VitalFit

Call Directions Website Contact the business

VitalFit Our VitalFit Method challenges everything you thought you knew about preventative health care.

It’s Life Changing ! �
RAPID NeuroFascial Reset, is a new soft tissue, movement based. therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. Some of the conditions that can be quickly resolved with
RAPID-NFR include:
Some of the conditions that can be quickly resolved with RAPID-NFR include:
� Headaches /Migraines � Back Pain � Carpal Tunnel Syndrome � Shin Splints � Shoulder Pain � Sciatica � Plantar Fasciitis � Knee Problems � Tennis/ Golfers Elbow �Whiplash � TMJ �Frozen Shoulder � Bursitis

🔥 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐑𝐈𝐃𝐄, 𝐋𝐈𝐅𝐓 & 𝐒𝐂𝐔𝐋𝐏𝐓? 💪🚴‍♀️Your next fitness challenge starts at 𝗩𝗶𝘁𝗮𝗹𝗙𝗶𝘁! Whether you're ready to push your ...
10/20/2026

🔥 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐑𝐈𝐃𝐄, 𝐋𝐈𝐅𝐓 & 𝐒𝐂𝐔𝐋𝐏𝐓? 💪🚴‍♀️

Your next fitness challenge starts at 𝗩𝗶𝘁𝗮𝗹𝗙𝗶𝘁! Whether you're ready to push your limits on the bike or build strength with free weights, we've got a class for you! 🖤💚

🚴‍♀️ 𝗥𝗘𝗔𝗟 𝗥𝗜𝗗𝗘𝗥
📅 𝗘𝘃𝗲𝗿𝘆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 | 𝟭𝟬:𝟬𝟬 𝗔𝗠 & 𝟭𝟬:𝟰𝟱 𝗔𝗠

🏋️ 𝗦𝗣𝗜𝗡 & 𝗦𝗖𝗨𝗟𝗣𝗧
📅 𝗠𝗼𝗻𝗱𝗮𝘆 & 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 | 𝟱:𝟯𝟬 𝗣𝗠
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 | 𝟴:𝟬𝟬 𝗔𝗠

🎉 𝗡𝗘𝗪 𝗧𝗢 𝗢𝗨𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦? 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗙𝗥𝗘𝗘!

No more excuses! It's time to move, sweat, and feel stronger! Bring your energy, challenge yourself, and experience the 𝗩𝗶𝘁𝗮𝗹𝗙𝗶𝘁 difference. 🔥

📲 SCAN THE QR CODE ON THE POSTER TO JOIN!
Tag your workout buddy and let's get moving!

💚 KIND WORDS FROM OUR SPIN & SCULPT COMMUNITY!“Cindy’s classes are so great! She always has a fun and challenging class ...
10/19/2026

💚 KIND WORDS FROM OUR SPIN & SCULPT COMMUNITY!

“Cindy’s classes are so great! She always has a fun and challenging class and works with everyone’s personal goals and challenges.”

— Jayne, Spin & Sculpt participant 🚴‍♀️

Thank you, Jayne, for your kind words and continued support! We’re so happy to have you as part of our VitalFit community. 💚

Want to experience Cindy’s Spin & Sculpt class for yourself? Come join us!
www.vitalfit.ca

🔥🚴‍♀️ REALRIDER: SPIN HARD. SWEAT BIG. RIDE STRONG.This isn’t just a spin bike. It’s your chance to push your limits, ch...
10/19/2026

🔥🚴‍♀️ REALRIDER: SPIN HARD. SWEAT BIG. RIDE STRONG.

This isn’t just a spin bike. It’s your chance to push your limits, challenge your mindset, and discover what you’re capable of! 💪💙

Every pedal stroke builds endurance. Every drop of sweat tells a story. Every ride is an opportunity to become stronger than yesterday.

💥 Challenge yourself.
🔥 Feel the burn.
💙 Find your flow.
🏆 Finish stronger.

And remember: STRONG WOMEN INSPIRE STRONGER WOMEN. 👑

Ready to experience the energy of RealRider at VitalFit? Come ride with us!

📍 VitalFit — Embrun, Ontario
🚴‍♀️ Your first RealRider class is FREE!
www.vitalfit.ca

10/18/2026

🥋 MEET TRAVIS SZALAY — BRINGING JIU-JITSU TO VITALFIT! 🔥

We're proud to have Travis teaching at our studio! 💪

Through Brazilian Jiu-Jitsu, Travis helps students develop more than just technique. It's about discipline, patience, confidence, problem-solving, and learning to stay composed under pressure.

Every class is an opportunity to learn, improve, and become a stronger version of yourself — both on and off the mats. 👊

Whether you're a beginner or an experienced practitioner, keep showing up, keep learning, and keep growing!

🥋 Train with purpose. Build confidence. Keep progressing.

📍 VitalFit | Embrun, Ontario

🔥 EVER FELT THAT “HURTS SO GOOD” KIND OF PRESSURE?Ever wonder why pressure on one spot feels completely different from p...
10/16/2026

🔥 EVER FELT THAT “HURTS SO GOOD” KIND OF PRESSURE?

Ever wonder why pressure on one spot feels completely different from pressure somewhere else — even when the intensity is the same?

