12/05/2022
2023 is Time for a Change
12 Weeks to a NEW YOU
Hello,
We hope you have been keeping well! The past couple of years have been a blur, but as well look to the future and a New Year, we all have New Goals!
As a previous or current member, we think we have the perfect program for YOU!
"NEW YOU"
This is an invite to a 12-week journey that will change your body, change your mind, and change your life!
This program will work, if you follow it. It will be challenging and rewarding; you will succeed with your own determination, the help of your trainers, and the support of your group-mates.
Program Details:
Personal Training Session - once weekly (set up with coach)
Classes – three times weekly (over and above the personal session)
Prescribed activity – once weekly
Meal Plan with grocery list
Weigh-Ins:
For consistency and accountability, it is expected that you will weigh-in every week, unless its absolutely necessary for you to miss it.
The participant (one winner) with the highest percentage of weight loss at the end of the program will win:
Ladies - a makeover at LimeBlu (the makeover consists of: Ladies’ Cut and Style, Whirlpool Pedicure, and Therapeutic Manicure).
Men - Visa gift card of equal value
The first day (and weigh-in) of the program is JANUARY 9th and the final weigh-in and crowing of the 2023 "New You" will be Monday night - APRIL 3.
To set up your consultation please contact:
Jason or Aaron
HIIT Athletics
611 wonderland rd N, N6H1T6, London
