Burn Fitness

Burn Fitness BURN is a personalized, private training studio. BURN is a single studio, and each person receives o This is what sets BURN apart.

BURN is a single studio, and each person receives one on one training, alone, in complete privacy. This means there are no other trainers working with their clients or members working out around you. There will be no distractions, no one phoning, texting, or asking your trainer questions on your time. A great workout, with total attention on you for every minute of every workout. A private studio

with no interruptions to ensure you get the most value and benefit from your session. You will be working out for thirty minutes each time you attend BURN. There is a spinning bike in the reception area for you to warm up on so that you are ready to begin at your scheduled time. Your workout plan is dependant on your fitness goals. That being said, I am a huge believer of the incredible benefits of muscle confusion. As well as being a highly effective method of building muscle and burning calories, you will not be doing the same exercises over and over, week after week. Constantly changing your workouts, exercises, and the way your muscles are worked, are the recipes for success. My sincere promise to you is that you will leave every session with a feeling of accomplishment, knowing that you are one day and one workout closer to reaching your individual goals.

My training studio is fully equipped in order to facilitate sessions that are always changing and constantly keeping you...
04/23/2019

My training studio is fully equipped in order to facilitate sessions that are always changing and constantly keeping you fit and interested!

What are your goals this week?!
04/07/2019

What are your goals this week?!

12/01/2015

So happy to be looking back a year ago today and remembering how exciting it was to turn on the open sign to welcome my first client. Burn has been more successful than I ever dreamed it could be! I am so fortunate that I can do what I love to do and hopefully pass on my love of fitness and a healthy lifestyle to my clients. Exciting news... Dan and I will be opening a second business one door down! We begin the fixturing stage now and will be opening for business the first week of April. The new business is called CHILL and there will be more news to come on that later! Thanks to all those who have spread the word about Burn!

10/13/2015

Thanks for the positive feedback Kelly!

There are a lot of things that I like about Burn Studio, including the individualized sessions so no one else is watching you, the way that the routines change frequently so I'm not bored, and that I only have to work out for 30 minutes at a time. I love the results that I'm seeing -- not only have I lost weight, but I'm developing healthier long-term habits because I am more mindful of what I eat and have a stronger interest in working out. The best thing by far is working out with Holly - she pushes me hard but is concerned with my overall health, not just losing weight. She regularly asks about my sleep and stress levels, modifies exercises on the spot if I feel a twinge, and helps make sure I'm eating enough. Holly makes me feel like I can do just about anything.

-Kelly S

09/04/2015

If you look cute at the end of your workout, you didn't work hard enough! Here at BURN STUDIO you can train in complete privacy. One trainer... one client... one studio! If you are interested, call 613 389 0408 or, email your questions to [email protected] Do something today that your future self will thank you for!

06/24/2015

Happy Wednesday! What are you doing today to achieve your goals?

Address

Kingston, ON
K7M5V7

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+16133890408

Website

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