Caveman Strong

10/28/2026

1 spot left

🤍 Round 2 of the Caveman Strong: Postnatal Strength with Kylie
Lalonde 🤍

Tuesday and Thursday 11am
November 5th - January 7th

https://l.bttr.to/zMuSX

Motherhood changes your body in incredible ways and your recovery deserves just as much attention as your pregnancy.

We're excited to introduce our new 8-Week Postnatal Strength Program, designed specifically for moms who are ready to rebuild their strength in a safe, supportive environment.

Program Details:
• 8-week registration
• Tuesdays & Thursdays
• 11:00 AM – 12:00 PM
• Limited to just 8 moms
• Babies are welcome!

This program focuses on:
• Core restoration
• Pelvic floor strength
• Improving posture
• Upper back and shoulder strength
• Glute and hip stability
• Functional movement for everyday life
• Safe, progressive full-body strength training
• Mobility and breathing techniques to help you move and feel better

We intentionally keep this program limited to just 8 moms so Kylie can provide the individualized coaching every mom deserves. Every exercise is closely supervised to ensure each repetition is performed with proper technique, with hands-on corrections and guidance throughout the session. Our goal isn't just to help you exercise, it's to help you move well, rebuild safely, and regain confidence in your body.

Whether you're newly postpartum or looking to rebuild your strength months after giving birth, this program is designed to meet you where you are and help you build a strong foundation for years to come.

We are equipped with extra hands, baby chairs and a play yard.

Sign up now, only 3 spots left of the second series.
Click the link below

https://l.bttr.to/zMuSX

10/28/2026

Heavy logs. Clickbait? Maybe. But look deeper.

Underneath the unusual equipment are the same patterns your body needs:

• Squat and lunge
• Hinge
• Push
• Pull
• Rotate

Build the basics. Learn to move well. Then you can play.

The logs add another layer: awkward grips, uneven weight, and a load that wants to shift. You have to adjust and control what you’re moving.

That’s part of being strong outside the gym, too.

Learn the patterns. Build your strength. Give yourself room to play.

CavemanStrong 🪵

10/26/2026

Drill: slingshot to squat.

I like it for many reasons:
- core stability
- rotational power
- coordination and ryrhym
- different and fun

When you have the basics in tact you then and only then get to play. I can watch some 20 year old hammer these out and do them right away. Maybe even better.

And why not? Why not enjoy this process? Enjoy moving your body, enjoy new tasks, new challenges, etc.

Give it a go and lemme know!

Where to start?! With my Free 21-day Kettlbell and core program. Link in bio. 🫡

10/26/2026

Round 2 ✌🏼
CAVEMAN STRONG StrongHER
Only 4 spots left

Info- https://l.bttr.to/szvqd

A 12-week women-only strength program coached by Shannon Ch*****ne!

StrongHER is designed for women who want to get stronger, feel more confident in the gym, and challenge themselves in a supportive small-group environment. Make time for yourself

💪 12-Week Program
📅 Starts December 9th
🗓 Mondays & Wednesdays -7pm (60 mins)
👥 Women Only | Small Group Training
🏋️‍♀️ Coached by Shannon Ch*****ne

Make time for you.

It’s easy to put yourself at the bottom of the list when life gets busy. StrongHER is about setting aside two hours each week to focus on yourself, build your strength, and do something that makes you feel good.

Whether you’re looking to build strength, improve your fitness, or simply get back into a consistent routine, StrongHER is your place to start.

✨ Spaces are limited.
(We sold out within 2 days when we launched)

All program details, pricing, and registration are available at the link below.

👉 REGISTER HERE: https://l.bttr.to/szvqd

10/25/2026

Hey all, I recently started taking my YouTube page seriously. I’d appreciate and love to see you subscribe.

What I like about YT I can show you how I work with the longer format.
I will post one longer lesson per week and give you all the goods after 25 years of coaching.

Thanks for your support!

After 25 years Coaching normal folks I believe we need to focus on ...

10/21/2026

Still some room for this Saturday! Everybody and anybody is welcome. You won’t regret it!

10/21/2026

One kettlebell. Fresh air. Standing core work.

Easy peasy.

You don’t need a room full of equipment to build strength. One bell and a little space give you plenty of ways to challenge your core, work on balance, and move better.

This is the kind of training you’ll find in my FREE 21-day kettlebell program. Simple, practical workouts you can do at home, outside, or at the gym.

Want in? Comment BELL and I’ll send you the link.

10/19/2026

Strength is the foundation. Power is how quickly you can express it.

You don’t start here. You get to play once you’ve put some time into the basics. Into your foundation.

That’s why I made the ‘21-Day free Kettlebell & Core’ program.

10/19/2026

Over 40 and want to feel strong, mobile, and athletic again? 💪

I built my FREE 21-Day Kettlebell & Core Program to help you get started.

✅ Kettlebell strength workouts
✅ Core training
✅ Mobility work
✅ A clear plan to follow in the Everfit app

After 25 years of coaching, I know getting started is easier when you know exactly what to do.

Grab a kettlebell. Follow the plan. Build some momentum.

Comment “START” and I’ll send you the link. 👊
It’s also in my bio 😎

10/18/2026

If you’ve ever played any kind of sport you would have naturally understood what I’m saying here.

I’m not telling you to suck in. You have no strength when you do that.

I’m saying brace enough to handle the task. Use your abs!

Drills like this standing pullover are great skill work when it comes to using your brakes/abs.

Give it a try and let me know.

I currently am offering a free 21-day kettlebell and core program. Link is in my bio or dm me. 😎