What are the opening hours?

Monday 5:15am - 6pm Tuesday 5:15am - 6pm Wednesday 5:15am - 6pm Thursday 5:15am - 6pm Friday 5:15am - 6pm Saturday 7:30am - 10am Sunday 8am - 11am

F45 Training WestBend

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F45 Training WestBend

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training WestBend, Gym/Physical Fitness Center, 1886 Oxford Street West, London, ON.

10/14/2026

Things we’re ghosting for the rest of the year. 😁

Bad habits, skipped workouts, negative self-talk, and saying “I’ll start Monday.”

Some things just don’t need a comeback. 👻

10/13/2026

A friendly reminder from our resident ghost… don’t forget about cardio!

We love a good strength day, but cardio plays an important role in building a well-rounded fitness routine.

🫀 Supports heart health
💪 Builds endurance and stamina
⚡ Improves your ability to recover between efforts
🔥 Helps you feel stronger through longer workouts

A little balance goes a long way, and both strength and cardio have their place in your routine.

Give cardio some love this phase.

10/11/2026

POV: you checked my location expecting an explanation.

The explanation - I live here now.

10/10/2026

New phase. Time to BUILD. 🔥

Welcome to the Build Phase — where we take the foundation we’ve created and turn it into greater strength and performance.

Expect heavier loads, progressive overload, and a focus on maximal strength, pulling power, and increased work capacity.

Think challenging deadlift variations, pull-up progressions, heavier sled work, and conditioning — with one goal in mind: progressively build strength while improving force production.

BUILD PHASE | OCT 12 – NOV 8 💪

What days are we most excited for? ⬇️

10/09/2026

SEPTEMBER ALL STARS ⭐️

A huge shoutout to our Westbend members who kept showing up and putting in the work all September!

Your consistency, effort and energy make this community what it is. We’re so proud to celebrate you—let’s carry that momentum into October!

10/05/2026

NEW HERE? 👋 LET’S TALK MEMBERSHIPS.

Whether you’re ready to make F45 part of your routine or just looking for some flexibility, we have membership, trial and class pack options to fit different schedules and levels of commitment.

💲All prices below are listed before tax.

💪 UNLIMITED MEMBERSHIPS

Train as often as you’d like with an unlimited membership:

3-Month Commitment: $70/week
6-Month Commitment: $65/week
12-Month Commitment: $55/week
Month-to-Month: $81/week
1-Month Unlimited Pass: $300

Commitment memberships are locked in for the selected term. Cancelling before the end of your commitment is subject to a $100 early cancellation fee.

📅 8-CLASS MEMBERSHIP

$200 every 30 days

Includes 8 classes per 30-day membership period with no long-term commitment.

Cancel anytime before your next payment.

🎟️ CLASS PACKS

Prefer to train on your own schedule without a recurring membership?

10 Classes: $285
20 Classes: $520
30 Classes: $720

Class packs do not expire and are non-refundable, but can be transferred to someone else.

🔥 7-DAY TRIAL

New to F45? Try us out for 7 days for $45.

Your 7 days begin on your first use, so you can purchase ahead of time and start when you’re ready.

🎓 STUDENT MEMBERSHIP

Students can train for $50/week with a minimum 3-month commitment.

Email us with a copy of your valid student ID or proof of enrolment. After your first 3 months, you can keep your student rate and continue month-to-month.

We also offer complimentary membership holds for holidays and reading weeks, giving you some extra flexibility around your school schedule.

🚨 FIRST RESPONDER RATE

First responders can access our 12-month membership rate with only a 3-month minimum commitment — with the option to continue at that rate afterward.

09/29/2026

YOUR GOAL. YOUR TRACK. 🔥

The F45 Challenge kicks off October 5th, and this time, it’s not about following one path — it’s about choosing the one that matches your goal.

⚡POWER — Build muscle, get stronger, lift heavier and track your strength progress.

🌀LEAN — Improve body composition, increase fitness and build sustainable habits.

🏅ATHLETE — Move faster, build power and improve your overall athletic performance.

Why does choosing your track matter? Because progress looks different depending on what you’re working toward. Your track gives you a clear focus for the 45 days ahead and helps you train, fuel and measure progress based on your goal — not someone else’s.

📅 OCTOBER 5 – NOVEMBER 18

Three tracks. Three different focuses. One Challenge.

So… what’s your goal? 👀

Sign up in studio and choose your track on the app today!

09/26/2026

Thanks for helping us keep the studio a great place to train. ✨

09/23/2026

NEW HERE? 👋 HERE’S WHAT TO EXPECT.

F45 Training is 45 minutes of coach-led functional group training, with a mix of resistance, cardio and hybrid workouts throughout the week.

Classes run at scheduled times — there is no open gym time.

⏰ YOUR FIRST CLASS
Arrive at least 10 minutes early so your coach can get you checked in, show you around and walk you through everything before class starts.

👟 WHAT TO BRING
Indoor training shoes + a water bottle. Sweat towels are provided in studio, and bathrooms, change rooms and showers are available.

Planning to shower? Please bring your own shower towel.

📅 OUR TRAINING WEEK
Monday: Hybrid Tuesday: Resistance Wednesday: Cardio Thursday: Resistance Friday: Hybrid Saturday: Hybrid (60 minutes) Sunday: Resistance

💪 WHAT HAPPENS IN CLASS?
Every class includes a class intro and exercise demo, warm-up, workout and post-class stretch.

TVs throughout the studio display each exercise and your work/rest timing, while your coaches are there to guide you throughout the workout.

🙌 ALL FITNESS LEVELS WELCOME
Every movement can be modified or progressed based on your experience, ability and goals. You don’t need to “get fit” before starting at F45 Training.

First-class nerves are normal — just show up, and we’ll guide you through the rest. We can’t wait to meet you!

〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️

Information about membership options and studio etiquette/policies can be found in our other pinned posts.

Questions? Send us a DM or contact us through our link in bio.

09/22/2026

ARE YOU READY FOR THE F45 CHALLENGE? 🔥🌎

The annual worldwide F45 Challenge is back — and this time, it’s all about YOUR goal. YOUR track.

From October 5 – November 18, take on a personalized 45-day experience designed to challenge you based on the goals that matter to YOU. Whether you’re looking to build strength, improve performance, create better habits, or simply find some extra motivation — you choose the focus.

🏆 Weekly prizes
🏆 Grand prizes
💙 Options for members AND non-members
🎯 45 days focused on your goals

Registration details are coming soon. 👀

Address

1886 Oxford Street West
London, ON
N6K0J8

Opening Hours

Monday	5:15am - 6pm
Tuesday	5:15am - 6pm
Wednesday	5:15am - 6pm
Thursday	5:15am - 6pm
Friday	5:15am - 6pm
Saturday	7:30am - 10am
Sunday	8am - 11am

Telephone

+15194744545

Website

https://f45training.ca/riverbend-byron

Alerts

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