30 Minute Hit

11/05/2026

Some people go for a walk. Some take a bubble bath. We prefer to throw punches and kicks. 🥊😂

Whatever kind of day you’re having, there’s nothing quite like 30 minutes of punching, kicking, sweating, and leaving it all on the bags.

Come blow off a little steam with us. Your first HIT is FREE! 💗

11/02/2026

November's here, and we're already negotiating with our calendars. 😂

Work, errands, appointments, and approximately 47 things on the to-do list. But 30 minutes for yourself? We can make that happen. 🥊

Come for the workout. Stay for the laughs, the encouragement, and the people who make showing up a little easier. 💙

Haven't joined us yet? Your first HIT is FREE! www.30minutehit.com/locations

10/31/2026

We hope your day has included some good scares, great company, and maybe a few too many treats. Remember, candy calories don't count on Halloween... right? 😉

Enjoy the festivities and have a safe, fun night! 🧡

10/26/2026

Monday check-in. 👀🥊

What are you doing for yourself this week?

Getting your Hit in? Making time to move your body? Showing up for a workout even when your schedule is packed?

Whatever it looks like, make some time for YOU.

And if that starts with 30 minutes in the Hit, we’re here for it. 💪

10/24/2026

The post-HIT personality change is real. 😂🥊

Walking in: Don't talk to me. I'm tired. Everyone is annoying.

Walking out: GOOD MORNING, EVERYBODY! HOW ARE WE ALL DOING TODAY?! ☀️

30 minutes of punching and kicking really can turn a day around. Anyone else? 😂

10/22/2026

Things you’ll hear at 30 Minute Hit: 🥊

“That was NOT 2 minutes.”

“Oh good, my favorite station.”
(It’s not her favorite station.)

“Can we pretend you didn’t see that?”

“I thought this was supposed to get easier.”

“I have one more in me.”
(She has five.)

“Wait, we’re doing that AGAIN?”

“I’m fine.”
(She is very clearly not fine.)

Hitters and trainers - what’s something you hear all the time at your studio? 😂💙

10/21/2026

Killer workout, killer nails 💅👻🥊
We love spooky season!

10/20/2026

Strength day. Cardio day. Mobility day.

Does fitness really need to be this complicated? 😅

Your body doesn't always separate movement into neat little categories, and neither does the HIT.

There's a lot happening with every punch, kick, and combination. 🥊 We break down the benefits you might not even realize you're getting.

FITNESS, SIMPLIFIED Do You Really Need a Different Workout for Everything? A good workout shouldn't require a spreadsheet. STRENGTH CARDIO MOBILITY

10/19/2026

There's a lot you can do in 30 minutes. We've been proving it since 2004. 🥊

Strength training? Check. Cardio? Absolutely. Mobility? That too.

Add in a trainer who knows your name, a workout that keeps challenging you, and the satisfaction of realizing you're stronger than you were last month.

That's hybrid training, the 30 Minute Hit way.

Come see what 30 minutes can do. Your first HIT is FREE! 💙
www.30minutehit.com/locations

10/14/2026

Did you meet one of your favourite people at HIT? 💙🥊

You might have walked in looking for a good workout, but somewhere between the punches, kicks, sweaty high-fives, and conversations between rounds, you found something you weren't expecting. Friendship.

It's one of our favourite things about the HIT community. Women showing up for themselves and finding a whole lot of support, laughter, and connection along the way.

So we want to know: Have you made a friend at HIT? 👀 Tag your HIT bestie below, or tell us how you met! We want to hear your stories. 💙

03/22/2020

Dear members of Ottawa Nepean !

While the recent COVID-19 outbreak is keeping us from coming together in the ways we are used to, our 30 Minute Hit communHITy remains strong thanks to our members like you. We have done our best to keep you Hitting and support you through this challenging time with our new HIT@Home program and we will be releasing new workouts every week!

With April approaching and uncertainty around any specific re-opening dates, we wanted to update you on our planned course of action. Although your next payment is scheduled for April 1st, if we cannot resume operations by then, we will be suspending your April 1st payment with membership terms being extended accordingly. The new HIT@Home program will remain available to you at no cost and we will do everything in our power to get our doors open again as soon as possible! If you have any questions or concerns, please reach out to us.

Stay healthy and we look forward to seeing you soon!
Chantale, Abbie, Sabrina, Maïthé, Stefi, Hermina

03/18/2020

Super excited to announce that our Hit@home is finally here!!!
You should receive an email with all the details on how to log in!
Happy Hitting! 💪👊🔥💥

If you do not receive the email, please check your junk box before emailing us at [email protected].

03/16/2020

Attention Ottawa Hitters.

We regret to inform you that despite our confidence in the 30 Minute Hit’s ability to continue providing a safe training environment for our members during the current Covid-19 situation, we also accept our responsibility to listen to government directives which are currently requesting the temporary closure of non-essential businesses including gyms. With that in mind, Ottawa Nepean Hit's operations will cease effective immediately for the next two weeks. We are committed to getting our doors open and our members Hitting again as soon as possible and will provide updates as the situation develops.
As we care deeply about the health of our members and our community, we are immediately releasing a brand new “HIT at Home” Online Training Centre where members can log in to rock the circuit, stay in shape and relieve their stress until we see you back on the mats! So, stay tuned for more information on this new addition as well as updates as the situation continues to develop.
We thank you for you continued support during this challenging time and are grateful to have you as part of the 30 Minute Hit CommunHITy!

Chantale and Team Ottawa Nepean Hit
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03/16/2020

Even when things are a little dark, we can always CHOOSE to BE the sunshine! ☀️ Let's continue to spread light and positivity no matter our circumstances. ✨ We are still open ladies! Come get your 30 minutes in this morning, and sweat it out. 💦🥊

Abbie on the floor 8-12!

03/14/2020

It may be a bit of a chaotic time right now, but we are still open! 👍👍You can still dedicate 30 minutes of your day to working up a good sweat! We're here with Lysol wipes and a good attitude - just remember to bring that towel! 🥊

Sabrina on the floor 8-12pm!

03/13/2020

Happy FriYay Ladies! Those weekend feels....Craving cinnamon buns and buns of steel lol. Either way, take 30 minutes for YOU today, and no better way to de-stress from the week by getting HIT done.

Abbie on the floor from 8-12!

03/12/2020

Oh how we love those post HIT feelings! We know you love the workout - and seeing that smile when you get your fist bump is just another thing I love about 30 Minute Hit!

Come get your favorite workout in today - I promise you won't regret it! Maithe on the floor tonight 4 to 8 pm!

03/11/2020

Happy Wednesday ladies! Already halfway through the week - let's keep working on those goals! Grab your wraps, gloves, water and walk through those doors - we'll do the rest! You'll be SO proud of yourself!

Maithe on the floor this morning helping you get through your morning workout!

03/10/2020

Amazing Ottawa Nepean Member Transformation!!
Congrats Sarah ❤ Keep up the hard work, you are a huge inspiration to all the other ladies hitting out there!!💪🥊

03/10/2020

Sometimes we don't FEEL like working out, but don't let feelings get in the way of what you KNOW is good for your body. Remember the only workout you ever regret, is the one you didn't do! Take 30 minutes of you-time today, and let's HIT IT!

Abbie calling double times from 4-8pm!