Curves Kingston Ontario

Curves Kingston Ontario Curves offers a 30-minute, total-body workout that includes strength training, cardio, and stretching.

Members get personalized
coaching, both during workouts and in monthly coaching sessions, to help them reach their fitness and health goals. Our Social Media Page Policy: By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any c

omments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed.With your help, we can create a fun, supportive and positive community.

09/14/2026

Make every step count in the ONJ Walk Challenge! 💜

Hit 3 miles each week for the Olivia Newton-John Foundation Fund. Complete 12 miles total to enter our drawing for an exclusive Curves Dry Brush!

💬 Who are you walking for this month? Drop your answer below!

09/13/2026

192 lbs in January. 147 lbs today. ❤️

This journey wasn’t perfect, and that’s exactly why I wanted to share it.

There were hard weeks, setbacks, injuries, stress and days I didn’t feel like doing any of it but I kept coming back.

If you’re a woman who’s been putting yourself last or wondering if you can actually make a change, I hope you watch this.

You can do this too. 💪

09/12/2026

Ready to make some noise, Curves sisters? 🎵💜

Get your crew together, bring your best energy, and give our Curves chant your own club style.

📹 Record your chant, post it to your Story or feed, and tag your Curves club so we can see your Curves spirit in action!

“I don’t know what you’ve been told... Curves girls are strong, Curves girls are bold!” 🔥

09/12/2026

WEEK ONE TROOP REVIEW!
Bootcampers... DID YOU GET YOUR THREE?
If YES: celebrate that win, put your name in the weekly club draw, and give yourself credit for following through.
Three workouts means three times this week you made the decision to show up. That's how consistency gets built.
And if you didn't quite get all three? YOU ARE STILL IN BOOTCAMP! Don't turn one missed goal into a reason to quit.
Reset. Stay in formation. Keep going.
Next week the mission becomes FOUR.
Status report: MISSION COMPLETE! = Got my 3! • STILL IN FORMATION! = I'm not quitting!

Congratulations to one of our long-term members Trudy for her dedication and accomplishment meant of obtaining diamond s...
09/11/2026

Congratulations to one of our long-term members Trudy for her dedication and accomplishment meant of obtaining diamond status in Myzone®

09/11/2026

Ready for a fun challenge with yourself? 🔥

Your coach will help you record your starting scores for the plank, sit-to-stand, and high knees. Keep building your strength throughout Bootcamp, then take the challenges again and see how much you've improved!

Earn two bonus entries for each improved challenge. ⚡

💬 Which move are you most excited to improve? Leave your answer in the comments!

09/10/2026

Bootcamp is your chance to build a routine you can feel proud of. 💪🏻

Each weekly goal will help you build consistency and move you closer to completing all 16 workouts, with guidance from your coach and support from your Curves sisters.

Let's take on every weekly workout challenge together! 💜

09/09/2026

ATTENTION BOOTCAMPERS: UNIFORM INSPECTION!
we're wearing our Official Curves Bootcamp Tees to the club!
Your shirt is more than something fun to wear. It's a reminder: I'm doing this challenge. I'm showing up. I'm part of the Bootcamp squad. Im working toward something.
The shirt doesn't mean "I finished." It means: "I'M IN."
Wear yours , show it off on the circuit, grab a photo with another Bootcamper, and bring the Bootcamp energy!
Wearing yours? Report: UNIFORM ON!

Address

104-650 Cataraqui Woods Drive
Kingston, ON
K7P2Y4

Opening Hours

Monday 7am - 12pm
3:30pm - 6:30pm
Tuesday 7am - 12pm
3:30pm - 6:30pm
Wednesday 7am - 12pm
3:30pm - 6:30pm
Thursday 7am - 12pm
3:30pm - 6:30pm
Friday 7am - 12pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Curves Kingston Ontario posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share