Pilates Fusion

02/25/2026

🪻Spring promo for beginners🪻
April through May, you can book a small intro class on Wednesdays to learn Pilates Matwork, Cadillac and Reformer all in one lesson. Come experience the unique benefits of each repertoire for a well-rounded, mind-body workout and finally see what Pilates is all about.
$35 per person. Bring a friend or meet a new potential friend!

12/15/2025

“[Joseph] Pilates’ thinking was shaped by his work with injured soldiers during the war, his father’s involvement in fitness and sport, and the post-war intellectual era in Germany in which science, literature, philosophy and the arts flourished. European holistic therapies such as hydrotherapy, trigger point therapy and breath work influenced Pilates’ development, as did meditation and modern dance. He invented an apparatus, improving upon the standard equipment of the time, which could both address physical dysfunction or injury and condition the body."
Interesting read!

03/14/2025

"It isn’t focused on repetition or intensity, but rather on the quality, precision and control of movements. Each exercise aims to improve our body alignment and develop greater body awareness, both during practice and in everyday life."

This article has good points highlighting the importance of varying your workouts. Pilates compliments other activities by strengthening the deep stabilizing muscles and improving alignment.

03/03/2025

This is my favourite exercise, which works almost every muscle, especially the core. Not only do you have to try to keep the ribcage and pelvis level but the shoulder and hip stability is an added challenge!

02/10/2025

That about covers it!

03/26/2024

🌱New classes on the horizon! Let us know your availability ➡️ https://pilatesfusion.ca/contact/

03/18/2024

You can click on the link to view the class times!

8-Week session Dates: February 12th – April 6th (*Closed Mon. April 1st) April 8th – June 1st (*Closed Mon. May 20th) SCHEDULE Monday Tuesday Wednesday Thursday Friday Saturday Sunday 8:15 am Pilates Class (Aysu) 9:20 am Pilates Class (Aysu) Pilates Class (Michele) Pilates Class (Christine) Pila...

03/11/2024

Looking for a career change?

12/16/2023

11/06/2023

Love working with these different tools for proprioceptive feedback, support, challenge, mobility, stability and variety!