Studio Méthode

Studio Méthode Studio Méthode | La méthode Lagree Method - Casselman, Ontario
Mouvement intentionnel / Intentional movement
Opening Spring 2026 - Ouverture printemps 2026

🎄🎅 Christmas in July has arrived at Studio Méthode! 🎅🎄Looks like Santa couldn't wait until December... 🎁 He stopped by t...
07/25/2026

🎄🎅 Christmas in July has arrived at Studio Méthode! 🎅🎄

Looks like Santa couldn't wait until December... 🎁 He stopped by the studio and left ONLY 5 gifts for our amazing community!

15% OFF our Monthly Memberships!

🎁 4 Classes/Month
Regular: $120
NOW: $102/month
🎁 8 Classes/Month
Regular: $224
NOW: $190.40/month

Whether you're just getting started or ready to stay consistent with your Lagree practice, this is the perfect time to commit to yourself and save!

🎅 Only 5 memberships are available at this special price, so once they're gone, they're gone!

🎁 Claim your Christmas gift today before Santa heads back to the North Pole! Use PROMO CODE CIJ26 to claim your offer.

Where focus becomes strength.Come try it for yourself and you'll understand.
07/20/2026

Where focus becomes strength.

Come try it for yourself and you'll understand.

Reading this means everything to us 🤍Thank you for trusting the process, showing up, and pushing yourself—you did that. ...
07/16/2026

Reading this means everything to us 🤍
Thank you for trusting the process, showing up, and pushing yourself—you did that.

Get to Know Your Instructor: Rielly ✨🤍 Originally from: Burin, Newfoundland🏡 Now living in: Russell, ON with her family⚾...
07/15/2026

Get to Know Your Instructor: Rielly ✨

🤍 Originally from: Burin, Newfoundland
🏡 Now living in: Russell, ON with her family

⚾ Fun fact: She's a huge Toronto Blue Jays fan and is still recovering from last year's World Series Game 7!

🔥 Favourite Lagree movement: Floor Lunge
"I love how it challenges your smaller stabilizing muscles and requires focus. Plus, there are so many fun variations!"

💛 Why she loves teaching:
Helping people find a workout they truly enjoy while building healthy habits that last. Her goal is for every client to feel strong, capable, and confident—both inside and outside the studio.

Come take a class with Rielly and experience her encouraging energy! ✨ .barrepilates

☀️ Summer is for making memories while keeping your healthy wellness habits.We know your schedule looks different this t...
07/04/2026

☀️ Summer is for making memories while keeping your healthy wellness habits.

We know your schedule looks different this time of year. Vacations, BBQs, weekends at the cottage, kids home from school—it all adds up.

The good news is you don't have to choose between enjoying summer and staying consistent.

Even one class a week can make a difference. It helps you:
✨ Maintain your strength
✨ Keep your energy up
✨ Stay connected to your routine
✨ Feel stronger and more motivated when September arrives

To make summer even more enjoyable, we've added a little extra fun with our Summer Fusion classes and our Summer Bingo Challenge! It's a great way to stay motivated, try something new, and have fun while keeping your routine.

Think of your workout as 45-minute that's just for you before getting back to all the summer fun.

Enjoy the patio. Eat the ice cream. Go on vacation. Make memories.

And when you're home, come move with us. One class a week is all it takes to keep your momentum going.

Your body—and your future self—will thank you.
See you in the studio! ☀️

Just a quick reminder! 😊Our monthly memberships (auto-renewal) include a minimum 4-month commitment, as outlined in our ...
06/21/2026

Just a quick reminder! 😊

Our monthly memberships (auto-renewal) include a minimum 4-month commitment, as outlined in our Terms & Conditions and on our website.

The reduced membership rates are one of the perks we offer in exchange for a longer-term commitment, allowing us to provide consistent pricing and support our growing studio community.

We've had a few questions about this recently, so we wanted to make sure everyone is aware before registering. Please take a moment to review the membership details when signing up, and don't hesitate to reach out if you have any questions.

Thank you for your understanding and support!

Happy Father's Day to all the amazing dads, stepdads, grandpas, father figures, and mentors out there! 💙Today we celebra...
06/21/2026

Happy Father's Day to all the amazing dads, stepdads, grandpas, father figures, and mentors out there! 💙

Today we celebrate the strength, dedication, and love you bring to your families every day.

And ladies... if you've been trying to get the men in your life into the studio, this is your chance! 😉 A free class is a gift they can't really say no to, right?

Here's to healthier, stronger families—one workout at a time.

Happy Father's Day!

FREE FATHER'S DAY CLASS 👨Ladies, this is our chance... 😏Bring your dad—or ANY dad—to class for FREE until June 30th!Let'...
06/18/2026

FREE FATHER'S DAY CLASS 👨

Ladies, this is our chance... 😏

Bring your dad—or ANY dad—to class for FREE until June 30th!

Let's be honest, they can't refuse a gift. 😂

Now let's show them what Lagree is really all about.
Strength. Endurance. Core stability. Mobility. Balance.
A workout that challenges you today while helping you build a stronger, healthier body for years to come.

And gentlemen, don't worry... Lagree isn't "just for women." Come see for yourself. 😉

HOW TO BOOK:
1️⃣ Create an account
2️⃣ Select a Drop-In class
3️⃣ At the payment method, enter promo code DAD26 at the bottom of the page
4️⃣ Confirm purchase (0$)

Tag a dad who needs to try Lagree! 💪

06/15/2026

You haven't had the chance to book yet? We've opened more dates for you and your friends!☀️

Join us for a unique fitness experience that combines the best of two worlds! Our Summer Fusion classes are designed to help you move, connect, and have fun with friends while enjoying both indoor and outdoor workouts.

By blending two amazing methods, you'll enjoy even more benefits for your body and mind—strength, mobility, balance, endurance, and recovery all in one session.

✨ Upcoming Classes:

🧘‍♀️ June 28 | 9:00 AM

Lagree + Yoga with Janik .bliss.yoga.wellness

💪 July 8 | 7:00 PM

Lagree + Mat Pilates with Rielly .barrepilates

🧘‍♀️ July 19 | 9:00 AM

Lagree + Yoga with Janik .bliss.yoga.wellness

How to reserve:

1️⃣ Open the app
2️⃣ Purchase a "Summer Fusion" class
3️⃣ Reserve your spot in the schedule

⏰ Please allow 1 hour 15 minutes for the full experience.�
💲 $45 + tax per class

Bring a friend, enjoy the summer, and discover how powerful movement can be when we combine our favorite workouts. 🌿☀️

Questions? Send us a message!

Still on a high… and we love to hear it 🔥The burn, the energy, the pride after class—that’s Lagree Method done right. Di...
06/11/2026

Still on a high… and we love to hear it 🔥
The burn, the energy, the pride after class—that’s Lagree Method done right.
Did you try a class yet? It's worth it...

Address

1379 Calypso Street
Casselman, ON
K0A1M0

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