The ShadowBox

06/21/2026

Quality massage therapy is more than pressure and technique—it's about listening, assessing, and treating with purpose. 🌟💆‍♀️⚘️💫😌
Each session is designed to address the root of discomfort while creating an experience that leaves you feeling restored, supported, and renewed. 🌈💖😊

Mon 22nd avail 2-4:30pm 🕒
Tues 23rd avail 12-3pm 🕒
Wed 24th avail 12- 3:30pm 🕒
Thurs 25th avail 12-1:30pm 🕒
Fri 26th10-11:30 and 2 - 5:30pm 🕒

06/16/2026

Make the right decision!

06/16/2026

⛰️ASCENT SERIES: GRIND

Join us for a circuit based class focusing on functional movement and strength!

Held at the theshadowboxlacombe

6 week series!!

TUESDAYS 7-8pm

July 7, 14, 21 & 28
August 4 & 11

$25/session

SAVE $5/session with our 9 session pass (can be used for other classes in our Ascent Summer series)

BOOK YOUR SPOT ONLINE!

(Follow the link in the bio, scroll to Balanced Peak Performance Summer Series Classes)

Ages 10+



Balanced Health + Wellness

06/16/2026

We're nearly done for the season.
But we will be back in the fall.

Sign up for our seniors and Parkinson's classes in the fall!
7 week schedule, 14 classes, 1 week break.

[email protected]
Dana 587 306 0069
$185

Exercise is the only thing that actually treats Parkinson's disease...

06/16/2026

Looking for gym space!? 🤸 We are considering the option of sharing our gym space and equipment this season. 🏋️ Personal trainers, yoga teachers, kickboxing coaches, organizations, teams, Tai Chi, Senior's movement groups, youth groups, youth birthday parties, strength and conditioning coaches, kinesiologists, sports psychologists, motivational speakers, school gym classes, field trips, etc. 🤝 If you have an idea where you need a space to run your program or are interested in bringing your group into the gym, you run a class but need an area, LET'S CHAT! 💬 OPEN TO IDEAS! 🤔 Plenty of summer time availability. 🌞 Must work around the boxing classes starting in Aug. 🥊🏋️‍♀️🤸‍♀️🏋️‍♂️💪

06/10/2026

Who wants to go to Cochrane and watch the pro fights for free and a meal?
June 27th
You just gotta help Trevor with ring set up and taking down.
Please text us

06/08/2026

Members!!
We MUST fill the shifts for ponoka stamped this week!
Please sign yourself into a shift or two on the big poster on the door at the club asap!
Our club will lose out significantly if we can not fill all our shifts, which in turn assists with summer break.

Any member over 16 or a friend or family member can fill these shifts for us.
YOU DO NOT HAVE TO BE A SHADOWBOX BOXER TO HELP!

You will get fed and watch the stampede for free!
Please put your names in s soon as you can!

Thank you one and all

06/02/2026

Today is the final month for steady full time hours and training before July break. Invoices have been sent!

If you are on the 15th of the month pay period your May is over due.

Serious and competitive athletes are welcome to part time gym access for self lead training in July if you have fulfilled 2 ponoka stampede shifts.

Ponoka stampede shift sign up is in the gym on the door.

New for 26-27☆☆

August 15th start date.
All monthly boxers are due on the 15th of each month.
Late fees and credit card processing fees will apply.

05/25/2026

REMINDER:
We're closed tomorrow.
Go eat at Montanas BBQ N bar Red Deer to help our funding!
Also, we need front door welcoming crew!
Yummmm!!!