A Lil'Pole Fitness

A Lil'Pole Fitness 🎪 Shannon Champagne’s A Lil’ Pole Fitness 🎪
Cornwall’s #1 Voted Pole & Aerial Studio! 🏆

✨ Welcome to Everything Circus!

We offer a wide range of fun and empowering classes for Adults and Kids, including:
🔹 Pole Fitness
🔹 Aerial Hoops & Silks
🔹 Flexibility & Dance
🔹 Belly Dancing & Yoga
🔹 Arm Balancing & Inversions
🔹 And coming soon… BUNGEE FITNESS!

💥 Not Your Typical Gym 💥
We’re a specialized fitness studio focused on building strength, flexibility, confidence, and community. Our supportive coaches and inclusive e

nvironment are here to help you feel amazing in your body—no matter your age or fitness level.

💪 Our Signature Programs Include:
✔️ “Feel Great in 8” Weight-Loss Program
✔️ MOMSTRONG – Postpartum recovery & strength (for moms of all ages!)
✔️ Private Coaching & Group Classes

👯‍♀️ Meet Your Coaches:
Shannon, Courtney, Melanie, Shan M, Briana, Angie & Sammy will guide you through beautiful spins, holds, and powerful movement.

🔥 Join Cornwall’s HOTTEST Workout! 🔥
Whether you're looking to try something new, meet awesome people, or just feel fabulous—A Lil’ Pole Fitness is the place for YOU.

💸 Membership Options:
🔸 Basic (1 Month Unlimited): $129
🔸 Standard (3 Months Unlimited): $119/month
🔸 Premium (6 Months Unlimited): $109/month
🔹 Drop-In Aerial Classes: $20

📍 Book Now: www.alilpolefitness.ca
💌 Payments via cash or e-transfer to [email protected]

Love coming in to teach pole on Monday nights and get to see these lil'hoopers 🥰
10/29/2024

Love coming in to teach pole on Monday nights and get to see these lil'hoopers 🥰



7pm class working their BOO-TAY!!!
10/29/2024

7pm class working their BOO-TAY!!!



Love coming in to teach pole on Monday nights and get to see these lil'hoopers 🥰
10/29/2024

Love coming in to teach pole on Monday nights and get to see these lil'hoopers 🥰



7pm Pole class.... They were working their BOO-tay!!!!
10/29/2024

7pm Pole class.... They were working their BOO-tay!!!!



Monday night little hoop cuties 🥰
10/22/2024

Monday night little hoop cuties 🥰

Getting Ready for our Halloween Themed Aerial Classes!!!Come dressed up to have a Spooktacular workout class 🧛‍♀️ ...
10/06/2024

Getting Ready for our Halloween Themed Aerial Classes!!!

Come dressed up to have a Spooktacular workout class 🧛‍♀️









A Lil' Pole Fitness
Raw Fit & Wellness
The United Counties of Stormont, Dundas, and Glengarry
Cornwall Ontario - Choose Cornwall
Cornwall Seaway News
Cornwall Tourism
The City of Cornwall
SDG Tourism

I just want to give a big shout out to Kid's Korner for donating toys and to The Kovinich Real Estate Group Re/Max Affil...
09/07/2024

I just want to give a big shout out to Kid's Korner for donating toys and to The Kovinich Real Estate Group Re/Max Affiliates Marquis for donating gift cards towards our "Families in Need Christmas Giveaway".

Every year for 12 years, A Lil' Pole Fitness has been doing the best they can to donate a toy (age appropriate) to each child in a family and a gift card for food to the parent(s).👨‍👩‍👦👩‍👦👨‍👩‍👧‍👦👨‍👦

When opening up the studio, 12 years ago, I made a promise to always give back to the Community. I grew up in this Community, my kids are growing up in this Community..we want to take care of this Community. It's also a tradition my boys have taken on when they dress up to help deliver these to families. 🥰

Our team truly appreciates all the support and help! Each year our numbers increase that are reaching out for help.

We have started early this year as all our spare time gets devoted to this cause in the winter. If you, your business or company, would like to help us in this by donating, please contact me directly! We can also pick up! 🥰







SDG Tourism
The City of Cornwall
The United Counties of Stormont, Dundas, and Glengarry
Cornwall Ontario - Choose Cornwall
Cornwall Seaway News
Cornwall Tourism
City of Cornwall Recreation

For Ages 11 to 17Discover the art of aerial arts while learning moves and combos all while using your creativity!!No exp...
09/04/2024

For Ages 11 to 17

Discover the art of aerial arts while learning moves and combos all while using your creativity!!

No experience is necessary—A Lil’Pole Fitness is a judge free and safe environment 🥰

Registration Required. Only 10 spots available. Contact [email protected] or 613-577-1900 to register

Location: RawFit & Wellness in Long Sault📌

Dates: September 5th, 12th and 19th 🗓







Raw Fit & Wellness
A Lil' Pole Fitness
The City of Cornwall
Cornwall Ontario - Choose Cornwall
Cornwall Seaway News
Cornwall Tourism
SDG Tourism
City of Cornwall Recreation
The United Counties of Stormont, Dundas, and Glengarry
Following

For Ages 11 to 17Discover the art of aerial arts while learning moves and combos all while using your creativity!!No exp...
09/04/2024

For Ages 11 to 17

Discover the art of aerial arts while learning moves and combos all while using your creativity!!

No experience is necessary—A Lil’Pole Fitness is a judge free and safe environment 🥰

Registration Required. Only 10 spots available. Contact [email protected] or 613-577-1900 to register

Location: RawFit & Wellness in Long Sault📌

⏰️6pm

Dates: September 5th, 12th and 19th 🗓

7pm Beginner SILKS in Long Sault is FULL! (Message me If you would like to be on the waitlist)There is still a couple sp...
08/14/2024

7pm Beginner SILKS in Long Sault is FULL! (Message me If you would like to be on the waitlist)

There is still a couple spots in the 6pm SILKS if you are interested 🥰

Raw Fit & Wellness
A Lil' Pole Fitness
The United Counties of Stormont, Dundas, and Glengarry
The City of Cornwall
Cornwall Ontario - Choose Cornwall
Cornwall Live
Cornwall Seaway News
Cornwall Tourism
SDG Tourism
City of Cornwall Recreation

Did you ever want to learn how to do Pole or Aerial Silks?? Now is your chance!!! THIS WEEK!! 🗓 Happy to Announce that A...
08/12/2024

Did you ever want to learn how to do Pole or Aerial Silks?? Now is your chance!!!

THIS WEEK!! 🗓 Happy to Announce that A Lil' Pole Fitness' coach Sammy Jones will be holding an Intro to Pole 6 weeks series beginning August 18th at our Cornwall location and coach Courtney will be holding a Beginner 6 weeks Silks Series in LONG SAULT Raw Fit & Wellness

Both Series are 6pm and 7pm classes!! Register now 🖊

Total Cost for a 6 weeks series is 129$









Raw Fit & Wellness
The City of Cornwall
Cornwall Ontario - Choose Cornwall
Cornwall Seaway News
Cornwall Live
Cornwall Tourism
SDG Tourism
A Lil' Pole Fitness
The United Counties of Stormont, Dundas, and Glengarry
City of Cornwall Recreation

Address

1424 Aubin Avenue
Cornwall, ON

Telephone

+16135771900

Website

Alerts

Be the first to know and let us send you an email when A Lil'Pole Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category