The ShadowBox

09/04/2026

Did you know we operate a seniors boxercise style class???
Yep that's right, Senior's are actively attending classes at the ShadowBox!!
Science has revealed that boxing has improved the lives of Parkinson's patients by increasing their dopamine production and release.
Our popular Parkinson's class, now "The Parkinseniors group", has been revamped to include ANY senior who wished to join us. We focus on balance, flexibility, strength, brain engagement, and positive interactions to make Sr's lives better.

Classes start Sept 21st
12 classes in 6 weeks. $185.

Contact [email protected]
Or
Dana 587 306 0069

09/04/2026

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08/28/2026

Ok girls! You asked and we've scheduled it!!
Registration is open

08/28/2026

https://www.facebook.com/share/p/1Bku7VLeub/

A dedicated massage therapist with extensive education and real world experience . Specializing in precise and purposeful treatment with reults.

08/27/2026

CLOSED TONIGHT DUE TO HEAT EXHAUSTION RISK.

08/25/2026

Tomorrow evening is our first Box and Breathe of the season!

For $50 you can treat yourself to this ultimate stress buster.
This is a specialty class with half the time on boxing skills and the second to unwind.

You can still register at Www.theshadowboxplus.com
Or text 587 306 0069

You know you've spent $50 on a lot of things that probably didn't get you feeling this good!

Grab you matt, your blanket and anything boxing that you might have and get to The ShadowBox !
Tell your friends or you'll have to wait until Next Month!!!

08/23/2026

We've only got 3 spots left for our beginner group that start on Sept 15th

We've got 3 more days to register for the 1st box and Breathe of the year.

We have adjusted our Parkinseniors boxing class to a new date and time.
Mondays and Wednesdays at 9:30am starting Sept 14th!

Contact [email protected]
Register online at
Www.theshadowboxplus.com
Call or text Dana* 587 306 0069 or Trevor 780 296 5929

At The Shadowbox, we believe in the power of boxing to transform lives. Our mission is to provide a welcoming and supportive environment where everyone can discover their strength and resilience through the art of boxing.

08/19/2026

Register today!
Spots fill quickly and there's a limit on numbers.
If the option is not on your registration form, the class has been filled and a new class runs Nov 3rd to Dec 4

08/09/2026

Registration is open for all classes!
We hit the gym and the bags MONDAY AUG 17TH.
Beginner group Sept 15 start day
Parkinseniors group Sept 14 start day