F45 Training Legacy

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Calgary, AB
F45 Training Legacy

The worlds best group workout has come to South Calgary!

10/19/2026

Sarah joins the elusive 1000 club!! 🎉💪🤩

An incredible member, big part of our community and legendary F45'er! We asked Sarah about her journey to 1000!

Favourite class/classes?!
"I love all the resistance classes, but a good hybrid class keeps me on my toes and challenges me in different ways!"

Favourite class time?
Definitely 8 AM! Although, lately I’ve been pushing myself to make it to more 5 AM classes! As tough as those early mornings can be, I always leave feeling energized and ready to take on the day"

Results you've seen over 1000 classes?
"I've noticed a huge improvement in my strength, but beyond the physical results, I genuinely feel better overall. I have more energy, feel stronger and love seeing what my body is capable of!"

What keeps you coming back?
"Without a doubt, the coaches, the energy and the incredible community. The coaches bring so much knowledge, encouragement and enthusiasm to every class, and the community continues to impress me! There’s something really special about being surrounded by people who motivate you, celebrate your wins and show up for themselves and each other. It makes you want to keep showing up, even on the days when it’s hard!"

"Hitting 1,000 classes is such a cool milestone, and I’m so grateful to be part of a community that makes fitness about so much more than just working out. It’s become something I genuinely look forward to, and I’m excited to keep getting stronger and see what the next 1,000 bring! 👊🏼❤️

We are very proud of you Sarah! Your smile lights up our studio and your worth ethic inspires many! Keep crushing it!

10/18/2026

Jo-Anne hits 500 classes!! 🎉💪

She looks like a totally different person from day 1! 🤩
We asked Jo-Anne about her journey to 500!

Favorite class?
"I can’t choose! Love them all, even cardio! 💦"

Results you have seen over 500 classes?
"I'm down 30 lbs since I first started! Still working on maintaining and building more muscle, more confident in my athletic abilities!"

Favorite class times?
"I float all over depending on my day, but usually 7 or 8am and lately 445pm!

What keeps you coming back?
"The convenience, and variety of the workouts and the incredible energy of this inclusive community f45 Legacy has built!❤️💙"

10/13/2026

1000 epic classes for Coleen!! 🎉🤩

An exclusive club for a special member of our community! Coleen is a big part of our team and we are very proud of her! 🫶

What’s your favorite class/classes?
"I love the weekend classes, especially the classic Saturday Hollywood class! It’s also the perfect opportunity for everyone who attends different class times throughout the week to come together and work out as one community. I love getting to see the people I don’t usually get to see during the week!❤️💙"

Favorite class time?
"I’m an early bird, so it’s the 5 AM classes during the week and the earliest available classes on weekends!"

Results you’ve seen while training with us?
"I feel better and more energized every single day! That’s one of the reasons I love the early morning classes, they give me the energy to power through my workday and keep going even after that!"💪

What keeps you coming back?
"The people, the coaches, and the amazing sense of community. It’s the people who make F45 Legacy so special and keep me coming back!

Thank you, F45 Legacy! You’ve helped shape me into a better version of myself over the years, and I’m so grateful to be part of this community!"

Keep shining Coleen! You are a star!! ⭐️

10/12/2026

Mike hits 500 classes with INSANE results!!

Dropping 40 lbs of fat in 500 classes is an incredible accomplishment! A true F45 Legend, we asked Mike about his journey to 500!👇

Favourite class?
"Anytime we get to pick heavy stuff up and put it down!"

Favourite class time?
"4:45 pm"

Results you've seen over 500 classes?
"The results have been mind blowing! Since I started I’ve dropped 40 lbs, gone from ~20% bf to as low as 7%. I feel great and haven’t gotten any of the injuries I used to see from other training modalities!"

What keeps you coming back?
"The coaches are a big part of what keeps me coming back, and the friends I’ve made, community I’ve found! I love this place, that’s why I’m there almost 7 days per week, when I can!"

