10/30/2026
The water season may be winding down, but our training never stops!
We only have a few more sessions on the water before winter sets in, which means it's time to shift our focus to dryland training.
Our team is made up of paddlers with different fitness routines and approaches to staying active over the winter. But one thing we all love is getting together for Thursday night group fitness!
We're thrilled to have Lisa back leading our sessions, with a focus on building core strength, muscle endurance and the conditioning that supports strong dragon boat paddling.
It's about staying strong, supporting one another and keeping that team spirit alive, even when we're off the water.
Stronger together, on and off the water! 💪