Oxygen Yoga and Fitness - Upper Richmond

Oxygen Yoga and Fitness - Upper Richmond Far Infrared Yoga and Fitness Studio

Benefits of StretchingStretching helps improve flexibility and mobility, allowing your body to move more freely and effi...
06/17/2026

Benefits of Stretching

Stretching helps improve flexibility and mobility, allowing your body to move more freely and efficiently. It reduces muscle tension, supports recovery after workouts, and can help prevent injury. Regular stretching also improves circulation, posture, and overall body awareness, while offering a calming effect on the nervous system—helping you feel more relaxed and grounded in your day.

Mantra of the WeekI am mindful of how I speak to myself.A simple reminder to pause, notice your inner dialogue, and choo...
06/16/2026

Mantra of the Week

I am mindful of how I speak to myself.

A simple reminder to pause, notice your inner dialogue, and choose words that are supportive, steady, and kind.

06/15/2026

Yoga in the Park for a Cause
Join us on Sunday, June 21 at 9:00 AM for a morning of yoga at Village Walk Commons.
All proceeds will be donated to the London Food Bank to support families in our community.
All levels are welcome. Please bring your yoga mat and water bottle.
Register here: Yoga in the Park Registration
We look forward to practicing with you.

06/15/2026

We are getting ready for Sunday’s Yoga in the Park Peacasa Chips 💙💚

Half Monkey Pose (Ardha Hanumanasana) – Pose of the WeekHow to do it:From a low lunge, shift hips back and straighten th...
06/15/2026

Half Monkey Pose (Ardha Hanumanasana) – Pose of the Week

How to do it:
From a low lunge, shift hips back and straighten the front leg as much as comfortable. Flex the front foot and hinge forward with a long spine. Use blocks or hands for support.

Benefits:
Improves hamstring flexibility, opens hips and calves, and helps release tightness from daily movement or training.

Strengthens:
Hamstrings, core, and hip stabilizers.

Stretches:
Hamstrings, calves, hips, and lower back.

Community Deep Stretch for a CauseJoin us one week from today — Sunday, June 21 at 9:00 AM at Village Walk Commons as we...
06/14/2026

Community Deep Stretch for a Cause

Join us one week from today — Sunday, June 21 at 9:00 AM at Village Walk Commons as we celebrate International Day of Yoga, Father’s Day, and the Summer Solstice with a relaxing Deep Stretch class for all levels.

A minimum $20 donation is requested, with all proceeds supporting the London Food Bank. Everyone is welcome—you do not need to be a member to attend. Pre-registration is required.

Participants will receive swag from BKind, Picasa, Organika, Three Farmers and Cafezia, and be entered to win prizes from Springhill Flowers and Oxygen Upper Richmond.

Take time for yourself, connect with community, and support a great cause. We’d love to see you there.

https://www.eventbrite.ca/e/1990522493361?aff=oddtdtcreator

🍓 Strawberry Chia JamWhy You'll Love It:✨ Naturally sweetened✨ Packed with fibre✨ Rich in antioxidants✨ Contains omega-3...
06/10/2026

🍓 Strawberry Chia Jam

Why You'll Love It:
✨ Naturally sweetened
✨ Packed with fibre
✨ Rich in antioxidants
✨ Contains omega-3s from chia seeds
✨ Quick and easy to make

Recipe:
🍓 2 cups strawberries, mashed
🌱 2 tbsp chia seeds
🍯 1–2 tsp honey or maple syrup (optional)

Heat strawberries in a saucepan until soft.
Mash and stir in chia seeds.
Add sweetener if desired.
Let sit for 10–15 minutes to thicken.
Store in the fridge for up to 1 week.

Perfect on: toast, oatmeal, yogurt, or mixed into overnight oats.

Experience the benefits of Far Infrared heat in every class while exploring our wide variety of workouts:✨ HIIT✨ Barre✨ ...
06/09/2026

Experience the benefits of Far Infrared heat in every class while exploring our wide variety of workouts:

✨ HIIT
✨ Barre
✨ Boxing
✨ Fit-Lates
✨ Yoga
✨ Deep Stretch
✨ Strength & Conditioning
✨ And more!

Whether you're looking to build strength, improve flexibility, boost your fitness, or simply try something new, there's a class for you.

7 Days Unlimited • Only $19

Come see what makes our community so special!

Weekly Mantra "I am proud of who I am."Take a moment to acknowledge your growth, your resilience, and everything that ma...
06/08/2026

Weekly Mantra

"I am proud of who I am."

Take a moment to acknowledge your growth, your resilience, and everything that makes you uniquely you. You don't need to be perfect to be proud of yourself.

Stand tall.
Celebrate your progress.
Honor your journey.

Wheel Pose (Urdhva Dhanurasana)How To:Lie on your back, bend your knees, place hands by your ears, then press into your ...
06/08/2026

Wheel Pose (Urdhva Dhanurasana)

How To:
Lie on your back, bend your knees, place hands by your ears, then press into your hands and feet to lift your body into an arch.

Stretches:
✨ Chest & shoulders
✨ Hip flexors & abdominals

Strengthens:
💪 Glutes & legs
💪 Back
💪 Shoulders & arms
💪 Core

Benefits:
✔ Improves spinal mobility
✔ Opens the chest
✔ Builds strength and flexibility
✔ Boosts energy and posture

A powerful backbend that opens the front body while building strength from head to toe.

Address

6-2155 Richmond Street
London, ON
N6G3V9

Telephone

+15199339183

Website

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