Seaway Valley Community Fitness

Seaway Valley Community Fitness Seaway Valley Community Fitness is run within Cornwall’s premier fitness facility, Summit Fitness.

Our fees are very affordable plus we offer many other free services along with our membership. ALL Seaway Valley Community Classes are included in our ELITE MEMBERSHIP

ELITE MEMBERSHIP INCLUDES……

■FULL ACCESS TO ALL SEAWAY VALLEY COMMUNITY CLASSES
■FREE ACCESS TO SUMMIT FITNESS FOR THEIR WEIGHTS, CARDIO AND GROUP FITNESS SERVICES
■FREE SHOWER AND SWEAT TOWEL SERVICE AT SUMMIT
■FREE UNLIMITED TAN

NING AT SUMMIT FITNESS
■FREE DAY CARE FOR TWO CHILDREN AT SUMMIT

Class Times:
Monday thru Friday:
9:00 a.m. - 10:00
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.

06/12/2026

Friday, June 12, 2026

15 RFT
1 wall walk/1 rope climb (alternate)
2 burpee pull up
3 OHS 55/75

06/11/2026

Thursday, June 11, 2026

15 minutes to build to a 1 rep max clean & jerk

12 minute amrap
200 m row
20 KBS
2 length bear crawl

06/10/2026

Wednesday, June 10, 2026

8 minute EMOM
5 deadlifts 155/225

3-6-9-12-15
Db step ups 35/50 (2)
GHD sit ups
6-12-18-24-30
Double unders

06/09/2026

Tuesday, June 9, 2026

3 rounds
5 pull ups
5 ring push ups
5 Kb press

75 squat sn**ches 65/85

*every 2 minutes perform 5 burpees

06/08/2026

Monday, June 8, 2026

5-4-3-3-2-1
Thruster for load

3 RFT
12 cal row
10 hang clean & jerk 55/75
5 shuttle run

06/05/2026

Friday, June 5, 2026

5 RFT
400 m row
8 devils press
8 box jump overs
8 DB power cleans
8 db thruster

06/04/2026

Thursday, June 4, 2026

6 RFT
5 HSPU
10 Toe 2 bar
15 power sn**ch 55/65

06/03/2026

Wednesday, June 3, 2026

21-15-9
Hang power clean 75/105
Med ball box step overs

Rest 2:00

15-9-6
Hang power clean 95/125
Med ball box step overs

Rest 1:00

12-6-3
Hang power clean 125/145
Med ball box step overs

06/02/2026

Tuesday, June 2, 2026

Front squats
Build to a heavy double

4 RFT
50 double unders
10 pull ups
30 air squats
2 wall walks

06/01/2026

Monday, June 1, 2026

1 lap run
500 m ski
1 lap run
15 cals bike
1 lap run
30 burpees
1 lap run
500 m row
1 lap run
1 lap farmers carry
1 lap run
40 lunges
1 lap run
50 wall balls

Address

1515 Pitt Street
Cornwall, ON
K6J3T9

Telephone

+16139302445

Website

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