F45 Training Legacy, 650 20 Longview Common SE, Calgary, AB (2026)

06/18/2026

Federico joins the prestigious 1000 club!! 🎉💪

That's 45 000 minutes of heart pumping a action he chose to better himself!

We asked this F45 Legacy Legebd about his journey to 1000👇

" Favourite class is any resistance one…probably any with upper/lower body choice or Romans!

I really prefer early morning classes (5 or 6am) but can’t do those lately due to early school schedule but I’ll be back!

I’ve never felt this good..both physically and mentally…I feel like in my 30s…although I’m closer to my 50s 😁

The environment at the studio is just amazing …everyone makes this place really special…no way I would have made the 1000 classes without such a great community!

Last but not least…F45 helped me set the foundation to compete in my first triathlon this summer… Thanks again and let’s see how fast I can get to 2000!"

Federico proving that F45 helps you age backwards! Looking 35 and strong! Congrats amigo - keep crushing it! 🤩

06/11/2026

Hai crushes 500 classes with us! A past challenge winner, Hai has completely transformed her body with F45 Legacy! 🎉💪

500 classes in, a family affair and a major transformation! We asked Hai about her journey to 500!👇

What is your Favouute class/ classes?
"My favorite classes are the Tuesday and Sunday Hybrid classes. The Sunday 10 a.m. class is extra special because my husband, my son, and I can all work out together!"

Favourite class time?
"My favorite class time is 9 a.m. I love the positive energy, encouragement, and great vibes that everyone brings to the class!"

Results you've seen while training with us?
"I've become stronger, healthier, and more confident. I've reduced my body fat, built muscle, and improved my overall fitness! I even won a challenge!"

What keeps you coming back?
"The amazing coaches, supportive community, and variety of workouts keep me motivated and excited to come back. Every workout is different, so it never gets boring!"

"F45 Legacy has become an important part of my lifestyle and has helped me stay strong, healthy, and consistent. Being able to share this journey with my family is one of the best parts. Working out together has created wonderful memories for us!"

06/04/2026

🚨 New Trainer alert!! 🤩

Meet Coach Stacy!

From avid member to trainer! Stacy embodies all things F45 and we are very excited to have her as our newest trainer!

Stacy has years of experience working within the mental health and healthcare space and one thing she knows for sure is that movement is medicine for the body and the mind!

Stacy has seen how exercise builds physical and mental resilience and is integral to overall well-being. This is why she pursued to be an ACE Certified Personal Trainer on top of her other credentials.

As a busy mom of 2, Stacy was drawn to F45 Legacy for the fun music, quick classes and community vibes. For her, it’s a place where the outside world can wait and 45 minutes of hard work and loud music allows her to be her best self in work, play and motherhood! 💙❤️

Coach Stacy's passion for F45 and to help members shows every time she's coaching! We are pumped to have her join an incredible roster of trainers, she is a natural fit!

Welcome Coach! 💪

05/31/2026

Christy hits 1000 classes! 🎉🤩💪

Always intense and always looking for a challenge, we asked this woman of few works about her journey to 1000👇

"My bum got bigger and my 6 pack got better thanks to F45 Legacy!"

That about sums it up! Congrats Christy you are officially an F45 Legacy Legend!

05/19/2026

What a feeling!! 500 classes for Emilia!! 🎉💪👏

Surrounded by her squad and celebrating in style! We asked Emilia about her journey to 500!👇

"I absolutely adore F45 Legacy! The coaches are truly inspiring, the encouragement is unparalleled, and the guidance throughout each workout is outstanding! Plus, lasting friendships are formed, and you genuinely feel like you belong to the F45Legacy family!

I love that the workout is different every day, and you never get bored. My experience at this gym has been utterly life-transforming. From day one, I felt welcomed and inspired. The energy here is electric. Everyone who trains here is focused, respectful, and kind. There’s no ego, just people showing up to do their best. It’s an environment that pushes you to be better while making you feel like you belong.

F45 Legacy has changed my life. I wake up every morning excited to work out. F45 has built a family atmosphere that makes you feel welcomed. The workouts are incredible; the coaches are there to watch and guide you if assistance is required. The energy and motivation this place gives are also key factors. I am thrilled to belong to this community. Love, love, love this gym and my workout squad!

