Frontier Athletics

Frontier Athletics Nelson BC's Best Fitness Community!

Strong Start is back for the summer!☀️💪Coach Danielle's Youth Strength Program is officially open for summer registratio...
06/01/2026

Strong Start is back for the summer!☀️💪

Coach Danielle's Youth Strength Program is officially open for summer registration, and spots are already going fast. If your kid is between 10 and 14 and you want them building real strength, confidence, and skills this summer, this is the program for them.

Here's what they'll get:
✔️The basics of strength training in a safe, coached environment
✔️Better coordination and body awareness
✔️Structured progress that actually builds confidence
✔️A fun, encouraging community to train in

📅 July 20 – August 31
🕒 Mondays at 3:15–4:15pm
💰 $139.99 +GST for the full 7-week program
Spots are limited.

‼️Please note that to accommodate the August long weekend, class will be held on Wednesday August 5th instead of Monday August 3rd 🗓️

📧Email us at [email protected] to reserve your child's spot today📤

Spots are filling up fast for Coach Jolaine's small group personal training sessions designed specifically for women nav...
05/27/2026

Spots are filling up fast for Coach Jolaine's small group personal training sessions designed specifically for women navigating menopause!

Coach Jolaine is a Menopause Specialist who understands what your body is going through and how to train in a way that works with it, not against it. Whether you're dealing with changes in energy, strength, sleep, or body composition, she'll meet you exactly where you're at.

🕖 7:00am — 2 spots left
🚫 9:30am — Waitlisted

If you've been looking for support that actually understands menopause, this is it. Send us a DM or email us at [email protected] to claim your spot or get on the waitlist. We'd love to have you 😀

Strong for Two: Cass's Story 🤰💪"Movement has always been a big part of my life, and being able to continue moving and ch...
05/26/2026

Strong for Two: Cass's Story 🤰💪

"Movement has always been a big part of my life, and being able to continue moving and challenging my body in a way I truly enjoy has been one of the biggest blessings of my pregnancy. My midwife encouraged me to keep working out the way I normally would and simply listen to my body when I needed to adapt or modify. Thankfully, I was already at a gym that supported exactly that.

Every single coach at Frontier Athletics has been incredible. They've helped me modify and adapt workouts as needed, cheered me on, and made me feel supported through every workout and every phase of this pregnancy. Showing up in a new and constantly changing body isn't always easy, but the Frontier coaches' skills and experience has meant every modification is thoughtful, safe, and effective.

And then there's the community... I have never felt more love, acceptance, and support. Everyday, I enjoy getting the chance to tackle workouts alongside so many encouraging members.

I'm happy to report that at 38 weeks pregnant, I am still consistently going to the gym. I haven't felt this strong and in tune with my body in a long time, and I owe all this to the coaches, programming, and community at Frontier Athletics. If you're pregnant and wondering whether you can keep training, the answer is yes. Frontier Athletics is the place to do it. I am so grateful for this gym and cannot recommend it enough for any pregnant woman who wants to stay active and healthy throughout her pregnancy."
— Cass, 38 weeks

💛💛💛

If you're looking for strength support during your pregnancy or prenatal-friendly training, we'd love to help you keep moving. Send us a DM or email us at [email protected] and we'll get you set up ☺

Small group training gives you the best of both worlds 💪More coaching. More structure. More accountability.Whether you’r...
05/04/2026

Small group training gives you the best of both worlds 💪

More coaching. More structure. More accountability.

Whether you’re looking for:
• Rehab & prehab support 🏥 — move better, stay strong, and reduce injury risk
• Menopausal support 🌿 — feel strong, capable, and supported through every stage
• Mobility support 🧘‍♀️ — improve movement and reduce stiffness
• Strength & conditioning 🏋️ — build strength and boost your performance

Tell us what you’d like to work on, and we’ll build the right group for you :)

Email [email protected] to get started ✉️

Strong Through Menopause is now a class 🌸💪We’re excited to now offer this as a structured group class designed specifica...
04/23/2026

Strong Through Menopause is now a class 🌸💪

We’re excited to now offer this as a structured group class designed specifically to support women through menopause (peri and post).

If you’ve been experiencing things like low energy, stubborn weight gain, joint stiffness, or changes in strength: this program is built for you.

