LIFT Fitness

03/08/2023

Thursday LIFT just got a little better with a new Beyoncé warmup! See you 5:30p !

01/31/2023

Look for Laura’s class at 4:30

01/05/2023

I love my Peloton it’s awesome cardio, so kind to my knees and adds needed diversity to my workouts. But I cannot wait to meet my YMCA peeps tomorrow for LIFT strength at 5:30pm!

01/02/2023

Work on strength, flexibility and muscular endurance in LIFT yoga. This and every Tuesday at 9:15am at the Y on South Park.

12/20/2022

12/05/2022

There are still a couple of spots left in tonight’s Yin yoga class at the Y 7:10pm. I’m subbing for Roma. If you’re game for a full body stretch and relaxation, come join me there!

11/21/2022

I know poolside days have come to a close for the next little while but let’s see if we can channel a sunny day tomorrow @ LIFT yoga tomorrow morning 9:15 at the Y.

11/17/2022

The playlist will be pumpin and so too will you! See you soon!!

11/14/2022

A little cross training never hurts! See you tomorrow 9:15am for LIFTyoga

11/09/2022

Move to the music with LIFT strength. Choreographed strength training is fun and effective! Try it tomorrow 5:30pm

11/07/2022

Join me for LIFT yoga tomorrow 9:15am