Trifit Mtl

Trifit Mtl Training facility with a focus on personal training, health coaching and athletic therapy.

Trifittest Challenge 🏋️‍♂️💥 Buy-In: • 400m RunMain Circuit (x2): • 10 Inverted Rows • 15 Push-ups (Knee Push-ups if need...
08/03/2025

Trifittest Challenge 🏋️‍♂️💥
Buy-In:
• 400m Run
Main Circuit (x2):
• 10 Inverted Rows
• 15 Push-ups (Knee Push-ups if needed)
• 20 Bodyweight Squats
• 200m SkiErg
• 20 Inverted Rows
• 30 Push-ups (Knee Push-ups if needed)
• 40 Bodyweight Squats
• 200m Row
Strength Sets (3 Sets):
• 5 Bench Press (Men = Bodyweight | Women = 50% Bodyweight)
• 5 Barbell Squats (Men = 1.25x Bodyweight | Women = Bodyweight)
• 5 Deadlifts (Men = 1.5x Bodyweight | Women = 1.25x Bodyweight)
• Turf Sled Push/Pull (Men = 2 Plates | Women = 1 Plate)
Cash-Out:
• 100 Full Range Sit-Ups
• 20 Box Jump Burpees (18” Box for Everyone)

Prizes:
• 1st Place: 2 Free Sessions 💥
• 2nd Place: 1 Free Session 💥
• 3rd Place: 1 Free Group Class 💥

Rules:
• For every pound missed on your main lifts, add a 1-second penalty to your total time.
• For every decade after 40 years of age, there is a 10% reduction on the weight of your main lifts (Bench Press, Squats, and Deadlifts).

Ready to take your fitness journey to the next level? Join our vibrant and supportive group fitness classes. Whether you...
07/13/2024

Ready to take your fitness journey to the next level? Join our vibrant and supportive group fitness classes. Whether you’re a seasoned athlete or just starting out, our classes cater to all levels and abilities.

We’re offering a FREE class for you to try. Come join us, unleash your inner athlete, and discover the incredible power of a group class family! ❤️

Click the link in our bio to sign up!

Join us for a week of FREE group workout classes! 🏋️‍♀️ Unleash your energy, boost your fitness, and have fun with our e...
01/24/2024

Join us for a week of FREE group workout classes! 🏋️‍♀️

Unleash your energy, boost your fitness, and have fun with our expert trainers. No cost, just commitment to a healthier you! 💪

Claim your spot now.

Secure your radiant skin goals by preordering our luxurious tallow cream! Available for pick up at TriFit in mid-January...
12/30/2023

Secure your radiant skin goals by preordering our luxurious tallow cream! Available for pick up at TriFit in mid-January. Embrace the glow! Select pick up at checkout.

Order at: nourishedglowskincare.com

That Tuesday Feeling ⚡️
12/20/2023

That Tuesday Feeling ⚡️

Starting to look a lot like Christmas at Trifit 🎄✨
12/08/2023

Starting to look a lot like Christmas at Trifit 🎄✨

WORKOUT COMPLETE ✔️
12/03/2023

WORKOUT COMPLETE ✔️

Exercises not only changes your body. It changes your mind, your attitude and your mood.
11/19/2023

Exercises not only changes your body. It changes your mind, your attitude and your mood.

It doesn’t get easier. You just get stronger 💪🏼
11/03/2023

It doesn’t get easier. You just get stronger 💪🏼

Address

300 Lakeshore Drive
Pointe-Claire, QC
H9S4L3

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Website

Alerts

Be the first to know and let us send you an email when Trifit Mtl posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Trifit Mtl:

Shortcuts

Share

Category