This isn’t just general fitness. It’s intentional strength training designed to support your body through hormonal changes.

We focus on:
✔ Building and maintaining muscle
✔ Supporting metabolism and energy levels
✔ Improving joint health and movement quality
✔ Creating consistency in a supportive, understanding environment

Led by Coach Jolaine, who not only specializes in working with women through this stage of life, but as a 55 year old and 7 years post-menopause, she understands firsthand many of the challenges that can come with this stage of life.

📅 May 5 – May 28
🕥 Tuesdays & Thursdays 10:45–11:45 AM

Small group feel. Personalized coaching. Real support.

Spots are limited. Email us to reserve your spot 📩

Know someone who needs this? Send it their way 🤍

Spring Tune-Up for Runners 🧘‍♀️🏃‍♀️If you’re getting back into running this season, this is exactly what your body needs...
04/23/2026

Spring Tune-Up for Runners 🧘‍♀️🏃‍♀️

If you’re getting back into running this season, this is exactly what your body needs.

Shake off the winter stiffness, improve mobility, and build the strength that keeps you running strong and injury-free.

This 4-week series is designed to help you move better, feel better, and support your training; whether you’re just getting started or building into a bigger season.

📅 May 7 - May 28
🕕 Thursdays 6:40–7:40 PM
💲 $99.99 + GST

Spots are limited. Email us to reserve your spot today 📩

Know a runner who needs this? Send it their way 👟

Strong Start is back this spring 💪👟Looking for a way to help your child build confidence, get stronger, and feel comfort...
04/23/2026

Strong Start is back this spring 💪👟

Looking for a way to help your child build confidence, get stronger, and feel comfortable in the gym?

This 10-week program is designed to teach the fundamentals of strength training in a fun, supportive environment; no experience needed.

Your child will learn how to move well, build strength safely, and gain confidence that carries beyond the gym.

📅 May 4 – July 6
🕒 Mondays 3:15–4:15 PM
💲 $199.99 + GST

Spots are limited.

Email us to reserve your child’s spot today 📩

✨ Golden Years Strength Program ✨Designed for adults 60+ who want to feel stronger, move better, and stay independent.Th...
04/23/2026

✨ Golden Years Strength Program ✨

Designed for adults 60+ who want to feel stronger, move better, and stay independent.

This small-group program focuses on building strength, improving balance, and helping you feel more confident in your day-to-day life. All in a supportive, coached environment.

No experience needed. Everything is tailored to your level.

Updated dates:
📅 May 1 – May 22
🕛 Fridays 12–1 PM
💲 $99.99 + GST

Limited spots to keep coaching personalized.

Email us to reserve your spot today 📩

Know someone who would benefit from this? Send it their way 🤍

☀️Spring at Frontier 🌱We’ve got something for everyone this season! Swipe through to see what’s coming up:👟Strong Start...
04/22/2026

☀️Spring at Frontier 🌱

We’ve got something for everyone this season! Swipe through to see what’s coming up:

👟Strong Start 👟
A fun, structured program helping youth build strength, confidence, and strong movement foundations.

🧘‍♀️Yoga for Runners 🧘‍♀️
Improve mobility, build strength, and stay injury-free as you head into spring training.

✨Golden Years ✨
Strength and balance for adults 60+ to stay active, independent, and confident.

🌸Strong Through Menopause 🌸
Personalized strength training to support women navigating menopause and feeling their best.

Not sure where you fit? We’ve got you 😊
Email us today at [email protected] for more details!

Know someone who’d love this? Send it their way 🤍

Spots are limited across all programs.

Running season is calling 🏔️📣 Let’s build the strength that actually carries over 💪 Join NRC x Frontier for a 10-week c...
04/06/2026

Running season is calling 🏔️📣 Let’s build the strength that actually carries over 💪

Join NRC x Frontier for a 10-week coached strength block built for runners: stronger climbs ⛰️, better control on descents 🦵, fewer nagging aches 🙌​

🗓️ Wednesdays 12:00pm | 📅 Apr 15–Jun 17
💵 $250 (10 sessions) | 🎟️ Limited spots
🔗 Sign up through the link in bio/caption

https://frontierathletics.pushpress.com/landing/plans/plan_4a33673c9e244c

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920 Simpson Road #2
Nelson, BC
V1L6G8

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