Caveman Strong

08/30/2026

This is what training for life looks like.

Real people. Quality movement. Strength that carries over beyond the gym.

We train hard, but we also train intelligently. Building stronger joints, better mobility, more muscle and a body that continues to perform as the years pass.

No reckless workouts.
No beating people into the ground.
No chasing exhaustion just to say you worked hard.

We identify weak links, improve how you move and progressively build a stronger, more capable body.

This is how you age well.
This is how you stay in the game.
This is CavemanStrong.

We’re currently welcoming new members. If you’re ready to train with purpose and become stronger for everything life demands, send us a DM with the word STRONG and we’ll help you get started.

08/24/2026

We spend a lot of time training straight lines.

But the human body is built for rotation, circles and spirals.

Mace and club work challenges the shoulders through big, controlled ranges while teaching the spine, ribcage and core to rotate and transfer force.

Strong shoulders aren’t just strong pressing forward and overhead.

Train the angles. Train the circles. Keep your body moving like a body.

08/23/2026

Most people train their core lying on the floor.

But life and sport, happens on your feet.

Your obliques aren’t just there to make your abs look better. They help transfer force between your lower and upper body, resist unwanted rotation, and create powerful rotation when you need it.

That’s why the majority of my core training happens standing.

Loaded. Athletic. Connected from the ground up.

This kettlebell movement forces the obliques to control and redirect the load while the entire body works as one unit.

Train your core for what it was actually designed to do.

Strong on the floor is great.

Strong on your feet is better.

08/20/2026

I train to live. I don’t live to train. I’m obsessed with refinement and always getting the most bang for my buck.
This variation requires some crushing strength. 2 reps and I ran out. Time to add these in.

I coach beginners the same way I coach myself. Each door you unlock reveals a whole new hallway of locked doors. That’s the whole game. You show up, you refine, you get better.

08/18/2026

CAN’T FEEL YOUR GLUTES? DEADLIFTS BOTHER YOUR BACK? TRY THIS.

A lot of people don’t actually have a strength problem, they have a hip extension problem.

They’ve never really learned how to extend one hip while keeping the pelvis and trunk under control.

That’s why I love this drill.

Elevating one leg gives you room to load the hip, then drive that hip forward and finish with the glute instead of just extending through your lower back.

Go light. Move slowly. Feel the stretch. Then squeeze the hell out of that glute as you stand tall.

If deadlifts bother your back, you struggle to feel your glutes, or one side just doesn’t seem to work like the other - start here.

Master the movement first. Then load it. 💪

08/17/2026

Only 3 spots left

SOLD OUT

NEW AT CAVEMAN STRONG — StrongHER
Info -> https://l.bttr.to/4db3P

We’re excited to launch Caveman StrongHER, a 12-week women-only strength program coached by Shannon Champagne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts September 14th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Champagne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.
Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/4db3P

12 weeks. Two days a week. Build strength that lasts.

08/16/2026

Only 5 spots left

SOLD OUT

NEW AT CAVEMAN STRONG — StrongHER
Info -> https://l.bttr.to/4db3P

We’re excited to launch Caveman StrongHER, a 12-week women-only strength program coached by Shannon Champagne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts September 14th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Champagne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.
Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/4db3P

12 weeks. Two days a week. Build strength that lasts.

08/15/2026

Your core isn’t just your abs.

For me, real core strength is your abs and glutes working together to control and produce movement.

This rotational Bulgarian split squat is a perfect example.

As I rotate toward the elevated leg, I’m not just turning my torso, I’m loading that hip and getting a massive contraction through the glute while the abs work to control the rotation.

Glutes + abs + rotation + single-leg strength.

That’s the kind of “core training” that actually carries over to how we move, play sports and perform in the real world.

Train the body as a system. 💪

08/14/2026

If you’re over 40 and your body feels stiffer, tighter, and less mobile than it used to, that’s not just “getting older” - it’s a sign your movement is declining.

Find out exactly where you’re losing mobility in just a few minutes.

I created a FREE Over-40 Movement Score to show you where you move well, where you’re restricted, and what to focus on.

No extreme flexibility.
No complicated testing.
Just a simple starting point.

Because after 40, the goal isn’t just to look strong.

It’s to move, train, play, and live like you are strong.

🔥 Take the FREE Movement Score now.

👉 Hit the link in my bio and test yourself.

Then send me your score, I want to see how you did.

08/14/2026

SOLD OUT

NEW AT CAVEMAN STRONG — StrongHER
Info -> https://l.bttr.to/4db3P

We’re excited to launch Caveman StrongHER, a 12-week women-only strength program coached by Shannon Champagne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts September 14th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Champagne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.
Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/4db3P

12 weeks. Two days a week. Build strength that lasts.