Mise-En-Forme Valois Fitness by Peter Churchill

Mise-En-Forme Valois Fitness by Peter Churchill Welcome to Mise-En-Forme Valois Fitness by Peter Churchill
Professional Fitness Coaching helps you Master your Fitness Goals. Our H.I.F.I.T.

Online or in-Person, having a Fitness Coach helps you get the results you're looking for! Our page has interesting articles about Nutrition, Fitness and inspiration. Metabolic Conditioning System focuses on getting results. A modifiable system, adaptable to beginners, intermediate & advanced fitness level people, who are looking for healthy weight loss and athletes looking to improve athletic performance. We take care of your Cardio, Strength training and Nutrition needs.

Louie and I both have back pain. We’re hoping he can avoid heavy medical intervention….me too. Sometimes it’s wear and t...
01/10/2026

Louie and I both have back pain. We’re hoping he can avoid heavy medical intervention….me too. Sometimes it’s wear and tear…sometimes just happens.

Here is a simple stretch that follows a path across the hip, obliques, rib cage muscles, shoulders, right up to the wris...
12/07/2025

Here is a simple stretch that follows a path across the hip, obliques, rib cage muscles, shoulders, right up to the wrist. Extend & exhale and hold for 5-10 sec. Each side 2-3 times.

It’s Movember year 10 - Support is always welcome!
11/12/2025

It’s Movember year 10 - Support is always welcome!

Happy Canada day! Best wishes to all proud Canadians from far and near!
07/01/2025

Happy Canada day! Best wishes to all proud Canadians from far and near!

Bubba rules!
06/21/2025

Bubba rules!

Happy Birthday Dad. John Burton Churchill would have been 108 on this day. Miss you dad xo
06/21/2025

Happy Birthday Dad. John Burton Churchill would have been 108 on this day. Miss you dad xo

Thank you Dad, just for being Dad. JB (Burt)Churchill
06/15/2025

Thank you Dad, just for being Dad.
JB (Burt)Churchill

Since Mise en Forme Valois Fitness, is now only online, Investigating a branded App to help people who are far afield or...
05/10/2025

Since Mise en Forme Valois Fitness, is now only online, Investigating a branded App to help people who are far afield or always on the go-Interested? DM me if it's something that would be of use to you. Peter

GOAT
04/05/2025

GOAT

It’s almost time to Spring into Fitness in the Park. Get on the list, get fit, have fun!
04/03/2025

It’s almost time to Spring into Fitness in the Park. Get on the list, get fit, have fun!

Outdoor fitness continues until the end of October. Take advantage of our special promotion on Fitness in the Park. $10 a class. Contact us to sign up!

03/10/2025

Address

Sainte-Anne-de-Bellevue, QC
H9X1C5

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 8am - 5pm
Sunday 9am - 3pm

Telephone

+15142352575

Website

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