30 Minute Hit

10/22/2026

✨ Every HIT counts!🥊 celebrating milestones, crushing workouts, and getting stronger with every session. Here’s to showing up, pushing limits and becoming the strongest version of YOU!💥❤️

10/14/2026

🥊💯 100 HITS CLUB!!! 💯🥊

Help us give a HUGE congratulations to our very first 100 Hitter at 30 Minute Hit Cornwall! 🎉🔥

Since opening our doors in May, we’ve been so excited to watch our members show up, work hard, and push themselves and today, we get to celebrate a HUGE milestone! 💪

Your dedication, consistency, and hard work are paying off and we couldn’t be prouder of you! You’re setting the bar high and showing what commitment looks like. ❤️

Here’s to celebrating your accomplishments, getting stronger every day, and many more milestones to come! 🥊✨

Drop her some love in the comments! 👇💙

10/14/2026

🥊🔥 TRAINER PAYBACK WEEK IS COMING TO 30 MINUTE HIT! 🔥🥊

Ready to get a little payback on your trainer? 😈💪
All October long, we’re fundraising for MS Canada, and from October 19th–24th, we’re bringing you our Trainer Payback Fundraiser Event! ❤️

For just a $5 donation, you can swap places with your trainer at a station of your choice and make THEM sweat for a change! 🥵👊

It’s your chance to have some fun, challenge your trainer, and support an amazing cause all at the same time! 💙

📅 When: October 19th–31st
💰 Donation: Just $5
🎯 Where: 30 Minute Hit Cornwall
❤️ Donations go to MS Canada!

Grab your gloves, bring your best energy, and get ready to show your trainer what you’ve got! 🥊🔥 Every donation makes a difference and we can’t wait to see you all get involved!

💙

10/14/2026

🥊🔥 GUYS’ NIGHT AT 30 MINUTE HIT! 🔥🥊

Ladies, it’s time to bring the men in your life to the HIT! 💪😎

As part of our October fundraising month in support of MS Canada, we’re hosting a special Guys’ Night on October 23rd from 5 pm to 7 pm! 💙

For a $20 donation, bring your husband, boyfriend, dad, brother, or guy friend to experience the 30 Minute Hit circuit! 🥊🔥 It’s the perfect chance to show them what you’ve been working so hard at and let them see what HIT is all about!

📅 Date: Friday, October 23rd from 5 pm to 7 pm.
💰 Donation: $20 (Payable at sign up)
🥊 Who: Bring any man in your life!
❤️ Donations go to MS Canada!

Get ready to put them to work and show them how we HIT! 😉💥

Spots, gloves, and good vibes await! Tag the guy you’re bringing in the comments below! 👇

💙

10/14/2026

💙 30 Minute Hit is proud to support the MS community! 🧡

This October, we’ll be raising money and making donations to support those affected by Multiple Sclerosis (MS). We’re excited to give back to our community and help make a difference! 💕

Keep an eye on our social media for updates as we’ll be posting our fundraising events soon and you won’t want to miss them! 🎉

Thank you for your support! Together, we can make a difference. 🫶

10/13/2026

💙💪 Cornwall, we need your support! 💪💙

We’d love your help in supporting 30 Minute Hit Cornwall in CommunityVotes Cornwall! 🥊 Every vote means so much to our team and our amazing Hit community.

If you’ve enjoyed working out with us, being part of our community, or just love what we do, we’d be so grateful if you took a moment to cast your vote! 🗳️❤️

👇 Vote for us here: https://cornwall.communityvotes.com/2026/08/sports-recreation-and-fitness/fitness-centres-and-gyms

Thank you for your continued support, Cornwall! Let’s show some love for our amazing community! 🥊🔥

Help recognize the best Fitness Centres and Gyms in Sports, Recreation and Fitness in Cornwall 2026 by nominating your favorites!

