Evolved Strength Training Studios

Evolved Strength Training Studios Safe. Short-duration. Science-based. Are you a busy Calgarian who wants to be toned and trim but is scrambling for time in the day to fit in your workout?

Have you put your body on the back burner because nothing you have tried has worked for the long term or worse, you have gotten injured trying to be healthy? Are you frustrated because what used to work no longer gets you the results you want? Do you want to be fit and healthy but the thought of the gym or classes is unappealing and intimidating? You do not have to give up. We have a solution. Evo

lved Health has a proven scientific strength training protocol that will have you looking and feeling great with short, infrequent workouts that fit into any schedule. The beautiful, state of the art studio is private, distraction-free and easy to get to (including parking)
Our personal instructors are professional, warm and caring. They will help you put aside any apprehensions about “doing it wrong”, getting hurt or not maximizing your workout results. Our clients at Evolved Health report inches lost, strength gains, posture improvement, bone density increases, cholesterol improvement, muscle definition and much, much more energy. Their vitality and confidence grows with every workout. Sign up for a complimentary consultation and free workout at:

www.evolvedstrength.ca

I'd love to help you achieve and exceed your weight and health goals. Kirei Yasunori, Owner/Founder
15 Minute Exercise
1414 Kensington Road NW and
Willow Park Village SE
Calgary, Canada

403 244 1377
www.evolvedstrength.ca

06/03/2026

💪🏻Movement gets you moving. Strength keeps you moving.

“I walk every day. Isn’t that enough?”

First off, if you’re walking regularly—keep going! Walking is one of the best things you can do for your physical and mental health. It improves cardiovascular fitness, helps manage stress, boosts energy, and gets us moving more throughout the day. That’s exactly why our June Step Challenge is focused on one thing: encouraging more daily movement.

But walking and strength training aren’t interchangeable.

While daily movement is essential, strength training provides a unique stimulus that helps maintain muscle mass, bone density, balance, and strength as we age. It also supports heart health by improving blood pressure, blood sugar regulation, and overall metabolic health.

The truth is, your body benefits from both.

🚶 Move often.
💪🏻 Strength train consistently.

It’s not about choosing between daily walks and strength training—it’s about combining them to build a body that’s healthy, capable, and resilient for years to come!

What’s your favourite way to get more movement into your day? Tell us in the comments below 👇🏼

05/31/2026

Happy Birthday to our flippin’ awesome trainer

Book your workouts in at our location on Monday, Tuesday, Wednesday, Thursday & Saturdays!

🔗 in bio to book!

05/30/2026

🏃‍♀️ June Step Challenge starts Monday!

No complicated rules.
No perfect score required.

Just a month of moving a little more, getting outside a little more, and cheering each other on along the way.
Pick a team. Track your steps. Help your trainers climb the leaderboard. 👟

Because the strongest habits aren’t built in a single workout—they’re built in the choices we make every day.

📧 Check your email for team names and challenge details, then let us know which team you’re joining!
Who’s in? 👇

05/27/2026

The weight got heavier… but somehow life feels lighter. 🖤

05/25/2026

Exercise isn’t just “good for you.” It’s chemistry. 🧠⚡️

Every time you strength train, your body releases and regulates hormones and neurotransmitters connected to mood, focus, stress, resilience, recovery, and long-term brain health.

From endorphins and dopamine to cortisol, HGH, and BDNF (“fertilizer for the brain”), your workout is doing a lot more than building muscle.

Even in just 15 minutes, your body is working on a cellular level to help you feel stronger — physically and mentally. 💪🏻💭

Read the full blog on our website! 🔗 in bio.

05/19/2026

POV: Your trainer when one of their many favourite clients cancels 🥲

We really do miss you when you’re not here… it’s just not the same without you walking through the door, and complaining on the leg press 😂💪🏻

12 Years. 12 Lessons.From Alanna — 12 years at Evolved 👇 1. Exercise is a tool, not a punishment. This workout helped me...
04/28/2026

12 Years. 12 Lessons.

From Alanna — 12 years at Evolved 👇
1. Exercise is a tool, not a punishment. This workout helped me learn how to actually take care of my body.
2. Less is more. You don’t need more time in the gym or a more complicated program. Look at your routine today & imagine sustaining it for the next decade.
3. I work harder when the workout is shorter. 60 minutes? I’ve got time to rest, chat, check my phone. 15 minutes? Let’s put in work.
4. Real effort is a skill. Working to momentary muscular failure isn’t something our body naturally wants to do—but we get so many benefits when we do.
5. I would never have pushed myself this hard without a coach. No amount of education, practice, or discipline can get more out of you than 1-on-1 coaching.
6. The best workout is the one you’ll stick to. Consistency is key. You don’t need every trendy workout—just a habit you maintain week after week.
7. Effective exercise is simple. Progress & effort are what make it interesting.
8. Not every workout has to be perfect. Do it tired, sad, distracted, busy. You’ll feel better after you accomplish it.
9. Strength training is just as important as cardio. You become unstoppable when you do both consistently.
10. Women need to embrace strength training for their health—not aesthetics. It’s essential for aging well (for everybody).
11. We were ahead of our time. Strength training is becoming mainstream—but this has been our expertise for over 12 years.
12. I want to do the same workout for the next 12 years. I’m sticking with what has worked for me & thousands of our clients.

See you in the studio!

Address

1414 Kensington Road NW 10816 Macleod Trail SE
Calgary, AB
T2N3P9

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 8pm
Wednesday 6am - 7pm
Thursday 7am - 8pm
Friday 9am - 2pm
Saturday 8am - 2pm
Sunday 9am - 2pm

Website

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