One With Life Fitness

05/21/2024

Family fun. Long weekend vibes. Bring back the sunshine!!!

03/29/2024

My beautiful baby girl Kendra aka Kenny is 1 already! Blink and the year is over. So many wonderful memories. You make mommy so proud. I love you 😍

08/04/2023

Hey 👋

Did you check out my video on goal setting?

Got some exciting news Ladies!! Join my private group Get Real With Me for us ladies who want a way to accomplish our goals together. You'll get the latest videos with tips and tricks on accomplishing your health and fitness goals.

Ladies click the link 👇for Get Real With Me
https://www.facebook.com/groups/934409284322452/?ref=share

08/03/2023

Happy Thursday 😊

This. 💯👏

08/01/2023

Fitness Humor

But wait, what if we laugh while we jog? 🤔

07/28/2023

Hey friends 👋

Let's set goals together!!

I forgot one of the most important key parts to goal setting, reading your goals!

I've been told to be most successful to READ them morning and night and really FEEL those goals. You need to look at them often. If not daily then at least weekly. Put them in front of you.

Remember we can't always do it for ourselves so we need to do it for someone else. WHY are you setting these goals. The WHY is just as as important as the goal.

07/27/2023

If you checked out my video the other day you know that I shared some info about myself that made me feel uncomfortable. But that is where changes happen and decisions are made.

Watch for my video tomorrow as I talk about setting real goals.

07/25/2023

Hey all you beautiful people!!

Check out my latest video.

Join me as I get real with you.

Don't do it just for you, do it for someone else too.

Let's have fun together.

11/03/2021

Better late then never!

Halloween 2021 that's a wrap.

We love Halloween at our place. Alex and I met 7 years ago Halloween. Now we got this sweet oh so sassy baby girl to celebrate with us 👻

😘

08/29/2021

What events are you excited for this year?

-BBQ
-Car Show
-Live Music
-Markets
-Going someplace new

Had such a great time at Crysler's FunDay yesterday!

Went to and grabbed some yummy baked goods, The wonderful staff were absolutely correct, the carrot cake really was the best I've tried!

08/23/2021

So who else had a super fun family filled weekend?!

Please share your favorite activities you did this weekend as a family..

Alex, Ryelee, and I spent Saturday with our WFG Family and it was so AWESOME getting to see everyone!
As I'm sure so many people can relate after their covid-19 restrictions loosened up.

A big thank you to and for hosting and as always it was EPIC

- bouncy castle
- airbrush tattoos
- volleyball
- prizes
- awards
And mine and Ryelee's favorite from Uncle Eddie's

08/23/2021

Learning a new style of training. CountryFusion.. not going to lie, not a big country music fan but I love to dance and the fusion part excites me!