Seaway Valley Community Fitness

Seaway Valley Community Fitness Seaway Valley Community Fitness is run within Cornwall’s premier fitness facility, Summit Fitness.

Our fees are very affordable plus we offer many other free services along with our membership. ALL Seaway Valley Community Classes are included in our ELITE MEMBERSHIP

ELITE MEMBERSHIP INCLUDES……

■FULL ACCESS TO ALL SEAWAY VALLEY COMMUNITY CLASSES
■FREE ACCESS TO SUMMIT FITNESS FOR THEIR WEIGHTS, CARDIO AND GROUP FITNESS SERVICES
■FREE SHOWER AND SWEAT TOWEL SERVICE AT SUMMIT
■FREE UNLIMITED TAN

NING AT SUMMIT FITNESS
■FREE DAY CARE FOR TWO CHILDREN AT SUMMIT

Class Times:
Monday thru Friday:
9:00 a.m. - 10:00
12:00 p.m. - 1:00 p.m.
4:00 p.m. - 5:00 p.m.

08/31/2026

Monday, August 31, 2026

EMOM 12
6 deadlifts 135/225

3 rounds
10 barbell roll outs
20 KBS
10 alt plate v ups

08/28/2026

Friday, August 28, 2026

For time
500 m row
50 push ups
50 shoulder to overhead 65/95
50 front squats
50 burpees
500 m row

08/27/2026

Thursday, August 27, 2026

Squat clean
5-4-3-2-1

1-2-3-4..
Shuttle run
Jumping muscle up
Wall balls

08/26/2026

Wednesday, August 26, 2026

Amrap 18
400 m ski
5 deadlifts 155/225
30 double unders

08/25/2026

Tuesday, August 25, 2026

6 rounds - sprints
45 seconds on/1:00 min rest

4 rounds
10 strict press 55/75
10 ring rows
30 sec. Dead hang

08/24/2026

Monday, August 24, 2026

Power sn**ch
3 x 3

Every 3:00/2:00 rest
3 rounds
15 GHD sit up
10 DB squat sn**ch
Max cal row remaining time

08/21/2026

Friday, August 21, 2026

3 rounds
20 db thrusters 30/45
12 OH walking lunge
20 db sn**ch
12 db step up

08/20/2026

Thursday, August 20, 2026

Dead lifts
Build to a heavy triple

2:00 on/2:00 rest x5 rounds
Amrap
5 Sumo deadlift high pull 55/75
3 pull up

08/19/2026

Wednesday, August 19, 2026

3 rounds
5 hang muscle sn**ch
5 sn**ch grip strict press

21-15-9
OHS 55/65
Box jumps
*10 cal bike

08/18/2026

Tuesday, August 18, 2026

3 rounds
750 m row
50 GHD sit ups
25 db push press 30/45

Address

1515 Pitt Street
Cornwall, ON
K6J3T9

Telephone

+16139302445

Website

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