613 LIFT Ltd

613 LIFT Ltd 613LIFT Ltd. A unique 24/7 facility designed to cater to the lifting community of Ottawa. Where the
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06/10/2026

Banded TKE (Terminal Knee Extension)

Looking to strengthen your quads, improve knee stability/joint health and end range strength of knee extension? Look no further!

Here are two great ways to do a banded TKE with your bodyweight or with some assistance!

06/09/2026

Stressed for time and in need of a quick back pump?

1 attachment, 3 grips!

Watch how you can hit a neutral, pronated and supinated grip row with our landmine and single handle attachment!

05/27/2026

Looking for a quick way to blast your posterior chain? Try this hamstring, lower back and glute combo with our Nordic Curl and GHD/Reverse Hyper Unit! Three machines that are often overlooked here at the gym! These can be done bodyweight or with very minimal load and are still incredibly effective! Try one or all three for your next workout!

05/07/2026

New Equipment - Plate Selectorized Seated Lateral Raise!

Listen in to learn how to use it and stay tuned for more gym updates!

Black, White, Grey and Red shirts will all be available next week! Sizes will include medium to 3XL! DM to order and sta...
04/16/2026

Black, White, Grey and Red shirts will all be available next week! Sizes will include medium to 3XL! DM to order and stay tuned for more to come!

Couple of new pieces coming soon!Plate Selectorized Back ExtensionHorizontal Plate Loaded Chest PressMore gains just in ...
04/16/2026

Couple of new pieces coming soon!

Plate Selectorized Back Extension
Horizontal Plate Loaded Chest Press

More gains just in time for summer ☀️ 💪

Attention Members!Entrance 1 will be closed all day today as it is being re-painted! Along with the front entrance hallw...
03/02/2026

Attention Members!

Entrance 1 will be closed all day today as it is being re-painted! Along with the front entrance hallway.

Following the completion of entrance 1, we will begin re-painting entrance 2 and the second entrance will be closed.

Please be sure to remove all belongings in the lockers as the changerooms will not be accessible during this time.

The front entrances and changerooms will all be painted black instead of the normal off white colour in the past! We hope you like the change!

Thank you and apologies for any inconveniences this may cause.

12/20/2025

New multi function cable machine!
Great for doing hip extension, flexion, adduction and abductions drills!

12/06/2025

It's not everyday someone rolls through the gym and you get to witness something like this!

flat bench 585 x 3, incline bench 495 x 1, dumbbell press 175 x 14!

🏋🏻‍♂️ 🇨🇦 HAPPY CANADA DAY LIFTERS 🇨🇦 🏋🏻‍♀️
07/01/2025

🏋🏻‍♂️ 🇨🇦 HAPPY CANADA DAY LIFTERS 🇨🇦 🏋🏻‍♀️

Address

80 Jamie Avenue
Ottawa, ON
K2E6T6

Telephone

+16133161394

Website

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