Kootenai Pilates Centre

Kootenai Pilates Centre At The Kootenai Pilates Centre we are committed to teaching you how to safely and effectively move your body.

09/04/2026

Fall is in the air and the perfect time to lay down on one of these! The Pilates Reformer! Well we can actually lie on our back…we can sit, stand, and kneel. We can also lay on our tummy or face forwards or backwards….the possibilities are endless! The goal is the same….grounding to our centre, controlling the carriage springs and feeling the nourishing alignment that this equipment brings to our bodies! Curious to try? Purchase a Beginner Reformer Series and receive one class for FREE! Our fall session begins September 14th. Use the discount code FALLREF2026 at checkout 🩵

Our fall schedule starts Monday September 14th! There’s six Beginner Reformer classes to choose from! Mix and match or s...
09/03/2026

Our fall schedule starts Monday September 14th! There’s six Beginner Reformer classes to choose from! Mix and match or stay in the same class each week. Use the discount code FALLREF2026 when you buy a Beginner Reformer series online. Try something new this fall! 🩵

A big shout out to E T E R N I T Y * P I L A T E S in Rossland B.C. ! Our studio will be welcoming studio owner Anne-Mar...
09/01/2026

A big shout out to E T E R N I T Y * P I L A T E S in Rossland B.C. ! Our studio will be welcoming studio owner Anne-Marie Giroux and instructor Jill Austin into our studio space! Anne-Marie brings over 18 years of experience to her teaching and she will be subbing for Kirsty on Thursday September 3rd. Jill Austin Jill Austin is a skilled instructor who will be subbing for Kirsty and Mary Ann on Tuesday September 8th. We feel so honoured to have “back-up” while our instructors are away! Don’t miss this opportunity to learn from these wonderful instructors…there are only a few spots left! (Thursday Mixed Level Mat and Tuesday 11:15 am Intemediate Reformer).

Emily Honegger Embody Osteopathy is also in the studio over the next few weeks. Don’t miss out on your chance to move with Emily! Limited spots available! Check our schedule online at www.kootenaipilates.com to book your spot! 🩵

westkootenays

Move on the Reformer! Our fall session begins Monday September 14th! Purchase a Beginner Reformer Series online and rece...
08/31/2026

Move on the Reformer! Our fall session begins Monday September 14th! Purchase a Beginner Reformer Series online and receive one FREE class! Use the discount code FALLREF2026 at checkout. We would love to see you in the studio! 🩵

Another wonderful testimonial from Jill Jill Austin who completed her EYT Pilates Teacher Training in 2022! Jill’s passi...
08/30/2026

Another wonderful testimonial from Jill Jill Austin who completed her EYT Pilates Teacher Training in 2022! Jill’s passion for Pilates is infectious. She loves to “move with intention” with her wonderful Pilates community at E T E R N I T Y * P I L A T E S She is an inspiring and dedicated teacher and it’s been such a privilege to help her achieve her career goals! 🩵 Are you interested in gaining the confidence to teach Pilates? Fall registration ends September 4th for our EYT Pilates Teacher Training Contact Kirsty for more info at [email protected]

It’s the end of August and we’re taking these last few days to rest and rejuvenate before getting back into the studio. ...
08/29/2026

It’s the end of August and we’re taking these last few days to rest and rejuvenate before getting back into the studio. On Monday we get back to basics, aligning ourselves through footwork on the Reformer. Foot placements, breath, and a steady rhythm create a strong sense of equilibrium and grounding for our bodies. Curious to try the Pilates Reformer? This September purchase a Beginner Reformer Series and get one class for FREE! Use the discount code FALLREF2026 at checkout 🩵 Our fall session starts September 14th! View the schedule online at www.kootenaipilates.com

Our registration for our Matwork Teacher Training closes on September 4th! This is your last chance to register for our...
08/27/2026

Our registration for our Matwork Teacher Training closes on September 4th! This is your last chance to register for our fall intake! Considering teaching Pilates as a full-time career? This is the place to start! Learn more on our website at kootenaipilates.com or contact Kirsty at [email protected]

Our official fall schedule begins on Monday September 14th! As we soak up the last couple of weeks of summer we are thin...
08/26/2026

Our official fall schedule begins on Monday September 14th! As we soak up the last couple of weeks of summer we are thinking ahead to our fall programming! 🍂 We look forward to moving with you as the seasons change. Back to school, back to routines and back to more structured time for your workouts! Spaces are limited! 🩵

This week we welcome Emily Honegger to the studio! Emily will be a guest teacher over the next few weeks as Mary Ann Mar...
08/17/2026

This week we welcome Emily Honegger to the studio! Emily will be a guest teacher over the next few weeks as Mary Ann Mary Ann | Ginger takes some well deserved time off! 🩵

Emily is a movement artist and osteopathic practitioner with over 20 years teaching the Pilates method. She spent her career as a dancer and Pilates instructor primarily in Montreal teaching at the acclaimed classical Pilates studio MTL.

Emily completed her education in Osteopathy in 2025 and is now based in the Kootenays, where she opened her own clinic, Embody Osteopathy Embody Osteopathy

Passionate about movement as medicine, Emily sees Pilates as a natural complement to her osteopathic practice. Through mindful movement, she helps people build strength, stability, mobility and balance to support optimal health, vitality and a deeper connection to their bodies.

Welcome Emily! 🩵

We’re 5 weeks away from our fall EYT Pilates Teacher Training Pilates Mat Teacher Training! 🩵Join us for three weekends...
08/14/2026

We’re 5 weeks away from our fall EYT Pilates Teacher Training Pilates Mat Teacher Training! 🩵Join us for three weekends of in-person studio learning! Use the EYT Pilates Teacher Training online materials to supplement your studying in the weeks we are apart.

We believe in teaching the body in front of you! Our ultimate goal is to empower you with the skills and knowledge to keep your clients safe while they explore the Pilates method. While Pilates Matwork is having a “moment” on social media platforms at the moment…the Pilates method has a rich history! Mr. Joseph Pilates developed his system of “Contrology” in the 1920’s. His exercises were developed to unify “mind, body and spirit”. We have a deep respect for the classical repertoire and strive to offer a balance of modifications and variations to bring the Pilates method into a contemporary setting.

We would love for you to join us! Please contact Kirsty at info@kootenaipilates for more information! Registration for our Matwork training will be closing soon!

Address

Nelson, BC
V1L4H9

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 10am - 2pm
Sunday 7am - 1pm

Telephone

+12503521600

Website

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