Oxygen Yoga and Fitness - Upper Richmond

Oxygen Yoga and Fitness - Upper Richmond Far Infrared Yoga and Fitness Studio

How to Exercise the Different Parts of Your Back Your back isn’t one muscle—it’s a system that needs variety to stay str...
06/02/2026

How to Exercise the Different Parts of Your Back

Your back isn’t one muscle—it’s a system that needs variety to stay strong, supported, and balanced.

Here’s how to train it well:

Upper back (posture + alignment)
Reverse flys, band pull-aparts
→ Helps open the chest and improve posture

Mid-back (strength + control)
Rows, deadlifts, superman holds
→ Supports everyday movement and spinal stability

Lower back (support + endurance)
Cobra, bird dog, bridges
→ Builds resilience and protects the spine

Mobility (often overlooked)
Cat-cow, twists, thoracic rotations
→ Keeps the spine mobile and pain-free

Reminder: A strong back is about balance—strength, control, and mobility working together.

Train it in all directions. Move with intention.

☀️ HELLO SUMMER SALE ☀️June 1–7 OnlySave $100 on a 3-Month Pre-Paid Membership with code:SUMMER2026 Perfect for students...
06/01/2026

☀️ HELLO SUMMER SALE ☀️

June 1–7 Only

Save $100 on a 3-Month Pre-Paid Membership with code:

SUMMER2026

Perfect for students home for the summer—and anyone looking to make movement, strength, and wellness part of their summer routine.

✨ Unlimited classes
✨ One simple payment
✨ A full summer of fitness, yoga, and self-care

Make this your strongest, healthiest summer yet.

Use code SUMMER2026 at checkout. Offer ends June 7.

Hello June ✨A new month arrives exactly as it should.No rush to become anything different—just an invitation to soften, ...
06/01/2026

Hello June ✨

A new month arrives exactly as it should.

No rush to become anything different—just an invitation to soften, reset, and return to what feels true.

Let things unfold.
Let space do its work.
Let presence lead the way.

June doesn’t ask for perfection—just openness.
To move a little slower.
To breathe a little deeper.
To trust a little more.

Welcome in, June 🤍

Weekly Mantra ✨All that is needed is arriving exactly when it should.There’s a quiet kind of trust we return to when lif...
06/01/2026

Weekly Mantra ✨
All that is needed is arriving exactly when it should.

There’s a quiet kind of trust we return to when life feels uncertain—trusting that nothing is missing, nothing is late, and nothing is random.

What’s meant for you doesn’t rush, and it doesn’t forget you. It unfolds in timing that often makes sense only in hindsight.

This week, try softening the need to force, fix, or figure everything out. Instead, create space. Breathe into where you are. Let things meet you as they’re meant to.

Not everything needs to be chased. Some things simply arrive.

Stay open. Stay steady. Stay in trust. ✨

Upward Facing Dog (Urdhva Mukha Svanasana)Lift, open, and energize ✨A strong backbend that builds upper body strength wh...
05/31/2026

Upward Facing Dog (Urdhva Mukha Svanasana)

Lift, open, and energize ✨

A strong backbend that builds upper body strength while opening the entire front of the body.

💪 Strengthens: arms, shoulders, upper back, core
🔥 Stretches: chest, abs, hip flexors
🌿 Feels like: a heart lift + full-body wake up

Key cue: Press the floor away and lift through the chest — not just the chin.

Avoid sinking into the lower back; keep legs active and shoulders down away from ears.

Perfect in Sun Salutations to build heat and openness in the body.

🫐 Açai Bowl RecipeA fresh, nourishing bowl that feels like a treat but fuels your body beautifully 💛🍓 Blend:• 1 frozen a...
05/28/2026

🫐 Açai Bowl Recipe

A fresh, nourishing bowl that feels like a treat but fuels your body beautifully 💛

🍓 Blend:

• 1 frozen açai packet
• 1 frozen banana
• ½ cup frozen berries
• Splash of almond milk (as needed)

Blend until thick and creamy.

🍯 Top with:

Granola, fresh fruit, chia seeds, coconut, nut butter, or honey.

💛 Benefits:

• Rich in antioxidants
• Supports energy and recovery
• High in fibre for digestion
• Naturally refreshing and satisfying

A simple, feel-good way to nourish your body

Join us for Yin Yoga in the Park in celebration of International Day of YogaSunday, June 219:00 AM – 10:00 AMTake a peac...
05/28/2026

Join us for Yin Yoga in the Park in celebration of International Day of Yoga

Sunday, June 21
9:00 AM – 10:00 AM

Take a peaceful morning to slow down, breathe deeply, and connect with community outdoors. This gentle Yin Yoga class is open to all levels and offers a beautiful way to welcome the start of summer together.

Suggested donation: $20
All proceeds support the London Food Bank.

Register here: https://www.eventbrite.ca/e/yoga-in-the-park-registration-1990522493361

Rain date TBD.

NEW IN STUDIO: 2LB ANKLE WEIGHTS We’re excited to now offer 2lb ankle weights for purchase at the front desk!These can b...
05/27/2026

NEW IN STUDIO: 2LB ANKLE WEIGHTS

We’re excited to now offer 2lb ankle weights for purchase at the front desk!

These can be used in Barre, Core-lates, and Fit-lates classes to add extra resistance, build strength, and deepen the burn during slow, controlled movements.

💛 Why Members Love Them
• Helps strengthen and tone the lower body
• Adds challenge to pulses, lifts, and holds
• Builds endurance and stability
• Enhances Barre and Pilates-inspired movements
• A fun way to level up your workout

Small weights… big burn 🔥

How to Improve Your PostureImproving your posture starts with small moments of awareness throughout your day.Stand tall ...
05/26/2026

How to Improve Your Posture

Improving your posture starts with small moments of awareness throughout your day.

Stand tall with your feet grounded evenly, gently engage your core, and allow your shoulders to soften away from your ears. Keep your spine long, your chest open, and your head balanced over your body rather than leaning forward.

Think of posture as support, not stiffness — your body should feel strong, but still able to move and breathe with ease.

💛 The more you check in and reset your alignment, the more natural good posture becomes over time — helping you move, breathe, and feel better in everything you do.

I am patient with my journey. Growth doesn’t happen all at once.Strength, healing, confidence, and change are built slow...
05/25/2026

I am patient with my journey.

Growth doesn’t happen all at once.
Strength, healing, confidence, and change are built slowly — one breath, one class, one moment at a time.

This week, give yourself permission to move at your own pace.
Trust the process.
Celebrate the small wins.
And remember that every step forward counts. 💛

Address

6-2155 Richmond Street
London, ON
N6G3V9

Telephone

+15199339183

Website

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