MVMT Strength

MVMT Strength MVMT Strength is a collaboration of four very unique backgrounds bringing a facility unlike any othe

MVMT Strength Lead, inspire and educate through:
▪️Coaching
▪️Community
▪️Movement
▪️Lifestyle
▪️Performance

And that’s a wrap.Another spring challenge in the books. Huge thank you to everyone who showed up and put in the work. I...
06/04/2026

And that’s a wrap.

Another spring challenge in the books. Huge thank you to everyone who showed up and put in the work. I know this one can feel intimidating, but you proved you were ready for it. I’m so proud of all of you.

Congrats to the W**d Eaters on the spring challenge win. Isaac will snap photos of the whole team for a collage that lives in the gym forever.

And thank you to everyone who came out to the potluck. The food was unreal.

See you at the next one.

Spring Challenge week one is underway and our first challenge is Don’t Drop The Bells, a max distance farmer’s carry, an...
05/06/2026

Spring Challenge week one is underway and our first challenge is Don’t Drop The Bells, a max distance farmer’s carry, and people have already been putting in some serious work.

Friendly reminder: you can complete this challenge as many times as you want before Sunday.

If you haven’t done it yet, this is your reminder to get it done before or after class. Or you can join Coach Isaac this Friday at 6:30pm where we’ll have a group doing it together.

Current gym leader: Kate with over 500m, which is wild.

But remember, this challenge is not about being number one. It’s about showing up, trying your best, having fun, and maybe finding out your grip is a little tougher than you thought.

Great work so far, everybody.

Chalk up those hands and don’t drop the bells.

We start a new 16 week cycle next week at MVMTS, and this is such a good time to reset the way we think about progress.Y...
04/29/2026

We start a new 16 week cycle next week at MVMTS, and this is such a good time to reset the way we think about progress.

Yes, we want you getting stronger.

Yes, we want you adding weight when it makes sense.

But not at the expense of the standard.

If your squat gets heavier but the depth gets shorter every week, is that really progress?

If your push ups go from full range to half reps just so you can get more reps, is that really the goal?

Sometimes the biggest win is not adding more weight.

Sometimes it is making every rep look the same.

Same depth.
Same range of motion.
Same intention.

That does not mean everyone needs to move exactly the same. Your standard might be different based on your mobility, strength, injury history, or experience level.

But once you set that standard, the goal is to hit it consistently.

That is how you track real progress.
That is how you build better movement.
That is how we train at MVMTS.

And just like that Hyrox classes have officially launched at MVMTS!!If you’re interested in joining the fun or learning ...
04/18/2026

And just like that Hyrox classes have officially launched at MVMTS!!

If you’re interested in joining the fun or learning more send us a message!!

I love the beautiful group of people!Thank you to everyone that came out to our first but definitely not last Sweat With...
04/12/2026

I love the beautiful group of people!

Thank you to everyone that came out to our first but definitely not last Sweat With The MVMT Coaches!!

We had group, semi private and personal training members as well as our coaches getting sweaty and having a great workout together!!

Address

123 St George Street
London, ON
N6A3A1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 9am - 12pm

Telephone

+15192049206

Website

Alerts

Be the first to know and let us send you an email when MVMT Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to MVMT Strength:

Shortcuts

Share

Category