Kwik Fit Kingston

Kwik Fit Kingston A scientific research based program for strength training and functional health.

Family workouts are FUN!!
08/23/2026

Family workouts are FUN!!

Working with the 2025 Junior Little League Team Canada to get stronger. The work they put in helps them with their stre...
10/24/2025

Working with the 2025 Junior Little League Team Canada to get stronger. The work they put in helps them with their strength, focus, athleticism to be the best athletes they can be.

What we do!! Makes all the difference
05/03/2023

What we do!! Makes all the difference

Join our program and see visible results in your health! All you need is 20 minutes twice a week to change your life. Wh...
04/27/2023

Join our program and see visible results in your health! All you need is 20 minutes twice a week to change your life. What are you waiting for?

Visit www.kwikfit.ca, or call/text us at 613-329-6355 for information on our methods! 🔥

Are you looking to lose fat, gain strength and feel better? If so, we would love to meet you! Kwik Fit is a high-intensi...
04/26/2023

Are you looking to lose fat, gain strength and feel better? If so, we would love to meet you! Kwik Fit is a high-intensity resistive training studio that uses a research-based program that ensures an efficient and effective training session that will give you noticeable results.

Visit www.kwikfit.ca, or call/text us at 613-329-6355 for a free consultation!

Know someone who wants to improve their health? The benefits of coming to Kwik Fit include:• A more efficient metabolism...
04/20/2023

Know someone who wants to improve their health? The benefits of coming to Kwik Fit include:

• A more efficient metabolism
• A reduction in body fat
• An increase in strength
• Enhanced cardiovascular health
• Reduction in blood pressure
• Increased bone density
• Improved flexibility and range of motion
• Resistance to injury
• Overall sense of accomplishment

Give them the gift of getting started by purchasing a gift card!
Visit www.kwikfit.ca, or call/text us at 613-329-6355 for more information!

04/19/2023

Safety is important to us at Kwik Fit. Your exercises will be monitored by a professional at all times.

Visit www.kwikfit.ca, or call/text us at 613-329-6355 to try the first 3 sessions for $29.95!

The Kwik Fit method is safe for people of all ages and fitness levels! Our exercises have a low impact on joints and ten...
04/18/2023

The Kwik Fit method is safe for people of all ages and fitness levels! Our exercises have a low impact on joints and tendons. The risk of injury is much lower than conventional exercise, especially for people over 30.

Spend 20 minutes twice a week maintaining a healthy lifestyle! Visit www.kwikfit.ca, or call/text us at 613-329-6355 for more information!

“Exercise also has great benefits for mental health. It releases endorphins that make you feel happy." - Michelle Davis...
04/13/2023

“Exercise also has great benefits for mental health. It releases endorphins that make you feel happy." - Michelle Davis

Not only will you be improving your physical stamina, but you'll also be boosting your mood! Get started today. Visit www.kwikfit.ca, or call/text us at 613-329-6355.

Address

1044 Gardiners Road
Kingston, ON
K7P1K7

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+16133296355

Website

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