F45 Legacy is more than a gym - it’s a community of awesome, supportive individuals striving to achieve the same goals! F45 Legacy is not just a place to work out, get fit, and achieve your wellbeing and fitness goals… it’s so much more. It’s a big family, a support group of incredible, non-judgmental people who will encourage you on your journey and celebrate your victories. F45 changed my view about working out! I’m about to hit my two and a half year anniversary training here, and honestly, I struggle to express how much this place has transformed me, not just physically, but mentally and emotionally as well. The energy, team spirit, and accountability are all the motivation you need. ♥️💙"

We are soooo proud of you Emilia! You embody all thingd F45 and have gotten so strong! Keep crushing it star!🤩

05/09/2026

Lastnight our team of owners, managers and trainers spent some time discussing how we can best serve YOU our members!

Always levelling up to provide the best training experience possible!

And yes.....we sometimes (rarely) get out of our gym clothes! 🤩
Darts were fun but we will stick to dumbbells 💪

We are Team Training ❤️
We are Life Changing 💙

05/02/2026

A true F45 Legacy legend hits 500 classes! Congrats to Chris Lopes on this massive achievement! 🎉💪

The definition of giving it all you got! We asked Chris about his journey to 500!👇

What is your favourite class?
"fifty-fifty - I love the ability to focus on one or the other but HYROX classes are always great too!"

Fav class time?
"5am is always a great way to start the day! But I definitely enjoy the 4:45 pm class as well!"

What results have you experienced training with us?
" I am way more in control of my body and a lot stronger thanks to the amazing coaches that push us everyday!"

What keeps you coming back after 500 classes?
"The community is definitely what keeps me coming back. Seeing everyone, all different levels, working together to achieve their own goals while encouraging each other and pushing each other!

I also have to say just how amazing the trainers are! The energy that they are able to bring every class and the amount that they truly care that you are pushing your limits and getting better is just amazing. Thank you everyone at F45 Legacy, coaches and members, you may not realize it but when you show up and push, it makes the person beside you push too! So you are all apart of everyone’s journey!🙌"

Chris! It is an absolute pleasure to have you as a member and big part of our community! Your drive and commitment are inspiring to so many! See you at 1000 classes! 🚀

04/26/2026

She's afired by many! Now she's in the 500 club!
Congrats to Hala!! 🎉💪

Showing us daily that age is just a number! We asked the legend about her journey to 500!👇

"Started super shy and not confident, especially with cardio—I didn’t even want to wear my monitor.

Now I feel stronger and more confident. I love the hybrid classes!

The coaches really pay attention to each person and what they need. That’s amazing !!

What keeps me coming back is the community. ❤️💙

F45 really is for everyone—you just have to show up.

F45 Legacy doesn’t feel like any other workout place, it’s a really unique model.
J ‘ADORE!!

We ADORE you right back Hala! Congrats again 👏

04/24/2026

Breanne joins the 500 club surrounded by her 6 am crew!! 🎉💪

Down 20 lbs of fat and getting stronger by the day! We asked Breanne about her journey to 500!👇

What's your favorite class/classes?
"I have a love-hate relationship with cardio classes! Still my favorite workout though! 💦"

Favorite class time?
"6am!- Perfect way to start the day!"

Results you've seen while training with us?
"Since my heaviest weight at F45 I have lost approximately 20lbs. My clothes fit better, improved confidence, and I’m lifting heavier!💪"

What Keeps you coming back?
"The F45 community! Starting my day with a group of people who push you to be better in a judgment free zone is amazing! 🙌"

"Also a huge shout out to all the coaches for showing up to support us in our goals! Samm has been a constant motivator on my journey to 500 classes, if it be encouraging one more rep, up my weights, or checking in when I haven’t been consistent and getting me back on track. The dedication of the coaches is what makes the fitness journey enjoyable and better than other gyms I have attended in the past!"

Breanne! Your smile tells the story! Keep up the incredible work...see you at 1000! 🚀

#500

04/16/2026

Introducing our 6 week challenge results & winners!!
🎉💪

Check out these incredible lifelong sustainable transformations!

Overall winner - Mehwish!
21.36% overall body composition change (highest ever at F45 Legacy!)
⬆️Muscle up - 5.5 lbs
⬇️Fat down 12.3 lbs
⬇️Fat % down 7.7%
Mehwish wins a cool $500! 🤑

Highest muscle gain - Maureen!
⬆️Muscle up - 4.0 Maureen okeefe
Maureen wins a cool $250! 🤑

Highest % of body fat lost - Lauren
⬇️Body fat lost - 3.9%
Lauren wins a cool $250!🤑

Every single person who participated in our challenge is WINNER! Learning and implementing healthy lifestyle habits to last a lifetime! 🤩

Congrats again to our overall winners and to everyone who challenged themselves!! 👏👏👏

F45 Training Legacy

06/18/2026

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06/04/2026

05/31/2026

05/19/2026

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04/16/2026

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