Life Behind Bars Fitness

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Canada
Cornwall, ON
Life Behind Bars Fitness

Certified: Personal Trainer, Fitness Nutrition, Exercise Therapy, Yoga Instructor, Glutes Specialist
(1)

06/19/2026

☀️ Looking to stay in shape this summer? Do you have a busy schedule with family, work, vacations, and everything else life throws your way?

Our Online Training Programs are designed to help you stay consistent and reach your goals—no matter where summer takes you! 💪🏼

✨ What’s Included:

• Programs customized for home, gym, or bodyweight-only workouts
• Tailored to your goals, lifestyle, fitness level, and experience
• Weekly check-ins and progress updates to keep you accountable
• Complete exercise library with video demonstrations and instructions
• Progressive workout plans designed to build strength, endurance, and confidence
• Ongoing support and guidance whenever you need it
• Flexible scheduling so you can train on your own time at your own convenience
• Nutrition guidance and healthy habit coaching to support your results

🌟 Whether your goal is fat loss, muscle building, increased strength, improved fitness, or simply staying active this summer, we’ve got a program for you!

https://lifebehindbarsfitness.square.site/s/shop

06/16/2026

When it’s only Week 2 of your 4-Week Program and you’re already hitting 120 lbs on BB Pendlay Rows 💪🏼🔥

We practice what we preach and apply the same training principles we use with our clients—including progressive overload—in every workout session.

Consistency + proper programming = strength gains, muscle growth, and improved performance📈

Building muscle doesn’t just make you stronger—it also increases the amount of energy your body uses throughout the day, helping support your overall body composition goals.

Keep showing up. Keep getting stronger. The results will follow💪🏼🔥

06/13/2026

‼️Tomorrow is the LAST DAY TO REGISTER‼️

This summer, stop waiting and start becoming the strongest version of YOU with our 8-Week Summer Challenge!! 💪☀️

🏆 Cash & prizes for 1st & 2nd place winners!

Your future self will thank you for starting NOW instead of waiting for “the perfect time” 👊

🗓️Deadline to register: TOMORROW @ 11:59pm
🗓️ Summer Challenge Start date: Monday, June 15th

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

What’re you waiting for?! YOU could be the next biggest transformation 👀

✨Check out our “reviews” page on our website to see some of the amazing transformations ✨

06/11/2026

Today is finally the day for announcing our Spring Challenge winners!! 💪🏼

Let me start off by saying this program was tough, and ALL my Challengers rocked it👏🏻

This decision wasn’t easy and took a lot of thought to say the least. This was such a hard decision, however all of my Challengers were all winners at heart ❤️

With that being said, our Challenge winners are………..

🏆1st Place:

•$100 CASH

•$50 Gift Certificate for Life Behind Bars Fitness

•Free Admission in our next Challenge

Congratulations Holly💪🏼 You truly worked SO hard and I’m so so proud of you!!

——————————————————-

🏆2nd Place:

•$50 CASH

•$25 Gift Certificate for Life Behind Bars Fitness

•Free Admission in our next Challenge

Congratulations Alicia 💪🏼You truly worked so hard and I’m so so proud of you!!

——————————————————-

Once again, thank you to everyone that participated and congratulations to our Winners!!!! 🏆 I will reach out to our winners about their prizes!

06/07/2026

Today is the LAST DAY of our Spring Challenge and we’re getting so excited to see all of our members transformations!! Stay tuned as our winners will be announced Thursday at 11am 🕚

With that being said ⬇️

This summer, stop waiting and start becoming the strongest version of YOU 💪☀️

Registration is OPEN for our 8-Week Summer Challenge!! 🔥

🏆 Cash & prizes for 1st & 2nd place winners!

