Oxygen Yoga and Fitness - Upper Richmond

Oxygen Yoga and Fitness - Upper Richmond Far Infrared Yoga and Fitness Studio

TRY ONE WEEK AT OXYGENCurious about heated yoga and fitness? Our One Week Trial gives you the opportunity to explore our...
09/20/2026

TRY ONE WEEK AT OXYGEN

Curious about heated yoga and fitness? Our One Week Trial gives you the opportunity to explore our classes, meet our instructors and find the movement that feels right for you.

From relaxing Deep Stretch and energizing Flow to strength, cardio, Barre and Fit-lates, there is something for every mood and movement goal—all in our FAR infrared-heated studio.

One Week Trial: $19

Download the free Oxygen Yoga & Fitness app and select Upper Richmond to get started.

PUMPKIN SPICE OVERNIGHT OATSA simple, seasonal breakfast packed with protein and fibre to help keep you satisfied and en...
09/19/2026

PUMPKIN SPICE OVERNIGHT OATS

A simple, seasonal breakfast packed with protein and fibre to help keep you satisfied and energized.

Ingredients:

• ½ cup rolled oats
• ½ cup plain Greek yogurt
• ½ cup milk of choice
• ⅓ cup pure pumpkin purée
• 1 tablespoon chia seeds
• 1 tablespoon h**p hearts
• 1–2 teaspoons maple syrup
• ½ teaspoon pumpkin pie spice
• A small splash of vanilla
• Pumpkin seeds or chopped walnuts for topping

Directions:

Add everything except the toppings to a jar or container and stir well. Cover and refrigerate overnight, or for at least four hours. Stir again before serving and add your favourite toppings.

If the oats are thicker than you like, simply mix in an extra splash of milk. Enjoy cold or gently warmed.

HOW TO DO A STANDING DUMBBELL ROWA standing dumbbell row primarily targets the muscles of the back—but your position and...
09/18/2026

HOW TO DO A STANDING DUMBBELL ROW

A standing dumbbell row primarily targets the muscles of the back—but your position and pulling path matter.

Set-up:

• Stand with your feet hip-width apart and your knees softly bent.
• Hinge forward from your hips, keeping your spine long and core engaged.
• Allow the dumbbells to hang beneath your shoulders. Your grip may change depending on the variation, but keep your wrists straight and aligned with your forearms.

The movement:

• Pull your elbows back toward your hips.
• Bring the weights toward your waist or lower ribs—not toward your shoulders.
• Gently squeeze your shoulder blades together.
• Lower the weights slowly and with control.

Common mistakes:

• Standing too upright instead of maintaining a hip hinge.
• Pulling the weights too high toward the chest or armpits.
• Allowing the elbows to flare too far out.
• Shrugging the shoulders toward the ears.
• Using momentum instead of controlling the movement.

Think: long spine, weights low, shoulders relaxed and wrists strong.

AFFIRMATION OF THE WEEK“I show up for myself because my growth matters.”Showing up for yourself won’t look the same ever...
09/17/2026

AFFIRMATION OF THE WEEK

“I show up for myself because my growth matters.”

Showing up for yourself won’t look the same every day. Sometimes it means giving your best effort, and sometimes it means slowing down and listening to what you need.

Each small, intentional choice is a reminder that you are worthy of your own time, care and commitment. Growth doesn’t require perfection—it begins by continuing to show up.

POSE OF THE WEEK: BUTTERFLYHow to:Sit tall and bring the soles of your feet together. Allow your knees to gently open, h...
09/16/2026

POSE OF THE WEEK: BUTTERFLY

How to:
Sit tall and bring the soles of your feet together. Allow your knees to gently open, holding your feet or ankles. Stay upright or slowly fold forward while keeping your spine long.

Stretches:
Inner thighs, hips, groin and lower back.

Strengthens:
Encourages gentle engagement through the core and back muscles to support an upright posture.

Benefits:
Improves hip mobility, releases lower-body tension and promotes relaxation. Move gently and never force the knees toward the floor.

Hey! What are you doing Sunday morning at 8:00am? Why not come try Fast Fit Flow with Melissa! 🧘🏼‍♀️✨✨Fast Fit-Flow is a...
09/16/2026

Hey! What are you doing Sunday morning at 8:00am? Why not come try Fast Fit Flow with Melissa! 🧘🏼‍♀️✨✨

Fast Fit-Flow is an energizing fusion of strength and movement that combines intentional, controlled exercises with Pilates and yoga. You’ll build strength using light weights, Pilates balls, blocks, and more, followed by a flowing Vinyasa sequence designed to stretch, balance, and ground the body. Perfect for those looking for a strong yet mindful workout!

09/14/2026

Electrolytes hit different after an infrared workout at Oxygen Yoga and Fitness - Upper Richmond, 💧💧 just ask Lorelle Hedley ! Big thank you to Electrolit Canada for keeping us hydrated!

SKULL CRUSHERS — FORM MATTERSSkull crushers are one of those exercises where a few small adjustments can make a big diff...
09/11/2026

SKULL CRUSHERS — FORM MATTERS

Skull crushers are one of those exercises where a few small adjustments can make a big difference!

Start with your arms extended and elbows pointing toward the ceiling. Keeping your upper arms steady, bend at the elbows and slowly lower the weights through a comfortable range. Squeeze your triceps to extend your arms again.

KEEP IN MIND
Elbows toward the ceiling • Wrists neutral • Shoulders steady • Keep elbows from flaring • Slow and controlled • Choose a manageable weight

Good form helps keep the work where you want it — in your triceps — while reducing unnecessary stress on your joints.

POSE OF THE WEEK: HALF LORD OF THE FISHESA seated twist that improves spinal mobility while opening the hips and back.HO...
09/10/2026

POSE OF THE WEEK: HALF LORD OF THE FISHES

A seated twist that improves spinal mobility while opening the hips and back.

HOW TO
Sit tall, cross one foot over the opposite leg and gently twist toward your bent knee. Repeat on both sides.

STRETCHES
Spine • Back • Glutes • Hips • Shoulders

STRENGTHENS
Core • Back • Postural muscles

BENEFITS
Improves spinal mobility, supports posture and helps release tension through the back and hips.

Address

6-2155 Richmond Street
London, ON
N6G3V9

Telephone

+15199339183

Website

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