CrossFit Cornwall

CrossFit Cornwall We are CrossFit. We’ve designed this strength and conditioning facility for individuals, teams, and athletes who are all striving to reach personal goals.

CrossFit Cornwall wants to fuel a revolution in fitness that advocates the pursuit of function and that measures performance not anatomy. In group classes or one on one clients we’ll be using basic equipment such as gymnastics rings, pull up bars and kettlebells, rather than machines we aim to restore the belief that fitness is about physical movement and everyday functionality (a key product of t

he CrossFit philosophy). We believe that the way you train and you who surround yourself with is far more important than where you train. What is often missing from commercial gyms is the sense of belonging. CrossFit workouts are unique and 100% scalable to nearly any population, only their weights and reps are scaled. The two extremes of fitness requirements differ in intensity not kind. It is this blend of life experience within CrossFit that forges a strong sense of community unlike other gyms.

06/16/2026

Proof that hard work makes you smile! 😄 Another 5k session complete with an amazing group. Thanks to everyone who came out and brought their A-game (and their best grins) today!



06/14/2026

So, these two signed up for a competition weeks ago, confident they were in the female/female competition. Turns out? It was mixed-gender. Oops!😜

But in true athlete fashion, they didn't miss a beat. A massive shout-out to the team at for being legends and allowing them to pivot on the fly so they could still compete. Addie and Becky leaned into the challenge, Addie grabbed the male-standard weights, and threw down with everyone else.💪🏼

We couldn't be more proud of their grit, their friendship, and their ability to just show up and perform no matter what. Thanks for the show, ladies! You absolutely smashed it!

CrossFit Cornwall is more than a gym. It’s a supportive, family-friendly community..." 🌟We are so proud to support moms ...
06/10/2026

CrossFit Cornwall is more than a gym. It’s a supportive, family-friendly community..." 🌟

We are so proud to support moms like Chanelle through every step of their journey. 🤰🏼

Whether you are navigating postpartum or pregnancy, our coaches are here to adapt workouts to your individual needs.

Ready to find your mom tribe? We are currently welcoming new members to the Mom Strong program! Reach out today to join the community. 💪🏼

Ready to find your village? 🙂Life as a mom is non-stop, but you don't have to navigate it alone or on an empty tank.Come...
06/08/2026

Ready to find your village? 🙂

Life as a mom is non-stop, but you don't have to navigate it alone or on an empty tank.

Come join us for our Mom Strong class! This isn't just about getting a workout in; it’s about carving out a space for you. Whether you’re looking to rebuild strength, gain some energy, or just be around other moms who truly get it, this is your place.

🗓️: Monday, Wednesday and Fridays (Thursdays starting in July)

⏰: spaces available at 10 and 11am

🤱🏼: Moms of all fitness levels, babies welcome!

Come leave the mental load at the door for an hour and leave feeling stronger than you arrived. Send us a message or email us at [email protected] to claim your spot today or for more info!

If you know, you know 👀
05/08/2026

If you know, you know 👀

More than a workout 🤍It’s community. It’s support. It’s having people in your corner—on the hard days and the good ones....
05/05/2026

More than a workout 🤍

It’s community. It’s support. It’s having people in your corner—on the hard days and the good ones.
This is what Mom Strong is all about.

Huge shoutout to our members Tim & Erin 👏Today they took on the CN Cycle for CHEO , representing in their CrossFit Cornw...
05/04/2026

Huge shoutout to our members Tim & Erin 👏

Today they took on the CN Cycle for CHEO , representing in their CrossFit Cornwall gear and raising money for an incredible cause ❤️

This is exactly what we mean when we say training at CrossFit prepares you for anything. Whether it be a race, an athletic event, or just work at home that requires a little strength — the work you put in here carries over.

You don’t need to train for every specific thing… you just show up, stay consistent, and your fitness is there when you need it.

From the gym floor to events like this, it’s pretty awesome to see what our community is capable of.

Proud of you both! 💪🚴‍♂️

05/03/2026

Summer Athletic Development registration is opening soon 🚨

Speed is just ONE of the key areas we focus on. Last week, we tested our 20m sprint—and yes, even Coach Kyle jumped in 👀

If your athlete wants to get faster, stronger, and more confident this summer, this is where it happens.

📅 Monday, Wednesday & Thursday starting June 29th
⏰ 8:00 AM

Last year we had an incredible turnout—and we’re aiming to make this year even bigger (maybe even adding a second group 👀)

Spots will go fast.
Send us a message or email [email protected] to secure your spot.

04/30/2026

Big weekend for the CrossFit Cornwall crew 🙌

This past weekend at the St Lawrence Marathon , we had athletes representing the gym across every distance —

🏃‍♂️ 5K
🏃‍♀️ 10K
🔥 Half Marathon
💪 Full Marathon
And honestly… it was pretty special to watch.

As coaches, this is the stuff that fires us up. Not just the finishes, but the commitment leading up to it — extra time training, tough runs and showing up anyway. And BEST OF ALL… all the smiles we get to see while they’re running!

We had people chasing personal bests, and others just proving to themselves they could do hard things. That’s what it’s all about.
We’re proud of every single one of you
Moments like this remind us that what we do in the gym carries over into real life — goals, challenges, and big wins outside these walls.

And now we’re already thinking ahead…
👉 Let’s make 2027 even bigger.
In 2024 we showed up in a big way. (42 athletes) This year we had an amazing group again…
Next year — let’s bring an even bigger crew and take over the course.
If you’ve ever thought about signing up… this is your sign.

Who’s in for next year? 👀

04/29/2026

🚨 Podium Alert 🚨

Izzy & Addie showed up to their high school CrossFit comp at Vankleek Hill Collegiate Institute ready to WORK 💥

They battled through some tough workouts, pushed each other the whole way, and earned a 3rd place finish 🥉🔥

This wasn’t luck — this was effort.

Two athletes who show up to regular classes, put their heads down, and get after it… and then go test themselves when it counts 👀

They embraced the grind, had fun with it, and represented CrossFit Cornwall and École secondaire catholique La Citadelle the right way 💪

Proud of you both — that was awesome to watch 😄

Address

1325 Pitt Street, Unit 6
Cornwall, ON
K6J3T7

Opening Hours

Monday 6am - 7am
9am - 7pm
Tuesday 6am - 7am
9am - 7pm
Wednesday 6am - 7am
9am - 7pm
Thursday 6am - 7am
9am - 7pm
Friday 6am - 7am
9am - 7pm
Saturday 10am - 1pm

Telephone

+16138610064

Website

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