Owen Performance

Owen Performance Hybrid Strength and Conditioning mixed with fitness and rehab studio.

09/07/2026

Jump testing has nothing to do with how high you can go. 👇

For hockey players, we look at:
1️⃣ Power output: how explosive the athlete is.
2️⃣ Landing control: how well they absorb force and decelerate.
3️⃣ Progress over time: whether the training is actually transferring.

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09/03/2026

Training 7x a week doesn’t automatically make you better. 👇👇👇

If there’s no structure, no recovery, and no purpose behind the work, you’re just stacking fatigue, not performance; train smart, recover properly.

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09/02/2026

Ever wonder why some players are always one step ahead?👇👇👇

The goal is simple: keep him explosive, sharp, and ready to perform.

Every movement here is built around speed, power, and stability, because being strong in the gym will show up on the ice.

09/02/2026

What September reveals is simple: your summer either built you… or exposed you.👀🤝

08/21/2026

Bench press vs. hockey player. 🏒

Okay ya, legs drive the game, but upper body strength matters too. 👇

Battles on the boards, puck protection, contact, shots, stability… if your upper body can’t hold up, your lower body doesn’t get to do its job properly.

At OP we train the full athlete and not just the obvious.

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08/17/2026

Training camp is over and the season is officially here. Now the real challenge begins: surviving 50+ games without your body breaking down.🤝

Most players wait until they can barely walk to see a practitioner. In-season athletic therapy isn’t just for when you’re broken, it’s how you keep your joints, hips, and shoulders moving at 100% through heavy game schedules.

Here’s how Leila Owen keeps our athletes on the ice all season long:

1️⃣ SOFT TISSUE RELEASE: Flushing out accumulated muscle tightness from back-to-back game weekends.

2️⃣ JOINT MOBILITY: Restoring lost hip and shoulder range of motion so your stride and shot don’t lose power.

3️⃣ MICRO-REHAB: Catching small groin and hip flexor tweaks before they turn into missed ice time.

Don’t wait for an injury to force you to the bench.

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08/14/2026

September exposes the work you did all summer.

Babak Owen | Strength Coach for Hockey Players breaks down the essentials to help you use the final stretch of off-season prep the right way. 💥

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08/11/2026

Safe to say our athletes have fun even while they’re dying at every rep. 💀

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08/10/2026

Part 2: Exercise breakdown with Zaire Odle | StrawHatZ | 🦁 x TK Nguyen

I think someone was a little stunned!

Now we break down what showed up in the eval; the movements we tested, what they tell us, and how they connect back to performance on the course. 💪

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⛳ Zaire Odle | StrawHatZ | 🦁

08/10/2026

Part 1: Evaluation day with TK Nguyen

With a pro golfer, we’re looking beyond the swing; testing how his body moves, where power is being limited, and which movements we need to break down next. 💪

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⛳ Zaire Odle | StrawHatZ | 🦁

Adresse

2350 Chemin Herron
Pointe-Claire, QC
H9S1C5

Heures d'ouverture

Lundi 7am - 10:30pm
Mardi 7am - 10:30pm
Mercredi 7am - 10:30pm
Jeudi 7am - 10:30pm
Vendredi 7am - 10:30pm
Samedi 7am - 10:30pm
Dimanche 7am - 10:30pm

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