🧠 It’s not always about how hard you press. It’s about where and why you apply the pressure.

Research suggests that pressure applied to a tender spot may feel less unpleasant and more relieving when it targets an area related to someone’s familiar pain.

That’s why precision matters. 🎯

✅ Find the area that reproduces the familiar complaint
✅ Apply appropriate, controlled pressure
✅ Pay attention to the person’s response
✅ Adjust based on comfort and tolerance

The goal isn’t to make someone grit their teeth. Pain is complex, and more pressure doesn’t automatically mean better results.

It’s not about pressing harder. It’s about being more precise. 💚

At VitalFit, we believe better treatment starts with understanding the person, not just chasing the pain.
Credits to .neurofascial.reset
📍 VitalFit | Embrun, Ontario
MOVE BETTER. FEEL STRONGER.

🏆 THE RESULTS SPEAK FOR THEMSELVES! 🤩💪Down 23.6 lbs and making measurable progress! 🔥With the help of our InBody + Styku...
10/15/2026

🏆 THE RESULTS SPEAK FOR THEMSELVES! 🤩💪

Down 23.6 lbs and making measurable progress! 🔥

With the help of our InBody + Styku 3D Scan, you can track more than just the number on the scale. See changes in body composition, measurements, and your overall transformation.

📊 Your progress at a glance:
🔥 Weight: 188.6 lbs → 165.0 lbs
💪 Skeletal muscle mass: 92.4 lbs → 90.2 lbs
📉 Body fat percentage: 14.7% → 4.3%

Every journey is different, and progress is about more than numbers. Keep showing up, stay consistent, and trust your preparation!

GOOD LUCK ON YOUR COMPETITION! 🤩🏆 We’re cheering you on!

Want to track your own progress beyond the scale?

📲 Book your InBody + Styku 3D Scan at VitalFit today!

🦶 YOUR GLUTES START WITH A STABLE FOUNDATION.Your glutes don’t work alone. The way your foot connects with the ground ca...
10/14/2026

🦶 YOUR GLUTES START WITH A STABLE FOUNDATION.

Your glutes don’t work alone. The way your foot connects with the ground can influence how your knees, hips, and lower body manage stability during movement.

One small detail that matters? Your big toe. 👣

When your foot maintains a comfortable tripod — the big-toe mound, little-toe mound, and heel — it creates a foundation your body can work from.

✅ Support foot stability
✅ Improve awareness of knee and hip alignment
✅ Build a more stable base for movement
✅ Explore how your foot position affects balance and control

💪 Try the 3-Step Big Toe Reset:

1️⃣ Big Toe Extension Mobilization — 20–30 sec/side
2️⃣ Big Toe Press — 8–10 reps/side
3️⃣ Single-Leg RDL with Tripod — 6–8 reps/side

Remember: the goal isn’t to claw the floor with your toes. Keep them relaxed, maintain comfortable contact through all three points of your foot, and notice how your balance feels.

Better movement starts with better awareness. 💚
credits to
📍 VitalFit | Embrun, Ontario
MOVE BETTER. FEEL STRONGER.

🔥 STOP WASTING ENERGY ON WHAT YOU CAN’T CONTROL.You can’t control what other people think, what they say, or how they pe...
10/13/2026

🔥 STOP WASTING ENERGY ON WHAT YOU CAN’T CONTROL.

You can’t control what other people think, what they say, or how they perceive you. And honestly? You don’t need to.

Focus on what’s in your hands:

💪 Your actions
🧠 Your mindset and perspective
👥 Who you surround yourself with
📱 The content you consume
💰 How you spend your money
🎯 The choices you make every single day

The moment you stop trying to control everyone else and start taking responsibility for yourself, things begin to change.

Protect your peace. Own your choices. Stay focused on your goals. 💚

You don’t need everyone to understand your journey. You just need to keep moving forward.

10/12/2026

🚨 NO LABEL. NO TRANSPARENCY. NO INFORMED CHOICE? 🐖🧬

Gene-edited pigs designed to resist PRRS are moving closer to the US pork market. But will consumers know what’s on their plate? 🤔

From bacon and ham to pork chops and sausage, questions about food transparency, genetic engineering, and consumer choice deserve answers. 🥓

At VitalFit, we believe knowing what’s in your food matters. Your health, your food choices, your right to ask questions. 💚

Would you eat gene-edited pork if it wasn’t clearly labeled?

10/09/2026

🚨 Your body changes during pregnancy—but are you thinking about what happens to your bones, too?

Pregnancy and postpartum recovery involve incredible changes in the body. Understanding how your body adapts, supporting your strength, and prioritizing recovery can make a difference in your long-term health.

💪 Strength training
🦴 Bone health
🤰 Pregnancy and postpartum education
❤️ Building strength for the long term

Your health is an investment, not a quick fix. Stay informed, ask questions, and work with qualified healthcare professionals to find the right approach for your stage of life.

Train for the life you want to live. Move better. Feel stronger. 💚
credits to

Address

824 Notre Dame
Embrun, ON
K0A1W1

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+13434628827

Website

Alerts

Be the first to know and let us send you an email when VitalFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to VitalFit:

Shortcuts

Share

Category