Kootenai Pilates Centre

06/10/2026

Our Unlimited Summer Mat pass is back! Come to as many Matwork or Barre classes as you can through our “6 Weeks of Summer”! ☀️. Our Unlimited Mat Pass starts Monday July 7 and runs until August 21st.
☀️ Monday
8:45 am Total Barre
5:15 pm Mixed Level Mat
☀️ Tuesday
8:45 am Pilates Power Sculpt
10:15 am Gentle Mat
5:30 pm Total Barre
☀️ Wednesday
8:45 am Total Barre
☀️ Thursday
9:00 am Total Barre
11:30 am Mixed Level Mat
5:30 pm Total Barre

Many of the classes are filling up already! Don’t miss out! Purchase your pass and register early. See you on the mat this summer 😎

☀️

06/09/2026

Why are we smiling? Summer is almost here and so is our Unlimited Mat Pass! Our popular “6 Weeks of Summer” is back! Starting on July 6th come to as many mat classes as you can until August 21st!

Classes include:
☀️ Total Barre
☀️ Pilates Power Sculpt
☀️ Gentle Mat
☀️ Mixed Level Mat

Your investment $175.00
See our schedule online to book! Classes are already filling up! Book your spots early to avoid disappointment! We hope to see you on the mat this summer 😎

06/02/2026

Pilates is a movement system created by Joseph Pilates in the early 20th century. While “Contrology” is having a moment on social media in the present day, the Pilates method has been around for the last century. Pilates exercises encourage a mind-body connection, improve the awareness of breath, enhance spinal articulation and strengthen the deep core stabilizers.

Mr. Pilates developed a series of 34 exercises performed on the mat. As a prolific inventor he designed a rich selection of apparatus (the Reformer, the Cadillac and the Chair among others) which supported his vision of a strong and supple body.

This fall join Kirsty in honouring the legacy of Mr.Pilates work. We will explore his 34 Mat exercises, as well as the modifications and variations of each exercise. Deepen your understanding of the Pilates method with and pursue your goals of teaching this profound movement method!
Contact Kirsty at [email protected] for more information.

05/06/2026

Looking forward to another mom and baby series! Strengthen, lengthen and have fun exploring the Pilates method with your baby! This class is suited to babies who are not crawling yet 😉

Our next 6 week series starts Thursday May 21st
1:45 - 2:45 pm, $135 for the series 🩵
Please contact Kirsty to register at [email protected]

04/26/2026

What are the benefits of a Pilates Reformer?
☑️ Work a variety of muscles
☑️ Improve flexibility and strength
☑️ Offers resistance and variety
☑️ Challenges balance and stability

The intentional nature of a Pilates Reformer nurtures self-awareness and an overall sense of calming for our nervous system. Try a Beginner Reformer series this May by taking advantage of our discount code
BEGREFMAY2026

Please contact [email protected] for more info 🩵

❤️

04/25/2026

Our May and June Schedule is here! We have some instructor changes this spring…
🩵 Mary Ann will be taking over the Tuesday daytime Reformer classes
🩵 Kirsty will be teaching “Barre Inspired” workouts on Monday / Wednesdays 8:45 - 9:45 am as Ashley and Anne reduce some teaching hours
🩵 Ashley will be teaching Tuesday/ Thursday 5:30 - 6:30 pm Barre to accommodate clients that need a bit more time to get to class after work

Thank you for rolling with us on these changes! The studio is ever evolving. We love moving with you and look forward to seeing you in class this spring! 😊

04/13/2026

Looking for a certified Barre Instructor to join our team! Please contact Kirsty at [email protected] to apply 🩵

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04/11/2026

Looking for a certified Barre Instructor to join our team! Please contact Kirsty at info@kootenaipilates to apply 🩵

03/26/2026

02/08/2026

Only a few spots in Barre left for this week!
🔥 Monday 8:45 am 1 spot!
🔥 Tuesday 5:15 pm FULL
🔥 Wednesday 8:45 am FULL
🔥 Thursday 6:15 am OPEN!
🔥 Thursday 9:00 am 2 Spots!

Barre is a low-impact, high-intensity workout that blends ballet-inspired moves with Pilates floor work. This workout burns in all the right places! Light weights, resistance balls and bands help to build muscle endurance and strength. Join and as they challenge you during this full body workout! Book early to reserve your spot at www.kootenaipilates.com