What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30am Saturday 9am - 12am Sunday 7am - 12pm

Outer Limits Strength & Conditioning

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Canada
Crysler, ON
Outer Limits Strength & Conditioning

Outer Limits Strength & Conditioning’s goal is to create a friendly environment for all fitness levels beginners to advanced.

Classes to build strength and endurance, while pushing your limits to become the best version of yourself. The best way to contact us is by Messenger on this page. Simply click on the ''Message'' button and we will answer you as soon as possible!

06/05/2026

We have some exciting news coming to OLSC!! 🫣 Just working through the details!! 😉 More to come!!

06/01/2026

🌟 Member Highlight: Cassidy !!🌟
Just over a month after giving birth, Cassidy is already back in the gym and showing the same resilience that inspired us throughout her entire pregnancy. She trained consistently right up until the end, and her return has been nothing short of impressive! You are an example for all the mamas to be!

Her commitment & resilience are a reminder that strength comes in many forms. We’re so proud of you, Cassidy, and excited to support you on this next chapter of your fitness journey! 💪❤️

05/24/2026

This Memorial weekend, we’re proud to recognize the members of our community who took on the 2026 Murph Hero Workout💪

Whether completed RX, partnered, or scaled, every effort carried meaning and honored the sacrifice behind this tradition. Murph is not about perfection; it’s about grit, community, remembrance, and showing up with purpose. We’re proud of every single athlete who joined us for this powerful workout❤️

05/19/2026

We had the pleasure of watching the majority of our athletes compete in this weekend’s HYROX event. It was incredible to see the effort everyone put in, both during the event and throughout their training leading up to it. We’re so proud of everyone for their determination to push beyond their comfort zones and cross that finish line.

We look forward to seeing how you all approach your next race….😉

05/10/2026

To all the strong, inspiring moms in our community, today we celebrate YOU 💛
Thank you for showing up with strength, love, resilience, and heart every single day.

Happy Mother’s Day from our Outer Limits family to yours 🌼🏋️‍♀️🖤

05/04/2026

Ottawa HYROX Race Prep Session

Getting ready to take on HYROX Ottawa?

This comprehensive prep session is designed to give you everything you need to show up confident, efficient, and race-ready. Whether it’s your first race or you’re chasing a PR, we’ll break down the key elements that matter most on race day.

What we’ll cover:

✅ Race Administration: How the event flows, check-in process, heats, timing, and what to expect from start to finish

✅ Movement Standards: Clear breakdown of each station so you know exactly what counts (and what doesn’t) Efficiency &

✅ Strategy: Practical tips to conserve energy, transition smoothly, and avoid costly mistakes

✅ Race Map Walkthrough: Understanding the layout so there are no surprises on race day

✅ Race Day Expectations: What to bring, how to prepare, and how to execute under pressure

This session is ideal for anyone competing in HYROX Ottawa who wants to eliminate guesswork and perform at their best.

Come prepared to learn, ask questions, and dial in your race plan.

Anyone can sign up for free here 👇

https://olsc.pushpress.com/landing/events/cal-b2e1aa4af2ac4893b145fd26ce1d/login

05/03/2026

So excited to be an ambassador for HWPO Box Programming! 💪✨

HWPO (Hard Work Pays Off) is built by 5x “Fittest Man on Earth” Mat Fraser, who personally leads and writes the programming alongside a high-level team, ensuring every workout has purpose, structure, and intent.

What makes it even more special is the team behind it… World-class coaches and athletes like Michele Letendre, who leads affiliate programming, along with experts across strength, lifting, and conditioning, all bringing elite-level experience into every class.

Grateful to be part of a program built by the best, for those willing to work for it. 🖤

04/19/2026

👀 🫣

More to come!

04/17/2026

MEMBER HIGHLIGHT🤩 500 classes for Keshia!!! That’s 500 workouts, countless reps, and approximately 7 million burpees. We’re proud of you! 💪😂 See you soon on the next 500!

04/14/2026

Get to know more about our Coach’s Team! Here is Coach Mary😊
•Owner | Coach
•CrossFit Trainer CF-L1
•CrossFit Weightlifting
•HYROX Foundations
•The Gymnastics Course – TGC-L1

Mary-Ann Foss is the owner and a dedicated coach who is deeply passionate about helping people become stronger, healthier, and more confident in themselves. Her approach to coaching is rooted in connection, empathy, and a genuine desire to see every athlete succeed.

Her athletic journey began at the age of 11 through competitive dancing, where she spent over 13 years performing and competing at a high level. During this time, she developed the discipline, resilience, and work ethic that continue to shape her philosophy around fitness and performance today.

Mary-Ann holds a background in psychology and social work, which naturally led her toward a career centered around helping others. As a coach, she strives to create an environment where every person who walks through the doors feels welcomed, supported, and empowered to push beyond their perceived limits.

She is especially passionate about Olympic weightlifting and enjoys working with athletes to develop strong technique, confidence under the bar, and long-term progress.
Mary-Ann strongly believes that mastering proper movement mechanics is the foundation for sustainable strength and performance.

As both a gym owner and a coach, Mary-Ann brings dedication and energy to every class and personal training session. She takes pride in helping members build not only physical strength but also confidence, resilience, and a sense of belonging within the community.

Outside of the gym, Mary-Ann is a proud mom of two young children and a hardworking entrepreneur. Balancing family, business, and fitness has strengthened her belief that investing in one’s health is one of the most valuable commitments a person can make.

Mary-Ann continues to grow as a coach through ongoing education and experience, always striving to better serve her athletes and the community she has helped build.

She will make sure to make you smile before you tackle the rest of your day!☺️

Address

2045 Route 900 W, St-Albert
Crysler, ON
K0A3C0

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30am
Saturday	9am - 12am
Sunday	7am - 12pm

Website

http://www.outerlimitssc.ca/

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