Congrats Mike! An inspiration to so many in our community, keep up the amazing work! We are very proud of you! 🤩

10/08/2026

🚨 New Trainer Alert! 👀

Meet Coach Amir! This enthusiastic F45'er brings with him to F45 Legacy over a year of F45 trainer experience!
We are very pleased to welcome him to our all star team!🤩

Growing up in an athletic household with a father who ran and a brother who wrestled, movement has always been in NASM-certified Coach Amir’s DNA!

His fitness journey kicked off on the soccer pitch, but he quickly realized he needed to build serious muscle and power. This realization led him into the worlds of bodybuilding and wrestling.

Looking for a new challenge, he discovered F45 and instantly fell in love. For Amir, F45 delivers the ultimate blend of functional strength and cardiovascular conditioning, all while providing a massive, supportive community that feels like a second family. Being part of this dynamic environment inspired him to focus even more on his heart health, which is exactly when his running journey began.

Currently, Coach Amir is locked in on a two-year mission to qualify for the legendary Boston Marathon, chasing down a blistering sub 2:45 finish time. When he is not coaching on the floor, taking an F45 class or crushing miles on the pavement, you can find him hiking, cooking up a storm, or hanging out with animals (though he firmly believes that cats rule the animal kingdom).

Amir lives and coaches by one simple motto: "Either do not start at all, or give it your absolute 100% until the very end."

Welcome aboard coach!! 💪👊

10/03/2026

Emily joins the legendary 1000 club!! 🤩🎉

Always one of the hardest workers in the room and always pushing the pace, Emily is an absolute beast and we love the intensity she brings to our community! 🔥

We asked Emily about her journey to 1000👇

What is your favourite class?
"My fav class is of course a Hyrox day, but also any lifting day!"

Fav class time?
"Forever love a nooner!!!"

Results you've experienced over 1000 classes?
"F45 has been such a journey of different results for me. Which is part of why it's been so great. I've gained muscle, I've developed my endurance, trained for hybrid races and so much more!"

This is also part of what keeps me coming back is the adaptability. The community and friends are the cherry on top (of a low cal, zero sugar, high protein dessert of course 😂)

My motto is always pick up the heavier weight 😂"

Congrats Emily! A true F45 Legacy Legend! Thanks for always bringing your energy and intensity to every session and every set! 👏

09/29/2026

Congrats to this power couple on achieving 500 classes together!! 🎉💪💪

Tamara & Lee are a true force! Always pushing their limits and pushing one another! 👏
A true inspirational couple to many in our community!

We asked them about their journeys to 500👇

What is your favourite class?
Tamara -"My favorite classes are usually Wednesdays where we can pick between upper and lower body workouts, like Fifty Fifty, but some others I love are Romans, GOAT, Seoul Rush, West Hollywood, and even sometimes the Hyrox ones to challenge myself!"
Lee - "My favorite classes are the ones with lots of heavy lifting, I think Apollo was one of my favourites!"

Fav class time?
Tamara - "My favorite class time is 10:00am!"
Lee - "My favourite classes time is probably 8:00am but I do switch around a lot depending on my schedule! It’s nice to go with my wife when I can too!"

Results you've seen training with us?
Tamara - "I have definitely become noticeably stronger over the last couple years by coming to F45! I thought I was challenging myself before at other gym classes I went to, but F45 made me discover I was actually capable of so much more than I thought. I never thought I'd be lifting weights as heavy as I do now, and it's amazing how much better I have become at pushups, dead hangs, etc!"
Lee-"I’ve definitely been building strength and also endurance, especially cause the coaches like to push me! My goal is just to beat Coach Kevin 😂"

What keeps you coming back after 500 classes?
Tamara - "What keeps me coming back is a combination of the amazing coaches who make it so fun, the friendships I've made here, and the great variety of workouts - I love being able to have days of weights and muscle resistance, and also some cardio days, and that the workouts are always changing and providing new challenges. It's also SO nice to have the workouts all planned out for me and all I gotta do is show up and work!"
Lee- "I keep coming back because it’s a great way to stay in shape and I like the variety and having the workouts all planned out for me!"

