Hi-Ignition Fit Lab

Hi-Ignition Fit Lab We believe that every person should feel celebrated, seen, and supported on their fitness journey.
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Motivating you to focus on the feeling and find joy in the journey, our classes and personal training work to support your mental & physical health. At Fit Lab, we believe that every person should feel celebrated, seen, and supported on their fitness journey. This is why we've created a space dedicated to encouraging others to embrace the best version of themselves. Our assortment of class styles

and small class sizes foster an intimate and supportive atmosphere where every body is welcome. Motivating you to focus on the feeling and find joy in the journey, our classes and personal training work to support your mental health alongside your physical health.

05/14/2026

still smiling from this one 🩵

a look back at our 10-year anniversary off-site pilates class at , and the kind of energy that reminds us why we do what we do.

thank you to everyone who came out, rolled out a mat, moved with us, and helped make the afternoon feel so special.

movement brings people together, and this community is proof of that.

book your next class through the link in our bio. 🧘🏼‍♀️✨

mother’s day is this sunday, and we’re celebrating the moms, caregivers, and nurturers in our lives who show up with lov...
05/05/2026

mother’s day is this sunday, and we’re celebrating the moms, caregivers, and nurturers in our lives who show up with love 💞💐

we’re treating all moms (and the people who care for us like moms) to a free class this sunday only! coffee and tea will also be provided following class.

to sign up, fill out the Google Form linked in our bio or send us a DM and we’ll help get you added to a class.
because the people who care for others deserve a moment to feel strong, supported, and celebrated too 💓

celebrating Keira on 100 classes taught! ✨🤍 from day one, you’ve brought such a positive presence to the studio and a ge...
04/28/2026

celebrating Keira on 100 classes taught! ✨🤍 from day one, you’ve brought such a positive presence to the studio and a genuine passion for helping others grow. your encouragement, confidence, and supportive energy make such an impact, and we’re so proud to celebrate this milestone with you.

here’s why she loves teaching: “I teach group fitness because I’m passionate about inspiring and motivating people to become the best versions of themselves while embracing confidence in who they are. Witnessing individuals progress and push their limits is incredibly rewarding. The sense of community and the supportive, family-like atmosphere that group fitness creates is truly unmatched.”

show Keira some love in the comments below 🫶🏼

READY, SET, SUMMER ☀️something big is coming to the studio, and this is your sign to book your classes, commit to your g...
04/27/2026

READY, SET, SUMMER ☀️

something big is coming to the studio, and this is your sign to book your classes, commit to your goals, and move into summer feeling good.

our ready, set, summer challenge starts may 1st and runs until july 15th with one objective: complete 30 classes before the game ends. everyone who completes the challenge will be entered into a draw to win one of three amazing fit lab prize bundles.

we’ll be helping you stay accountable with a game board tracker in the front lobby, where you’ll move 1 space for every 5 classes you take, plus a challenge card to track each class along the way.

community, movement, and a little friendly competition. are you in?

the countdown is on. sign up for free at the front desk starting friday 😎🩵

new on the schedule: pilates rhythm 🎶✨a beat-based strength + pilates flow set in the comfort of a dimly lit room. low i...
04/24/2026

new on the schedule: pilates rhythm 🎶✨

a beat-based strength + pilates flow set in the comfort of a dimly lit room. low impact, high burn, and fully guided by the beat.

this steady, rhythmic 50 min flow uses bodyweight + minimal equipment to build strength and stamina through continuous, full-body sequences.

focus: stability • strength • coordination
tempo: steady + rhythmic

taught by Kaitlyn + Jen, you can find it on the schedule now and book your spot 🖤

to our graduating girls, Blythe, Olivia, Taylor, and Keira 💛🎓we’re so proud of you and grateful for everything you’ve po...
04/21/2026

to our graduating girls, Blythe, Olivia, Taylor, and Keira 💛🎓

we’re so proud of you and grateful for everything you’ve poured into fit lab. your energy, kindness, and hard work have made a real impact here, and you’ve helped create the kind of space people love coming back to.

as you close one chapter and open another, know we’re cheering you on every step of the way ✨🫶

ten years of movement, community, and showing up for ourselves and each other 🤍celebrating our 10-year anniversary with ...
04/16/2026

ten years of movement, community, and showing up for ourselves and each other 🤍

celebrating our 10-year anniversary with an off-site pilates class at lucy’s felt incredibly special, and we’re so grateful to for having us.

to our wonderful staff and amazing clients, thank you for showing up for this event and for being part of the last 10 years. your support, energy, and belief in what we do have helped shape fit lab into the community it is today, and we truly wouldn’t be here without you.

movement has always meant more to us than just a workout. it’s about how it makes you feel: stronger, clearer, more grounded, and more connected to yourself and the people around you. that feeling has been at the heart of fit lab from day one, and it’s what continues to inspire us every single day.

we’re so thankful for everyone who has taken class with us, trained with us, worked with us, supported us, and grown with us over the years. thank you for being part of this journey.

a huge thank you as well to the amazing companies who helped sponsor this event: .brands & our amazing DJ we’re so grateful for your support and for being part of this celebration with us.

come move with us and see what fit lab is all about through the link in our bio ✨

nothing hits quite like a post-workout ginger shot💥we loved partnering with & and treating our community to the perfec...
04/13/2026

nothing hits quite like a post-workout ginger shot💥

we loved partnering with & and treating our community to the perfect little pick-me-up after class. the best way to finish your workout with a bang and leave feeling refreshed 💛

Address

241 Oxford Street E
London, ON
N6A1V2

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 12pm
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+15192048006

Website

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