Wow” I said. “And I didn't die.” We both laughed.

I could feel myself getting stronger and by the time I left for my trip I knew I was ready. The waterfall adventure was exhilarating instead of exhausting... I conquered it. Core memory for sure. The joy on my face expresses it all. I felt confidently strong. Not bad for a 63 year old."

Stories like this matter. They’re not about perfection or optimization. They’re about being able to live your life without fear that your body will hold you back. That’s what training is all about.

Celebrating my Uncle’s 80th and the Jasper Park Lodge Golf Course 100th year birthdays. thank you for the memories
09/06/2025

Celebrating my Uncle’s 80th and the Jasper Park Lodge Golf Course 100th year birthdays. thank you for the memories

Lasting results come from consistent actions over time. Aka your habits. Changing those is hard, when you make those cha...
08/20/2025

Lasting results come from consistent actions over time. Aka your habits. Changing those is hard, when you make those changes it boosts your confidence and you feel great.

That’s what being Confidently Strong is all about out.

Exploring the many trails within the Edmonton River Valley this week. I have perhaps underrated how nice it is within my...
07/29/2025

Exploring the many trails within the Edmonton River Valley this week. I have perhaps underrated how nice it is within my own city limits.

Being active in the summer is a lot easier when you have nature trails close to home. If you have them take advantage.

Waiting to be “motivated” to get into better shape? Don’t wait for motivation.Motivation comes in waves, when it dissipa...
07/03/2025

Waiting to be “motivated” to get into better shape?

Don’t wait for motivation.

Motivation comes in waves, when it dissipates so too does your actions.

That level of inconsistency yields no results… at least no long term results.

Instead think of your journey to better health and fitness like a river

Yes a river

The river is relentlessly carving its way in the direction it needs to go.

The river sometimes is a raging rapid moving quickly yielding faster results

The river sometimes moves slowly and calmly but…

No matter how fast or slow it’s moving it is still moving in the direction it needs to go.

Let your actions and your expectations mimic the river.

Sometimes you will take massive action like a raging river

Sometimes your actions will be tempered and more docile like the calm river

Expect those fluctuations because no one can be a raging river all the time.

“Somedays you’ll do a little - Somedays you’ll do a lot, but every day do something healthy for yourself”

🔑

06/06/2025

Supplements that compensate for lack of sleep:
-
-
-
…Still looking? So are scientists.
There’s no magic pill for missing sleep. Get those ZZZs — your body (and brain) will thank you.

Address

3 Tache Street
Saint Albert, AB
T8N2S3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8:15am - 12pm

Telephone

+17805549569

Website

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