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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 7pm Friday 7am - 8pm Saturday 9am - 5pm

Choice Fitness

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Canada
Calgary, AB
Choice Fitness

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Canada’s Top Trainer 2026
✔️ Personal trainer
✔️ Small group trainer
✔️Corporate trainer

10/30/2026

Our bodies aren't just powered by the big muscles we can see in the mirror. We have an entire network of smaller muscles, stabilizers and connective tissues working behind the scenes to keep us strong, balanced and moving efficiently.

Think of your bigger muscles as the engine and your smaller stabilizing muscles as the support system that helps everything work together.

This is what we will focus on every Tuesday morning -

If you’re interested, please message me for more detail details

10/26/2026

Looking for a little more motivation, accountability, and fun in your fitness routine?

At Choice Fitness, we believe strength is about so much more than lifting weights. It’s about building confidence, feeling stronger, showing up for yourself, and surrounding yourself with women who cheer you on along the way.

Our small-group, full-body strength classes are designed for women who want to get stronger, challenge themselves, and feel good in their bodies — all in a supportive, welcoming environment where everyone belongs.

✨ Full-body strength training
✨ Motivation and accountability
✨ Personal coaching and guidance
✨ Camaraderie, connection, and a whole lot of encouragement!

And the best part? You don’t have to do it alone. We lift each other up, celebrate the wins, and keep showing up together. ❤️

I have a couple of spots available in my morning classes! If you’ve been thinking about getting back into a routine, trying strength training, or finding a group of women to work out with, this could be your sign!

Send me a message for more information. I’d love to welcome you to the Choice Fitness crew!

10/22/2026

Baby Got Back !
SIMPLE, EFFECTIVE & STRONG!

Who says you need a gym full of equipment to get a great back workout?!

Today’s back workout proves that a couple of resistance bands, a kettlebell or some dumbbells are all you need to get moving, build strength, and challenge those muscles!

I’ve shared 6 videos of today’s workout to give you some inspiration for your next training session.

Remember, ladies — you don’t need fancy equipment or hours in the gym. You just need to show up, put in the work, and keep getting stronger!

Save these exercises for your next workout and give them a try!

10/20/2026

TRY THIS FLOW — SERIOUS CORE WORK!

I spent about 15 minutes working on this move, and trust me… you feel it!
I think next time I’ll try and bring my hands out further that way my core will work a bit hard harder.

Your heart rate climbs, your shoulders start burning, and your core is working HARD. I couldn’t even cough the next day without feeling my abs!

Want to give it a try?

💥 Work for 1 minute
💥 Rest for 1 minute
💥 Repeat for 3–4 rounds

Focus on control, keep your core engaged, and don’t rush the movement. Quality over speed!

Give it a go and let me know in the comments — did you try it, and what did you think? 👇

CoreStrength StrongNotSkinny

10/19/2026

Yoga & Mobility – Wednesday Evenings at 6 PM

Looking to improve your flexibility, mobility, balance, and relaxation?

My mobility and yoga class has a few spots remaining n Wednesday and I’m opening it up to you!

Join me for gentle movement, stretching, and yoga-inspired exercises to help you move better, release tension, and of course work on your mobility

Only $12 per class!

Spots are limited, so message me if you’d like to join us

10/13/2026

There’s a lot of hype around collagen lately, but do you really know why it’s so important, especially as we age?

Collagen is the most abundant protein in our bodies, and it does so much more than support healthy skin!

It’s a major structural protein that helps provide strength, flexibility and support throughout our bodies.

💚 MUSCLES – Supports the connective tissues surrounding and supporting our muscles.

💚 SKIN – Helps maintain elasticity, firmness and strength.

💚 BONES – Provides the structural framework that helps give our bones strength and flexibility.

💚 JOINTS & TENDONS – Helps maintain the integrity and strength of cartilage, tendons and other connective tissues.

WHY IS THIS ESPECIALLY IMPORTANT FOR WOMEN OVER 50?

As we age, our bodies produce less collagen. Add in declining estrogen during menopause, and we can experience accelerated bone loss, increasing our risk of osteopenia and osteoporosis.

But here’s the good news!

We can take proactive steps to support our bone health.

Strength training
Weight-bearing exercise
Adequate protein
Calcium and vitamin D

Collagen supplementation may offer additional benefits, although more research is needed.

Remember, strong bones aren’t just about aging well. They’re about staying active, independent and doing the things we love for years to come!

Don’t wait until bone loss becomes a problem. Start taking care of your bones today.
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10/08/2026

We had so much fun with this photo booth at our Retreat this past weekend ! Huge thanks to my BFF Laura Etchison for making it for us !!

10/06/2026

Pink with purpose 💗

Today our morning and evening Choice Fitness ladies wore pink for Breast Cancer Awareness Month—coming together for movement, connection and support.

We’re thinking of everyone facing breast cancer, celebrating those who have come through it, remembering those we’ve lost, and holding their loved ones close.

Proud of this community of women who keep showing up for themselves and each other. You never know what someone is carrying, but kindness and connection can mean so much.

09/17/2026

TRICEP + SHOULDER SUPERSET🔥

A little upper-body superset work — hitting the triceps from different angles while giving the shoulders some love too.

Choose to do each move as reps (to failure) or use it as a timed circuit

TRICEPS
✨ Tricep Extension
✨ Head Bangers — shortening the lever and keeping the triceps loaded
✨ Tricep Push — triceps working hard with some front delt involvement
✨ Ch*****ne Press — a great combo move hitting triceps, shoulders and chest

SHOULDERS
✨ Seated Single-Arm Shoulder Press
✨ Bent-Over Rear Delt Fly
✨ Leaning Single-Arm Lateral Raise — one of my favourites! Holding onto something allows me to lean away slightly, keep the movement controlled and put more emphasis on the lateral delt rather than letting the upper trap take over.

Nothing fancy. Just good movement, good form and making the muscle you’re actually training do the work. 💪

Save this one for your next shoulder + tricep day! 🔥

Address

Chapala Court SE
Calgary, AB
T2X3M5

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 7pm
Friday	7am - 8pm
Saturday	9am - 5pm

Telephone

+14038180903

Website

http://www.choicefitness.ca/

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