LIFT - RCFitness

LIFT - RCFitness RCFitness specializes in small group training ( semi-private training) and personal training. We help you get stronger, leaner, and healthier.

Shout out to fasciitis running in the family but still getting 10ks in!
06/12/2026

Shout out to fasciitis running in the family but still getting 10ks in!

The polish strongwoman genetics came through this week with 200 on the Trap and 45s on the dumbbell bench press for reps...
05/08/2026

The polish strongwoman genetics came through this week with 200 on the Trap and 45s on the dumbbell bench press for reps!🏋️‍♀️🚠🇵🇱👰‍♀️

All the best on your west coast shenanigans and hangs. Thanks again for the cevapi reco and 🍵🍵🍵 🫖🫖🧋🧋🪆🪆🧉🧉
04/09/2026

All the best on your west coast shenanigans and hangs. Thanks again for the cevapi reco and 🍵🍵🍵 🫖🫖🧋🧋🪆🪆🧉🧉

Easter on the Peninsula 🔝🧊🥶🐰
04/05/2026

Easter on the Peninsula 🔝🧊🥶🐰

Dark Arts FC aka Walking Soccer FC AKA The last guys still standing on the 35+ team FC 🏆🎭🚶‍♂️🩼🤕
03/14/2026

Dark Arts FC aka Walking Soccer FC AKA The last guys still standing on the 35+ team FC
🏆🎭🚶‍♂️🩼🤕

Find a way ( to stay consistent) 🌊
03/09/2026

Find a way ( to stay consistent) 🌊

Ready for Sunday Service aka Bad Bunny Sundays 🐰🐰🐰🐰🐰🐇🐇🐇🐇
02/15/2026

Ready for Sunday Service aka Bad Bunny Sundays
🐰🐰🐰🐰🐰🐇🐇🐇🐇

From getting suspiciously watched and side eyed for an hour to gym besties, baby buy-in is no joke! 👶
02/08/2026

From getting suspiciously watched and side eyed for an hour to gym besties, baby buy-in is no joke! 👶

Pre-AO lift and photoshoot with the mandem 🎾📸👟
01/17/2026

Pre-AO lift and photoshoot with the mandem 🎾📸👟

A cheeky 245lb bench press for 8 reps to finish off 2025! 💪🎉🥳
12/31/2025

A cheeky 245lb bench press for 8 reps to finish off 2025! 💪🎉🥳

Address

London, ON

Opening Hours

Monday 6am - 5:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7pm
Sunday 8am - 5pm

Telephone

+15199026542

Website

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