Keep up the incredible work you two! You are a strong match made in heaven!! 💙❤️

09/18/2026

🚨GIVEAWAY!!🚨📸

Attention all F45 Legacy members and pass holders!

Win a professional photo shoot! Your family, significant other or even pets!

We have sponsored this incredible event and want to give away 3 FREE packages!

Sunday Sept 27th
11:00am - 2:00 pm
Bowness park - picnic site 6

🔵 5-10 peofessionsly edited photos in Bowness park!
🔴 Face painting and inflatable obstacle course!
🔵 BBQ picnic!
🔴 And more.....

How to enter👇 (members and pass holders only)
1- Like this post
2- Comment "community" below
That's it!

Winners will be randomly drawn Monday Sept 21st at 12:00 pm!
Good luck!!

09/14/2026

Evan joins the 500 club with wifey and kiddo by his side! 🎉👏💪

A new father and legendary F45 Legacy member! We asked Evan about his journey to 500👇

Do you have a favourite class?
"Favorite class would be a strength day! A heavy lifting Maximus or Titans is tough to beat although a cardio/hybrid can get addictive! 😁"

Favourite class time?
"5am was my jam but since becoming a dad I've had to switch to an after work 445pm pump!"

Results you've experienced training with us?
"I've always been a smaller, skinnier guy but since joining F45 I've been able to build and maintain more mass without increasing my body fat. I've never felt stronger 💪 (it could just be the dad strength kicking in though) 😅"

What keeps you coming back?
"My two main reasons for coming back are my family and the community! I've been motivated now more then ever to be a healthy parent and HOT husband 😏The community is unmatched! Being around others that want to better themselves is also motivating and the coaches keep you determined and pushing for that next level!

500 classes sounds like a long time but it feels like I blinked and im onto 501! Can't wait to crush the next 500 classes! 💪"

New STRONG dad looks great on you Evan! Congrats! 🎉

09/09/2026

Jodie hits 1000 classes at F45 Legacy! Shes actually well over 1700 if you count the classes from our sister studio F45 TRAINING MARDA LOOP 🇨🇦 while she lived there and various other F45 studio visits!
A true F45 OG & Legend! 🎉🤩👏

What is your fav class?
Definitely the strength classes! I love lifting heavy and seeing what I’m capable of. But I also am known to love a good conditioning class!💪

Fav workout class time?
8 am works great with my schedule and I love crushing a midday noon session!

Results over 1700 classes?
F45 has made me stronger, fitter and has given me such a great foundation for everything else I’ve taken on. It’s helped prepare me for multiple races, including HYROX, and has given me the confidence to keep setting new goals and challenging myself. Somewhere along the way, I went from working out just to “burn calories” and “become smaller” to genuinely loving training (most days lol) and seeing what my body is capable of.

What keeps you coming back?!
The people, 100%. When I first started at F45 Legacy, it was only supposed to be temporary while I waited for another gym to open - four years later and they can’t get rid of me 😂. The coaches, friendships and community make it so much more than just a gym. I’ve made some lifelong friends at Legacy, and even on the days I don’t really feel like working out, I always leave glad I came!

My F45 journey actually started in 2019 at F45 Marda Loop, and I was hooked right away. I kept training through COVID with their online workouts and throughout my entire pregnancy literally right up until the day before I went into labour! After having Owen, we moved south and I joined F45 Legacy (temporarily 😉). It’s been a huge part of my life ever since. It’s pretty cool to look back and realize how many different stages of life f45 classes have been a part of. I’m a lifer 🫶🏼💙❤️

We are glad we are stuck with you Jodie because you are stuck with us! We love ya! You embody all things F45! Thank you for being such an incredible member and ambassador for our community!! 🤩

Address

650 20 Longview Common SE
Calgary, AB
T2X

Website

http://F45training.ca/legacy

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