10/10/2026

10/08/2026

Today, we’re celebrating Christiane, our Member of the Month! 🎉💪 Her consistency, passion, and determination are truly inspiring. She continues to show up, stay focused, and push toward her goals, setting a powerful example for those around her. Christiane, your dedication does not go unnoticed. Keep shining, keep growing, and keep inspiring others to be their best! Congratulations! 🏆❤

Christiane’s Comment:

Being part of the 30 Minute Hit family has been such a gift. Hit, kick, sweat, smile and laugh- all in 30 minutes! Great music, amazing trainers, and the best group of women. I get my cardio, my strength, my stress relief and my confidence boost all at once. It's fast, it's fun, and it fits into real life. Proud to be part of this family!✨

10/07/2026

✨Birthday Surprise Visit from my Beautiful Daughter today✨
Thanks for the workout together Anja. Made my Day Special❤️
Amazing as usual🥊🥊

10/06/2026

10/02/2026

When the post-Hit endorphins kick in. 😂💙

Be honest, are you this person after your workout, or are you lying on the floor reconsidering your decisions? 👀🥊

10/01/2026

Big news for 30 Minute Hit Châteauguay! 🥊

Meet Dorice, the studio’s new owner and someone who already knows the Hit experience firsthand as a member.

She fell in love with the workout, the energy, and the community, and now she’s stepping into an exciting new chapter on the other side of the floor.

We’re so excited to have Dorice take the reins in Châteauguay and bring her own energy, passion, and love for Hit into the studio.

Help us give her a huge welcome! 💕

09/28/2026

🥊 20 YEARS OF PORT COQUITLAM HIT! 🥊

Twenty years ago, Port Coquitlam Hit opened its doors as the very first 30 Minute Hit franchise, and it all started with Laura taking a big leap of faith on a simple idea: giving women a fun, empowering 30-minute boxing and kickboxing workout that fits real life.

Laura didn't just open our first franchise. She helped shape the brand we are today, and is now our Director of Operations, supporting studios across North America with everything she learned on that very first floor while running a successful Hit 💪

Two decades of punches, kicks, sweat, laughter, and thousands of women discovering just how strong they really are. That's not just a business milestone. That's a legacy.

Today, the PoCo legacy is in amazing hands with Christina. Christina first found Port Coquitlam Hit as a member and it didn't take long to see she was something special. Her energy is contagious, her members adore her, and she brings the same passion to that studio floor that started it all 20 years ago.

Christina has made PoCo Hit a true home for the women in this community, a place where you're greeted by name, pushed to be your best, and celebrated for every single win, big or small.

To every member who has walked through those doors, every trainer who has cheered someone through that last round, and to Laura and Christina: THANK YOU.

Here's to 20 years… and many, many more! 🎉

09/25/2026

Turns out, you do not need to be furious, heartbroken, or one mildly inconvenient email away from losing it to enjoy hitting things. 🥊

Sometimes kickboxing is just… fun.

Our latest blog is about exactly that: why anger is completely optional, the bag is an excellent listener, and you’re allowed to come in feeling perfectly fine and still punch things for 30 minutes.

Important Kickboxing Clarification You Don’t Have to Be Angry to Hit Things Anger level required: absolutely none. There seems to be a misunderstanding about kickboxing. People hear punc

09/23/2026

30 minutes. Full body. Zero wasted time. 🥊

Punch, kick, sweat, reset and walk out feeling stronger than when you came in.

This is 30 Minute Hit 🥊

09/21/2026

“Okay, let’s pick it up!”

Excuse us? We thought we were picked up. 😂

This one’s for the trainers who somehow know when you’ve got a little more to give, notice every dropped hand, and yell your name across the room at exactly the right (or wrong) moment 😂🫶

Read it here:

Trainer Appreciation-ish Your Trainer Is Supposed to Be Annoying You a Little Encouraging. Supportive. Occasionally deeply inconvenient. You’re 22 minutes into your Hit. You’re working h

09/17/2026

When you believe in what you do, you live it. 💙

30 Minute Hit owner Nadia has been building strength right alongside the women in her community, one Hit at a time.

And we’d say that strength looks pretty good on her! 🥊

09/14/2026

We conducted some extremely serious research. 🔬🥊

The results? Some workout excuses are completely valid. Some are… suspicious. And “my couch needs me” has been reviewed by the committee.

Read our very scientific findings here 👇
https://blog.30minutehit.com/post/a-very-scientific-ranking-of-workout-excuses/

09/14/2026

We’re halfway through September, which feels like a good time to ask:

Did that “back to routine” routine actually happen? 😂

Maybe you’re back in the swing of things. Maybe you’re still figuring it out. Maybe your calendar took one look at your plans and said absolutely not.

Either way, there’s more than one way to make Hit work for you. With membership options for different schedules and budgets, you can find what fits your life right now. 🥊 www.30minutehit.com/locations

09/11/2026

When your Trainer is doing their job and it feels personal 😭🩵😂
The betrayal. The disrespect. The excellent coaching 😂🫶