Vo2 Performance Training

Vo2 Performance Training Health Coach specializing in menopausal fitness and nutrition.
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VO2's Strength and Conditioning Programming is designed for anyone who's primary goals are:
* Pure strength *Balanced and functional training of all muscle groups *Reducing body fat while building lean muscle mass *Integration of cardiovascular conditioning into weight training *Long term muscle & joint health (via adequate rest periods, active recovery, and targeted intensity). Our workout

s are a combination of philosophies from *CrossFit *General Weightlifting *Kettlebells *HIIT/ Circuit
Teens Classes: Geared towards advanced level athletes.

Address

Nelson, BC
V1L2N9

Telephone

2505514223

Website

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