Crossfit Sciath

09/12/2019

Sept 11 tribute wod. Lest we forget

07/05/2019

06/18/2019

A lot has changed since the 1950’s but maybe a lot hasn’t?? Do you agree with this or disagree? Share your thoughts on comments below.

06/16/2019

I’m extremely lucky to have my Dad close to my family and to be a dad myself. Have a great Father’s Day everyone.

06/15/2019

I hear people say all the time that they wish they would have followed their dreams they had when they were young. This was basically my dream as a kid. What were yours?

Enjoy the weekend.

06/13/2019

“You don’t get results by focusing on results. You get results by focusing on the actions that produce results.” (And naps! Naps are essential)

-Mike Hawkins

06/08/2019

One of our Bingo squares is to PR a bench mark WOD of your choice. What do you choose? Comment below. I’m thinking “Linda”

06/07/2019

PR bell going off this morning. Jackie heading into the weekend with a triple of what she used to deadlift for a single. Ding! Ding!

06/06/2019

We’re not going to make you do that many burpees but we are a small CrossFit box that can give you the coaching, motivation and knowledge you need to reach your health and fitness goals. We have small class sizes, knowledgeable coaches and most importantly we have fun. If you’re in the area check us out, and yes you’ll probably be doing burpees 🙀JK.

06/05/2019

It has begun! Our CrossFit Sciath Bingo cards are hung on the wall with care for all to complete their squares, if they dare! Lol. This is going to be awesome.

03/01/2019

19.2 Toes to bar. Check out this video from Victory Grips to nail down your rhythm.

https://www.instagram.com/p/BrlPvzwhNVi/?utm_source=ig_share_sheet&igshid=s0kcxpcwv7ci