Lift Lab

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Lift Lab Home of Semi-Private+ | 24/7 access | private training | the antidote to group fitness classes.

10/21/2026

We're still open! (But no water for the near future)

10/21/2026

You finally found your fitness community

10/19/2026

Mission statement: Ian

Lock-in for private training with Ian right now for our BEST RATES before they go up!

10/18/2026

5:30 AM semi private sessions STARTING THIS WEEK!

Coach Rémy will be leading the early morning sessions going forward - With the exception of next week (26-30) when he will be away.

We are extremely excited to have Rémy onboard to share his passions and wealth of experience with all of our Lab rats.

So if you're a morning person and want to see what Remy is all about, check the app. And book your sessions this week.

The Semi-Private+ macrocycle is more than just a workout program. It's a lifelong journey tailored to grow with you.It s...
10/11/2026

The Semi-Private+ macrocycle is more than just a workout program. It's a lifelong journey tailored to grow with you.

It starts with building a strong foundation unique to your needs via the Body Mapping phase, guiding you through sustainable progress and incorporating fitness seamlessly into your daily life, we create a path that evolves, helping you move better, feel better and stay connected to your health for years to come. Whether it's about gaining strength, shedding body fat, boosting endurance or simply feeling your best everyday. No quick fixes, just lifelong results backed by a science driven personalized approach.

The SP+ Macrocycle is what allows us to deliver personalized programs where you never stop progressing at half the cost of private training. The framework is set, but the unique exercise selection for every workout on every movement pattern is tailored specifically to YOU.

10/08/2026

The most underrated benefit of strength training is CONFIDENCE

10/02/2026

Mental Health was the unexpected benefit of starting your fitness journey

09/30/2026

🚨LAST DAY TO GET 1 MONTH FREE🚨

DM to enroll or learn more

09/28/2026

Why Ian?

Now get TWO WEEKS FREE when you refer a friend for any semi-private membership contract OR 12+ weeks private training!*N...
08/26/2026

Now get TWO WEEKS FREE when you refer a friend for any semi-private membership contract OR 12+ weeks private training!

*Not valid for No-Contract memberships

Address

7-745 Gardiners Road
Kingston, ON
K7M3Y5

Telephone

+16136273054

Website

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