Utopia Fitness

11/11/2021

Hi everyone!
I am reaching out to let you know about a new service that I am offering.

I have recently completed my Core Confidence Specialist certification with Pelvienne Wellness.
This course has given me the tools to better assess where you might have disfunction in your core 4 (pelvic floor, transverse abdominals, multifidus and diaphragm), and ways to improve it!

Although this course is directed primarily towards women, men can also benefit from the program and/or may have a female in their lives who could benefit.

If you experience any of the following symptoms, you may very likely have a core disfunction:

Chronic low back pain
Pelvic pain
Painful in*******se
Pelvic organ prolapse
Urinary incontinence (meaning the loss of ANY amount of urine, at ANY time when you do not want it to leave your body eg. coughing, laughing, jumping etc.)
Pre/Post pregnancy

As women, we have been told for years that many of these symptoms are normal, and expected, as we go through pregnancy, birthing and menopause etc. Although these things are common, they are not normal and can be improved.

If you, or anyone you know, is interested in finding out more about how I can help you, please DM me at any time.
Hope to hear from you soon!

05/18/2020

At-home workouts becoming a drag? Getting bored and feeling a little unmotivated?
Utopia Fitness is open for business! Virtual training available for all fitness levels, regardless of equipment access (or lack thereof)
Contact me to get the motivation to keep your workouts going!!!

11/23/2017

Need a great gift idea?
Personal training gift certificates are now available!

Best of all, purchase 5 gift certificates (all 5 for 1 friend, or for 5 different people) and you will get a free session for yourself!

Sessions are available in 30, 45 or 60 minute intervals.

Contact me at [email protected] for more information!

11/22/2017

Gift the gift of health this Christmas!!!

If you’re still trying to lose weight, or are looking to maintain through the holiday season, my partners at additional nutritional have a special holiday offer for you!

Anyone who signs up for a nutrition plan, catered to you, your body type, your likes and dislikes and your lifestyle, will receive a free month program to give to a loved one!!!!

Start the journey to healthy nutrition BEFORE the new year and get a head start on your 2018 goals!

Contact me for more information!

09/06/2017

06/21/2017

Have you been working hard, doing the "right" things, but not seeing the results you want? Nutrition is 80% of the battle! You can't out-exercise a poor diet.
Go to utopia.additionalnutritional.com for a nutritional consultation, or contact me for more information.

In just 1 month I've lost 7", increased muscle mass and definition, improved my energy levels, increased my workout performance and -ladies - decreased cellulite appearance!

It's been great and stress free. Specific meal plans, designed for YOU make it easy to follow and you will be given "tools" to use as you move forward in your daily life!

Don't wait! Contact me and get the results you want with real food and no expensive supplements!

Utopia Fitness has teamed up with Additional Nutritional, one of the fastest growing nutrition and wellness companies in North America. Owned and operated by Holistic Nutrition and Wellness Coaches, Kathy & Andrew Judson, they bring extensive experience in preparing detailed nutritional plans that a...

06/12/2017

Find the right nutrition program to achieve your goals today!
Visit utopia.additionalnutritional.com to find out how we can help you make the changes you've been looking for!

06/12/2017

June 25 - become a certified kickboxing instructor!
Join me from 9:00 - 5:00pm and learn the ins and outs to teach your own kickboxing classes!
Register at fitnesskickboxingcanada.ca or contact me at [email protected] for more info!

06/08/2017

I wanted to let you know about an exciting partnership that I have made with a nutrition company call Additional Nutritional.

The #1 hurdle that most of my clients have a hard time getting over is the nutrition component to their health and fitness. As a trainer, there is only so much information that I can provide and still remain within my scope of practice. That's where Additional Nutritional comes in!

This company, based out of Ontario, provides specific, targeted, individualized meal plans to help you achieve YOUR goals! Whether that is losing weight, toning up or building muscle, Additional Nutritional will create a nutrition plan to meet your needs.

Your nutrition plan will take into account: your goals, your sleep patterns, likes/dislikes, nutritional limitations/allergies, stress level, exercise schedule, and body type to scientifically design the best plan for you. Best of all - IT'S ALL REAL FOOD!!!!! Other than protein powder, there are no supplements, no "magic pills", just regular food you can buy at the grocery store.

Each month (for 3 months) you will receive a monthly meal plan (adjusted to ensure you continue seeing success), weekly follow-ups from your nutritionist, 2 digital cookbooks and weekly recipes. Your program will not only tell you what to eat, but WHEN to eat for optimal nutrient absorption and usage.

I have personally been following my nutrition plan (designed to increase muscle tone/definition) for about 3 weeks. Although I have not completed my monthly re-assessment, I know that I have dropped a few lbs. and have lost an inch off my waist, 1.5 inches from my hips and 0.75 inches from my thigh. I feel that my muscle definition in my arms and abs has increased and I have had several people in the past week or two mention that they have seen a difference in my physical appearance.

This program will cause you to have to change your eating habits, but it's easy! Take the "think work" out of it and just follow the plan. Weekly cheat meals (yay wine!) allow you to not feel deprived, and meal substitutions make is simple to add variety and eat on the run.

If you are interested in more information, please drop me an e-mail, message or text. I'd be more than happy to help you get started on your nutrition transformation to further assist you in reaching YOUR goals!!!!