Maverick Strength

Maverick Strength No more elliptical, no more diet fads or gimmicky exercise equipment. Become stronger,leaner & happier with weight training and proper nutrition.

Maverick Strength was created to serve gym members who want to be Stronger, Leaner & Happier.Our mission is make your transformation as straight lined & painless as possible.

Chat soon 👀🤝
09/07/2026

Chat soon 👀🤝

The #1 fat-loss mistake I see women make: training fasted. That advice was built on male physiology. Past 40, it doesn'...
08/31/2026

The #1 fat-loss mistake I see women make: training fasted. That advice was built on male physiology. Past 40, it doesn't just underperform — it backfires. Full breakdown on the blog today.

Zone 2 cardio (hiking, biking, jogging at a conversational pace) has real value — but on its own, it won't protect your ...
08/25/2026

Zone 2 cardio (hiking, biking, jogging at a conversational pace) has real value — but on its own, it won't protect your muscle or bone density as you age. Here's the intensity piece most women are missing, on the blog today.

Think lifting weights spikes your stress? Wrong. Programmed right, strength training is one of the best tools you have f...
08/11/2026

Think lifting weights spikes your stress? Wrong. Programmed right, strength training is one of the best tools you have for managing cortisol, heavy loads, long rest between sets, real recovery. Full breakdown + sample workout on the blog today.

07/22/2026

On a real note, valid reason to ditch the gym (you guys are living your life the proper way)

07/17/2026

If you commit to showing up week after week, your training should be doing more than leaving you tired.

It should be building something.

That’s why we’ve completely redesigned how we program at Maverick Strength.

Every 12-week cycle now follows a clear progression. Every phase has a purpose. Every exercise earns its place. And every block ends with an opportunity to measure the progress you’ve worked so hard for.

Less randomness.
More intention.
More measurable progress.

Because consistency is valuable, but only if it’s paired with a plan.

Block 1 has officially begun, and we’re excited to show you what purposeful training really looks like.

StrengthForLife

Address

206 Lakeside Drive B
Nelson, BC
V1L6B9

Opening Hours

Monday 5:30am - 6:30pm
Tuesday 5:30am - 6:30pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 11am

Telephone

+12505510957

Website

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