CrossFit Cornwall

CrossFit Cornwall We are CrossFit. We’ve designed this strength and conditioning facility for individuals, teams, and athletes who are all striving to reach personal goals.

CrossFit Cornwall wants to fuel a revolution in fitness that advocates the pursuit of function and that measures performance not anatomy. In group classes or one on one clients we’ll be using basic equipment such as gymnastics rings, pull up bars and kettlebells, rather than machines we aim to restore the belief that fitness is about physical movement and everyday functionality (a key product of t

he CrossFit philosophy). We believe that the way you train and you who surround yourself with is far more important than where you train. What is often missing from commercial gyms is the sense of belonging. CrossFit workouts are unique and 100% scalable to nearly any population, only their weights and reps are scaled. The two extremes of fitness requirements differ in intensity not kind. It is this blend of life experience within CrossFit that forges a strong sense of community unlike other gyms.

09/07/2026

We want to wish Coach Addie Addison McAlear all the best as she heads off to university!

​From stepping into her very first CrossFit class in May of 2023, to keeping the gym spotless as our cleaner, and eventually stepping up to coach our members, we couldn’t be more proud of her journey.

​Thank you for everything, Addie! We are going to miss you around the gym! Thankfully, this isn't a permanent goodbye. We'll definitely see her around working out/coaching on holidays, weekends, reading weeks, and hopefully next summer!

💥New moms💥We are looking for a few more moms to join our specialized Postpartum Mom Strong program at CrossFit Cornwall!...
09/02/2026

💥New moms💥

We are looking for a few more moms to join our specialized Postpartum Mom Strong program at CrossFit Cornwall! 🤱💪

​If you are newly postpartum and looking for a safe, smart way to get back into fitness, this program is built for you. We focus on:

​Pelvic floor and core rehabilitation

​Rebuilding foundational strength and mechanics

​A supportive, dedicated group environment designed specifically for new moms

​Details:

12 week program starting September 9th

📅 Monday, Wednesday, Thursday from 11am to 12pm

📍 CrossFit Cornwall

​Spaces are strictly limited to ensure every mom gets the individualized coaching and attention she deserves during recovery.

​Send us a DM or drop a comment below to claim one of the final spots or find out more!

​

08/17/2026

7 weeks down, 1 to go. 📈 The speed, power, and work ethic on display this past week was next level. We’ve got 5 days left of summer training to lock in, execute, and finish what we started. Let’s make Week 8 count! 💪⚡️

✨ POSTPARTUM MOM STRONG ✨​Calling all new moms! 🌸 We are looking for 12 new moms to join our upcoming cohort! Whether yo...
08/07/2026

✨ POSTPARTUM MOM STRONG ✨

​Calling all new moms! 🌸 We are looking for 12 new moms to join our upcoming cohort! Whether you’re looking to safely get back into movement or starting your fitness journey for the very first time, this group is for you.

​Designed specifically for moms with babies under 1 year old, our Mom Strong classes focus on rebuilding your foundation from the inside out in a supportive, baby-friendly environment. 👶💪

​🗓️ Starts: September 9th

⏰ When: Mondays, Wednesdays & Thursdays @ 11:00 AM

👥 Spots: Limited to 12 moms!

​What we focus on:

🌱 Safe return to exercise

🧠 Pelvic floor health & restoration

🔥 Core stability & functional strength

💫 Rebuilding confidence to get back to the activities you love—so you can feel your best and model healthy, strong habits for your little one!

​No prior workout experience required—just bring yourself and your baby! ❤️

​📩 Spots are limited to 12 moms to keep groups small and personalized! Send us a DM, or email us at [email protected] to reserve your spot or for more information!

​

08/04/2026

Our Athletic Development crew has been putting in absolute work this summer. Getting faster, stronger, and more explosive for the upcoming seasons. Respect the grind. 📈🔥

We love a good hot sweaty summer workout 💪🏼 🌞
07/27/2026

We love a good hot sweaty summer workout 💪🏼 🌞

Oh, Canada! 🇨🇦 There is no better way to start our national holiday than by putting in the work.​We had an incredible tu...
07/01/2026

Oh, Canada! 🇨🇦 There is no better way to start our national holiday than by putting in the work.

​We had an incredible turnout today—12 athletes crushed it at the 6:00 AM, a massive group of 37 showed up for the 9:00 AM class, and we had our "Mom Strong" crew in at 10 AM! It was hot, it was sweaty, and the energy was absolutely electric.

​So proud of everyone for prioritizing their fitness on a holiday. Now, go enjoy those well-deserved Canada Day festivities! 🎆💪

​

06/16/2026

Proof that hard work makes you smile! 😄 Another 5k session complete with an amazing group. Thanks to everyone who came out and brought their A-game (and their best grins) today!



06/14/2026

So, these two signed up for a competition weeks ago, confident they were in the female/female competition. Turns out? It was mixed-gender. Oops!😜

But in true athlete fashion, they didn't miss a beat. A massive shout-out to the team at for being legends and allowing them to pivot on the fly so they could still compete. Addie and Becky leaned into the challenge, Addie grabbed the male-standard weights, and threw down with everyone else.💪🏼

We couldn't be more proud of their grit, their friendship, and their ability to just show up and perform no matter what. Thanks for the show, ladies! You absolutely smashed it!

CrossFit Cornwall is more than a gym. It’s a supportive, family-friendly community..." 🌟We are so proud to support moms ...
06/10/2026

CrossFit Cornwall is more than a gym. It’s a supportive, family-friendly community..." 🌟

We are so proud to support moms like Chanelle through every step of their journey. 🤰🏼

Whether you are navigating postpartum or pregnancy, our coaches are here to adapt workouts to your individual needs.

Ready to find your mom tribe? We are currently welcoming new members to the Mom Strong program! Reach out today to join the community. 💪🏼

Address

1325 Pitt Street, Unit 6
Cornwall, ON
K6J3T7

Opening Hours

Monday 6am - 7am
9am - 7pm
Tuesday 6am - 7am
9am - 7pm
Wednesday 6am - 7am
9am - 7pm
Thursday 6am - 7am
9am - 7pm
Friday 6am - 7am
9am - 7pm
Saturday 10am - 1pm

Telephone

+16138610064

Website

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