CrossFit NCR

CrossFit NCR Canada's #1 CrossFit Gym
(253)

09/10/2026

The highly requested bloopers edits!! Featuring mostly Jules and Reza Mashkoori

08/31/2026

very quiet no noise and no disruption ✅✅✅✅✅

08/28/2026

What is your “side hustle” or where can we find you when you’re not at the gym???

Thanks for playing Matthew Alle Matthew Lanegraff William Aiello Jessie Waseem Rez

08/28/2026

What is your “side hustle” and where can we find you if you’re not at the gym???

Thanks for playing! Jessie Matthew Alle Matthew Lanegraff Waseem Rez William Aiello

The Chris Messina golf tournament makes its annual return! A big thank you to .88 and the Messina Family for letting us ...
06/13/2026

The Chris Messina golf tournament makes its annual return! A big thank you to .88 and the Messina Family for letting us take part in this event ❤️

⛳️ The Meadows Golf and Country Club (4335 Hawthorne Rd Gloucester, ON K1G 3N4)
🕓 11AM
🎊 Prizes, silent auction table, and buffet dinner included
🏌️‍♀️ The tournament is open to ALL experience levels.

▪️To reserve your spot as a single golfer or as a foursome, e-mail [email protected] by August 1st.
▪️The price for the tournament $160.00 per golfer or if you reserved a foursome it is $640.00 per group.
*Payment covers 18 holes of golf, golf cart (mandatory) and banquet dinner.

* After part at Heart & Crown on Preston at 8pm

05/27/2026

Last week our very own and .meahan joined to discuss what it’s like running Murph NCR.

Check the link in our bio to listen! 🎙️

05/19/2026

A heartfelt from some of the parents in our community. The gym is for your physical health, and your mental health. Mums, dads, parent figures - you need your “me” time too.

First run club of the season ✅✅✅See you Monday at 4pm for the next one!
05/09/2026

First run club of the season ✅✅✅

See you Monday at 4pm for the next one!

05/05/2026

🏃‍♀️ NCR RUN CLUB IS HERE 🏃‍♂️

Whether you’re gearing up for race weekend or just looking to move with a great crew, we’ve got some fun runs lined up this May with Coach Jules

📅 May 7 (Thursday) – 5PM�Start: at NCR

📅 May 11 (Monday) – 4PM�Location: TBD

📅 May 21 (Thursday) – 6AM�✨ Pre–race weekend shakeout (5K)

📅 May 30 (Saturday) – 9AM�Location: Canal Run!

All paces welcome. Come for the miles, stay for the vibes. Bring a friend & have fun!

Nothing like the NCR community showing up off the gym floor too 🏒🔥
05/03/2026

Nothing like the NCR community showing up off the gym floor too 🏒🔥

Address

2487 Kaladar Avenue BAY 8
Ottawa, ON
K1V8B9

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 2pm
Sunday 9am - 12pm

Telephone

+16133559200

Website

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