VitalFit

VitalFit Our VitalFit Method challenges everything you thought you knew about preventative health care.

It’s Life Changing ! �
RAPID NeuroFascial Reset, is a new soft tissue, movement based. therapeutic technique that addresses the central nervous systems role in alleviating tension and restrictions within muscles, tendons, ligaments, fascia and nerves. Some of the conditions that can be quickly resolved with
RAPID-NFR include:
Some of the conditions that can be quickly resolved with RAPID-NFR incl

ude:
� Headaches /Migraines � Back Pain � Carpal Tunnel Syndrome � Shin Splints � Shoulder Pain � Sciatica � Plantar Fasciitis � Knee Problems � Tennis/ Golfers Elbow �Whiplash � TMJ �Frozen Shoulder � Bursitis

09/09/2026

🧠💪 Your neck isn’t the only place your nerves can tell a story.

Think of the brachial plexus as the body’s wiring hub, connecting the neck to the shoulder, arm, and hand. ⚡

This complex network of nerves helps control movement and sensation throughout the upper limb. What makes it fascinating is that a problem affecting one part of this network can cause symptoms far away from the original area, including:

⚡ Tingling or numbness
💪 Weakness
🔥 Electric-like pain
🖐️ Changes in sensation or movement

That’s why understanding patterns of strength and sensation can be just as important as identifying where pain is felt.

Anatomy gives us the map. 🧠
Understanding the nervous system helps us understand movement. 💪

09/08/2026

🧬 One molecule. Three metabolic pathways.

Retatrutide is an investigational peptide designed to activate GLP-1, GIP, and glucagon receptors — making it a unique “triple agonist” currently being studied in clinical trials.

By targeting three pathways involved in appetite, blood sugar regulation, and energy metabolism, researchers are exploring whether this approach could influence metabolism in a more comprehensive way.

🔬 Fascinating science, but important context: retatrutide is still investigational, not approved, and its safety and effectiveness are still being studied.

Education, not endorsement. ⚠️
Not medical advice.

Muscle growth isn’t a contest to see who can survive the most reps. What matters is giving the muscle a harder reason to...
09/07/2026

Muscle growth isn’t a contest to see who can survive the most reps. What matters is giving the muscle a harder reason to adapt, then recovering enough to actually build.

Hard sets taken close to failure create the signal. Progressive overload keeps that signal from going stale.

Then protein, sleep, and months of consistency turn training stress into new tissue. More volume without recovery can just become more fatigue.

💪 Muscle growth isn’t about surviving endless reps. It’s about giving your muscles a reason to adapt.Training hard creat...
09/04/2026

💪 Muscle growth isn’t about surviving endless reps. It’s about giving your muscles a reason to adapt.

Training hard creates the stimulus. Progressive overload keeps challenging your muscles so they have a reason to keep adapting.

But training is only part of the equation.

🥩 Protein provides the building blocks
😴 Sleep supports recovery
📈 Consistency turns weeks of training into long-term progress
🧘 Recovery helps you adapt instead of simply accumulating fatigue

More volume isn’t always better. The goal is to find the right balance between stimulus, recovery, and progression.

Train with purpose. Recover with intention. Build for the long term. 🔥

⭐️ Real feedback. Real experience.After nearly two years of physio and chiropractic care for shoulder pain, this client ...
09/04/2026

⭐️ Real feedback. Real experience.

After nearly two years of physio and chiropractic care for shoulder pain, this client shared that they weren’t seeing the results they hoped for.

Then they tried a 30-minute RAPID session with Andrea.

They reported feeling about 50% better after their first session, followed by a strength-focused workout to help rebuild and support their progress.

After returning for another RAPID treatment, they shared that they were experiencing very little pain and described the session as the “best 30 minutes ever.” 🙌

Their words say it best:

“Andrea is amazing. Highly recommend!! 10/10.” ⭐️⭐️⭐️⭐️⭐️

Everyone’s experience is different, but we love hearing about the progress our clients are making. ❤️

Ready to see what a personalized approach can do for you?

📲 Book your RAPID session with Andrea today.

09/03/2026

🦷 The jaw muscle almost nobody checks…

If your jaw constantly feels tight, your neck feels like it’s doing too much, or one side of your face feels different, there’s a deeper muscle worth knowing about: the medial pterygoid.

Located deep within the jaw, this muscle plays an important role in jaw movement and chewing. Because of its location, it can be easy to overlook when exploring sources of jaw tension.

⚠️ If you’re working around the inside of your mouth, always use clean hands and never force pressure into an area that feels painful or uncomfortable.

Understanding the anatomy can be the first step toward understanding your movement. 🧠💪
credits to Jimerson

09/02/2026

👀 This stretch looks simple, but it can create a powerful feeling of release.

As the hips open, you may feel tension begin to ease through the hips, glutes, and lower back. The yellow pathways highlight how these areas are connected through the spine and sciatic pathway, helping you visualize the full-body effect of improved mobility. ⚡🧘‍♂️

If your hips or lower back feel tight, stiff, or restricted, this may be a great stretch to add to your mobility routine.

✨ Move better. Feel better. Keep your body moving.

09/01/2026

🦶🦴 WHAT’S REALLY INSIDE YOUR ANKLE?

Your ankle is more than just a simple joint—it’s a complex system of bones, ligaments, tendons, cartilage, and soft tissues working together with every step you take. 👀

Take a closer look at the anatomy behind walking, jumping, balance, stability, and movement.

🦴 Tibia
🦴 Fibula
🦴 Talus
🔗 Ligaments & tendons
💧 Cartilage & surrounding tissues

Understanding how these structures work together can give you a whole new appreciation for how your body moves. 💪

📚 Save this for your next anatomy review and share it with someone who loves learning about the human body!
credits to

We’re excited to announce a NEW Vital Performance class added to our weekly schedule! 🎉💪 NEW TUESDAY MORNING CLASS🗓️ Eve...
09/01/2026

We’re excited to announce a NEW Vital Performance class added to our weekly schedule! 🎉

💪 NEW TUESDAY MORNING CLASS

🗓️ Every Tuesday
🕤 9:30 AM – 10:15 AM
⏱️ 45-Minute Vital Performance Session

Looking for a great way to start your Tuesday? This new morning session is a perfect opportunity to get your workout in before the day gets busy. 💪✨

🏋️ WHAT IS VITAL PERFORMANCE?

Vital Performance is designed around personalized, goal-oriented training using MedX equipment and performance tracking.

Each session focuses on:

💪 Customized exercises
📊 Heart-rate tracking
🎯 Goal-focused training
📈 Reps and sets tracked to measure progress
🏋️ MedX equipment for targeted strength training

Your training is designed to help you train with purpose, track your progress, and work toward your individual goals.

🚨 NOW OPEN FOR BOOKING!

The new Tuesday 9:30 AM class is now available to book online.

Start your Tuesday strong and make your workout part of your weekly routine! 🔥

👉 Book your spot today:
https://tinyurl.com/2hvtvks8

We look forward to seeing you in class!

This new book, ‘Stop Letting Everything Affect You,’ by is definitely a must read!
08/31/2026

This new book, ‘Stop Letting Everything Affect You,’ by is definitely a must read!

Address

824 Notre Dame
Embrun, ON
K0A1W1

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+13434628827

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