Tim Fleming

01/16/2026

I’m opening a small number of coaching spots for people who are genuinely ready to make a change.

This is for busy adults ( Men & Women ) who:
• Are tired of starting over
• Want fat loss and strength
• Need structure and accountability
• Don’t want extreme diets or gimmicks

What I offer is simple and effective:
✔ Custom training (gym or home)
✔ Real-food nutrition that fits real life
✔ Weekly accountability
✔ Joint- and injury-aware coaching
✔ A long-term plan you can actually stick to

This is not a challenge, not a 30-day fix, and not influencer nonsense.

📍Canada - based
👉 Comment “INFO” or DM me and I’ll reach out personally.

Spots are limited so I can coach properly.

Tim Fleming Fitness & Nutrition

08/26/2025

09/14/2024

Curious about Brickhouse Gym? Mark your calendars for September 20th from 10 AM to 6 PM because we’re hosting an exclusive Open House! 🎉 This is your opportunity to:

🧱 Experience a Free Workout – No strings attached!
🧱 See why Brickhouse is Regina's Best Gym and what sets Brickhouse Gym apart.
🧱 Meet Our Community – Discover the friendly faces that make our gym special. Whether you’re already a fitness fanatic or just exploring, come check out our top-of-the-line equipment and vibrant community.

It’s the perfect time to see how Brickhouse can fit into your fitness journey!

05/04/2024

Recognizing potential in new athletes, clients or individuals requires a combination of observation, assessment, and understanding of key indicators.

When evaluating potential in athletes, clients or individuals factors such as physical attributes, technical skills, mental resilience, coachability, and work ethic play a crucial role.

Observing how an individual performs under pressure, their ability to learn and adapt, and their commitment to improvement can provide valuable insights into their potential for success in their respective field.

In addition to tangible qualities, it is essential to consider intangible traits such as passion, determination, and attitude towards challenges.

These qualities can often be indicative of an individual's drive and willingness to push themselves beyond their limits to achieve their goals.

By fostering a supportive and nurturing environment, coaches and mentors can help individuals unlock their full potential and excel in their chosen endeavors.

Ultimately, recognizing potential in new athletes or individuals requires an approach that considers both tangible and intangible qualities. By providing guidance, support, and opportunities for growth, coaches and mentors can help individuals realize their capabilities and reach their full potential.

If your looking to reach your full potential, leave the comment " I'M READY " and lets get you booked in for a call.

12/04/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🙏🏻🙏🏻💪🏼💪🏼💪🏼❤️

09/26/2023

Well let me say I couldn't be more proud of you my friend, you are the definition of hard work, consistency and discipline. We connected a few weeks back and talked about the assisted pullup machine and how you couldn't even get a rep in.

I remember that very day, in fact I remember everyday you came through those gym doors determined to make a change. You always had questions and I always took time to give you answers.

You took the time to do the research and found out what worked for you. The fitness journey is such an individualized notion and you nailed it my friend.

Good nutrition is such an essential aspect of leading a healthy and fulfilling life. It plays a vital role in maintaining physical and mental well-being. The food we consume provides the necessary nutrients that enable our bodies to perform various functions effectively.

Good nutrition plays a crucial role in maintaining a healthy body weight. Consuming a balanced diet comprising the right portions of macronutrients (carbohydrates, proteins, and fats) ensures that the body receives an adequate amount of energy without excess calories that contribute to weight gain.

Proper nutrition is essential for providing the body with the necessary fuel to function efficiently. Consuming a well-balanced diet ensures an adequate supply of carbohydrates, fats, and proteins that are broken down to release energy.

Maintaining a well-balanced and nutritious diet is crucial for overall health and well-being. Good nutrition helps prevent chronic diseases, maintain a healthy weight, boost immune function, enhance mental health, and improve energy levels and productivity. Making conscious choices to include a variety of nutrient-dense foods in our daily diet is essential for achieving optimal health and leading a fulfilling life.

09/25/2023

It is better to be blind with purpose
then to have a sight with no vision