Matt Short Physical Performance

Matt Short Physical Performance Whether you’re a high performance athlete, trying to optimize your physique, or just want to be more active my programs will fit you!

Using information specific to you, I design evidenced based programs specific to your goals

06/18/2026

Damn it felt good to be back on the mats NUMA.Judo.Jfit 🥋

But also, thank god for crash mats 😅🤕

Always a good time training with Sean Isnor and Liam Goulding

Comment which throw was the BEST!

Share this with a friend who needs to find the closest Judo club to them and get training 💪

Training looking alittle different this weekend. 🧗Good time for part of bachelor party 🎉 💍Just another reason to keep ...
06/06/2026

Training looking alittle different this weekend. 🧗

Good time for part of bachelor party 🎉 💍

Just another reason to keep up on your training, so you can jump in and do stuff like this 💪

05/30/2026

Another week of training-another week of GAINS 💪

Lost if the gym and not sure where to turn? See if this reel gives you any ideas ☝️

Drop a comment if you see something you use in your own training 👀

Share with a friend who needs to get off the couch and start a training program 🏋️‍♂️

05/28/2026

Ok, maybe it isn’t identical but you get the idea.

Sprints aren’t going to destroy your hamstrings, Squats aren’t going to make your knees explode

IF

you respect the movements, load strategically, and listen to your body.

You can still sprint fast, jump high, and lift a barbell, just make sure you or your coach knows how to monitor training load, account for other stressors outside of training, and have a backup plan if the body says no that day.

Follow me if you want to train like this ☝️into your golden years?

Tag a friend who thinks they’re doomed to 30min warmups and “functional” movements just because their age starts with “3”

This is a BIG client transformation 💪 has been doing personal training with me 1-on-1 on and off since last April, and g...
05/27/2026

This is a BIG client transformation 💪

has been doing personal training with me 1-on-1 on and off since last April, and group training with me since 2022!

He ALWAYS knew how to train hard, add dialling in his nutrition and the numbers don’t lie!

Since April 2025 Devon is
+9.69lbs
+7.75” cumulatively with increases in arms/chest/shoudlers/legs-maintained waist-decreases in his hips.

Now that’s a productive lean BULK if I’ve ever seen one 💪

Want to grow big and strong like Devon? DM “STRONG” and we’ll chat!

Tag a training partner who needs to pick up a weight AND a sandwich 🥪

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Halifax, NS
B0J,B3A TO B4G

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