What are the opening hours?

Monday 5:30am - 11:30pm Tuesday 5:30am - 11:30pm Wednesday 5:30am - 11:30pm Thursday 5:30am - 11:30pm Friday 5:30am - 11:30pm Saturday 7:30am - 7:30pm Sunday 7:30am - 5:30pm

FORT Strength Performance Centre

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Kingston, ON
FORT Strength Performance Centre

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Helping people achieve their goals and see what they thought was once not possible!

10/22/2026

Saturday October 24th, 2026: WPC Fall Brawl at Fort SPC!

There will be no open gym or classes on Saturday as the gym will be closed to host the meet.

Doors open at 7:15am, volunteers please arrive by 8:15am.
Athlete meeting will take place at 8:15am.

First lift starts at 9:00am!

10/01/2026

🏋️ VOLUNTEERS NEEDED! 🏋️

We’re hosting a WPC Powerlifting Meet at The FORT on Saturday, October 24, and we’re looking for volunteers to help make the day a success!

We’ve always been fortunate to have an incredible turnout from our community and we’re hoping for another strong group this year. Volunteers truly are the backbone of a well-run powerlifting meet, and we couldn’t do it without you.

If you’re available to help, please complete the volunteer form below:

https://forms.gle/V85snrcmG3CzgLeE7

Thank you for supporting the athletes, the sport, and our FORT community!

07/03/2026

Our new class schedule starting Monday July 6th, 2026!

Hybrid classes will run Monday - Wednesday - Friday at 5pm concurrently with the Teens classes. DM us to book your first class 💪

06/30/2026

No classes tomorrow!

Enjoy your holiday - the gym will remain open for open gym.

If you are the last one in the gym, please make sure the garage doors are closed when you leave!

06/21/2026

Nothing beats this community.

A view from the inaugural PowerStrong mock meet to support our wonder woman

To everyone who came out to lift, volunteer, cheer everyone on, got talked into lifting last minute - the most sincere thank you. It takes a village and ours showed up yesterday. There’s too many people to tag but you know who you are 💛

06/18/2026

The best part of any workout 💪

Book your first class today & see why our members wear the biggest smiles 😁

06/17/2026

06/16/2026

🚨Sponsor Alert 🚨 ‼️ We are so grateful to for their support for this event! Check out their shop for the best gear 🙌

06/15/2026

Event listing + weights for next weekend’s super fun powerlifting/strongman meet!

Want to go heavier? Done ✅ Want to go lighter? Done ✅

Come out & have a fun day for a great cause!

Athlete meeting at 10:30am, lifting starts at 11am!

06/12/2026

Our classes at the Fort are designed to help you build strength, mobility & independence throughout life.

Whether you are a beginner, getting back into it, or an expert, our coaches & community are here to cheer you on to feeling & moving your best.

Come check out our Hybrid and Lifestyle classes today💪🏼

Address

550 Cataraqui Woods Drive
Kingston, ON
K7P2Y5

Opening Hours

Monday	5:30am - 11:30pm
Tuesday	5:30am - 11:30pm
Wednesday	5:30am - 11:30pm
Thursday	5:30am - 11:30pm
Friday	5:30am - 11:30pm
Saturday	7:30am - 7:30pm
Sunday	7:30am - 5:30pm

Telephone

+16133296861

Website

http://fortspc.com/

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