Your future self will thank you for starting NOW instead of waiting for “the perfect time” 👊

🗓️Deadline to register: Sunday, June 14th @ 11:59pm
🗓️ Summer Challenge Start date: Monday, June 15th

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

What’re you waiting for?! YOU could be the next biggest transformation 👀

✨Check out our “reviews” page on our website to see some of the amazing transformations ✨

06/06/2026

📣 UPDATE: OUR LAST SPOT HAS BEEN FILLED! 📣

🔥 We are now COMPLETELY BOOKED and are not currently accepting any new 1-on-1 Personal Training clients. 🔥

A huge thank you to everyone for your continued support! 💪🏼

If you’re interested in training with us in the future, we can add you to our waitlist and will keep everyone updated when new 1-on-1 spots become available.

Looking to get started sooner? Check out our online training programs and start working toward your goals today! ☀️

📩 Message us to join the waitlist or learn more about our online coaching options⬇️
https://lifebehindbarsfitness.square.site/s/shop

06/04/2026

Now accepting 1 NEW CLIENT 📣☀️

🔥 Only 1 SPOT up for grabs left for 1-on-1 Personal Training until August/September — HURRY! It will go FAST! 🔥

⚡ Crush your goals
⚡ Build strength & confidence
⚡ Get results you can see & feel

⏱ 35-Min Sessions Only
📍 In-Studio Only

Contact us today to secure your spot 💪🏼

https://lifebehindbarsfitness.square.site

06/03/2026

We’re officially in the last week of our Spring Challenge and we’re getting so excited to see all of our members transformations!!

With that being said ⬇️

This summer, stop waiting and start becoming the strongest version of YOU 💪☀️

Registration is OPEN for our 8-Week Summer Challenge!! 🔥

🏆 Cash & prizes for 1st & 2nd place winners!

Your future self will thank you for starting NOW instead of waiting for “the perfect time” 👊

🗓️Deadline to register: Sunday, June 14th @ 11:59pm
🗓️ Summer Challenge Start date: Monday, June 15th

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

What’re you waiting for?! YOU could be the next biggest transformation 👀

✨Check out our “reviews” page on our website to see some of the amazing transformations ✨

06/01/2026

Best way to start the week? An absolutely killer workout 🏋🏼‍♀️

All of our clients already know how tough Week 4 can be—and trust us, it's no different for us! 💪🏼

Week 4 is the week to chase those PRs, push past your comfort zone, add that extra weight, and prove to yourself what you're capable of, and also my absolute favourite week!!

This is the final week of our current program, and we're leaving it all on the gym floor. No holding back. No excuses. Just hard work, determination, and finishing strong👊🏼

One of the biggest keys to success this week? Log your workouts! 📝

Tracking your weights, reps, and sets keeps you accountable, helps you stay motivated, and shows your progress in real time. It's easy to forget how far you've come until you look back and see that you're lifting heavier, moving better, and doing things today that felt impossible a few weeks ago.

Last weeks hip thrust: 300lbs x 15, 300lbs x 12
Today’s hip thrust: 300lbs x 20, 300lbs x 20

Last weeks decline push-ups: Set 1-22 Set 2-17
Today’s decline push-ups: Set 1-35 Set 2-28

Last weeks RDL: 130lbs x 8, 130lbs x 8
Today’s RDL: 150lbs x 8, 150lbs x 8

Push yourself-you’re more capable than you think!!

05/29/2026

How many Mondays have passed where you said, “I’ll start next week”?

This summer, stop waiting and start becoming the strongest version of YOU 💪☀️

Registration is OPEN for our 8-Week Summer Challenge!! 🔥

🏆 Cash & prizes for 1st & 2nd place winners!

Your future self will thank you for starting NOW instead of waiting for “the perfect time.” 👊

🗓️ Start date: Monday, June 15th

For full details & registration ⬇️
https://lifebehindbarsfitness.square.site/product/summer-challenge-biggest-transformation-in-8-weeks/53?cp=true&sa=true&sbp=false&q=false

What’re you waiting for?! YOU could be the next biggest transformation 👀

Address

Cornwall, ON

Website

http://lifebehindbarsfitness.square.site/

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