Quelles sont les heures d'ouverture ?

Lundi 8am - 7pm Mardi 8am - 7pm Mercredi 8am - 7pm Jeudi 8am - 7pm Vendredi 8am - 3pm Samedi 9am - 2pm

Studio BFit MTL

Private boutique Gym(Studio) for personal training and Group classes (Circuit Training, HIIT and Boxing) located is Sud-Ouest, Montreal.

Open for Private Training and Group Classes only. Private Studio / Personal Training / Group Classes (Conditioning, Boxing)

08/23/2026

Stay consistent, trust the process and remember: the only bad workout is the one you didn’t go.

08/11/2026

Our circuit training classes are designed to keep you moving! 🔥

With different stations combining weightlifting, cardio, and explosive movements, every workout challenges your strength, endurance, and power.

And the best part? Our classes are always high-energy, and our community is simply the best! 🖤💪

Come train hard, have fun, and be part of the energy!

07/28/2026

The gap between the life you want and the life you are living is called mindset, focus and consistency.

06/20/2026

EMOM - Every Minute On the Minute ⏱️🔥

Every Friday at 6:45am and 12-15pm

What’s a EMOM class ? You start a set of exercises at the beginning of each minute, finish the work (exercises and reps requested), then rest for whatever time is left before the next minute starts.

Fast-paced, fun, and guaranteed to keep you moving while building strength, endurance, and cardio! 💪

EMOM – Every Minute On the Minute ⏱️🔥

Tous les vendredis à 6h45 et 12h15

C’est quoi un cours EMOM ?
Tu commences une série d’exercices au début de chaque minute, tu termines les exercices et le nombre de répétitions demandés, puis tu récupères avec le temps qu’il te reste avant de repartir à la minute suivante.

Un entraînement dynamique, amusant et efficace qui te garde en mouvement tout en développant ta force, ton endurance et ton cardio ! 💪

06/18/2026

Nos cours de boxe sont les lundi à 17h. Dans une ambiance amicale et motivante, apprenez les vrais techniques de boxe tout en travaillant avec un partenaire sur les focus mitt et sur les sacs de frappe.

La boxe aide à améliorer la condition physique, la force, la coordination, la confiance en soi et l’endurance générale, le tout dans le plaisir.

Join us every Monday at 5:00 PM for boxing class! Learn proper boxing technique while working with partners on focus mitts and sharpening your skills through bag work.

Boxing helps improve fitness, strength, coordination, confidence, and overall endurance, in a fun and friendly atmosphere.

05/20/2026

We are excited to welcome Alekandra to our team. Alek is a massage therapist and she specializes in Thai yoga massages, sports & dynamic stretches and therapeutic massage.

A message from Alekandra: I believe massage is more than relaxation, it’s about creating space in the body, improving how you move, releasing stored tension, and supporting both physical and mental well-being. Whether it’s a Thai yoga massage, sports & dynamic stretching, or simply therapeutic massage to reconnect with your body — my intention is to create a space where you can move, breathe, reset and be more grounded.

You can book an appointment with her through the link in her Instagram Bio.

Welcome to BFit Alekandra 💆🏻‍♀️🙌🏼

Adresse

102-5524 St-Patrick
Montreal, QC
H4E1A8

Heures d'ouverture

Lundi	8am - 7pm
Mardi	8am - 7pm
Mercredi	8am - 7pm
Jeudi	8am - 7pm
Vendredi	8am - 3pm
Samedi	9am - 2pm

Site Web

http://studiobfit.ca/

Notifications

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