F45 Training WestBend

F45 Training WestBend Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training WestBend, Gym/Physical Fitness Center, 1886 Oxford Street West, London, ON.

08/25/2026

Welcome to the 500 Club 🎉

500 classes is a huge milestone and a true reflection of consistency, commitment, and showing up time and time again.

Your Westbend family is so proud of you — here’s to the next 500! ❤️💙

BRENDON 🎉

SYLVIA 🎉

VANESSA 🎉

ADAM 🎉

WELCOME TO THE CLUB! 5️⃣0️⃣0️⃣

F45 Training Westbend but make it kinda chic
08/08/2026

F45 Training Westbend but make it kinda chic

08/06/2026

JULY ALL-STARS ⭐️

Showing up is the hardest part—and these members did it again and again.

Congratulations on an amazing month of consistency. Your F45 Westbend family is proud of you!

BINGO has officially begun!Complete challenges, earn a line, and score a ballot into our grand prize draw. 📍 Cards are a...
08/03/2026

BINGO has officially begun!

Complete challenges, earn a line, and score a ballot into our grand prize draw.

📍 Cards are available in-studio now.
⚠️ Limited stock—grab yours before they’re gone!

07/26/2026

POV: Burpees weren’t on your vision board.

We’re just going to leave this here…
07/26/2026

We’re just going to leave this here…

07/19/2026

🚨Meet THRESHOLD🚨

Our newest hybrid workout has arrived.

For the next 4 weeks, Mondays are all about learning how to control your effort, push your limits, and build your engine.

Each station lasts 3 minutes, with every minute increasing in intensity:

🟢 Minute 1: Build your aerobic foundation (70–75%)
🟠 Minute 2: Find your threshold (80–85%)
🔴 Minute 3: Push above threshold (90%+)

The goal isn’t to sprint the entire workout—it’s to learn how to pace, perform, and maintain quality as fatigue sets in.

Ready to take on THRESHOLD? See you Monday.

SERIES 3: BUILD PHASE ⛓️‍💥🛡️🏅🎟️9️⃣🦸🏻‍♀️🌟New phase. Bigger lifts.The next four weeks are all about building strength, imp...
07/18/2026

SERIES 3: BUILD PHASE ⛓️‍💥🛡️🏅🎟️9️⃣🦸🏻‍♀️🌟

New phase. Bigger lifts.

The next four weeks are all about building strength, improving power, and becoming more resilient.

Let’s build.

07/18/2026

We love that you love seeing each other.

We also love when you know what station you’re starting at. 😏

07/15/2026

Just asking the important questions!

Address

1886 Oxford Street West
London, ON
N6K0J8

Opening Hours

Monday 5:15am - 6pm
Tuesday 5:15am - 6pm
Wednesday 5:15am - 6pm
Thursday 5:15am - 6pm
Friday 5:15am - 6pm
Saturday 7:30am - 10am
Sunday 8am - 11am

Telephone

+15194744545

Website

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