Anytime Fitness

11/02/2026

Want to build muscle, lift heavier, or both? 💪

Your goals can help shape how you train. This carousel breaks down the difference between hypertrophy and strength training, plus how to fuel and structure your routine to support your progress.

Save this for your next lift and connect with a Coach to build a plan around your goals.

10/30/2026

Build your Halloween playlist with one song. 🎃👻
Comment your pick below. ⬇️

10/29/2026

You know they’re good for you. The scariest part is having to choose. 👻

10/28/2026

A 4? The judges have spoken. 👀 After last night’s scores, we’re handing out a few 4s of our own to fitness things that actually deserve them.

10/27/2026

Turns out we were training before we knew what a training plan was. 😆

10/26/2026

POV: You thought your workout was over and then your Coach said that was the warm-up. 😱

What’s the scariest thing your Coach has ever said? 👇

10/23/2026

When your gym becomes your community, and your community becomes your favorite part of the day. 💜
🎥 Anytime Fitness Manotick

10/22/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/21/2026

Think you know AF? No two locations look quite the same. 🙂‍↔️ Here are a few that caught our eye.

What’s the coolest Anytime Fitness you’ve visited?
Tell us 👇👇👇

📍Colorado Springs, CO
📍Tokyo, Japan
📍Truro, United Kingdom
📍Dorchester, United Kingdom
📍Tegelen, Netherlands
📍Ferrymead, New Zealand
📍Shawnee, Oklahoma
📍Buona Vista, Singapore
📍New Westminster, Canada
📍Fredericksburg, Texas

10/20/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.

05/24/2021

If you’ve been thinking about embarking on a fitness journey, now couldn’t be a better time! Not only because it’s National Physical Fitness and Sports Month, but also because we’re sharing this helpful article that can you help you find your way as you begin to make healthy happen. 💜

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Exercise for Beginners New to working out? Whether you’re dusting

05/21/2021

Thanks to overly processed and sugar-packed foods, snacking has gotten a rap. But it isn’t *snacking* that is the culprit—it’s the snacks! Head over to Coach. Care. Connect. where we’re sharing 22 of our favorite grab-and-go snacks that won’t derail you from reaching your fitness goals: https://bit.ly/2RuJ1uw

05/20/2021

If you struggle with lower back pain, you're not alone! That's why we're breaking down the common causes of lower back pain, and a few of our favorite exercises that can help. Don't miss it!

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Do you ever find it difficult to bend forward because of low back

05/19/2021

Brighten up your day with this Cilantro-Lime Chopped Chicken Salad! In less than 10 minutes (shoutout to pre-cooked rotisserie chicken!), you can bring the colorful and zesty flavors of this Southwest-style dish right to your table. Save us a seat!

Prep 10 Minutes Servings 8 Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email Salads get a bad rap. From bland and

05/18/2021

Stress is real! And no matter how hard we try to avoid it, it’s not always possible. That’s why we’re sharing four simple ways you can find zen and bring inner peace to your life over on Coach. Care. Connect. 🧘‍♀‍

What's your favorite way to relieve stress? Share in the comments. 💜

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email If you’re surrounded by uncertainty and draining stressful

05/17/2021

True or false: Working out in extra layers causes you to lose weight faster.

Think you know the answer? Head over to Coach. Care. Connect. to see if you're right!

Share on facebook Share on twitter Share on linkedin Share on pinterest Share on email You asked and we’ll answer: will I lose more weight if I sweat more

05/15/2021

Just because you’re working towards a goal, doesn’t mean you can’t enjoy your favorite meals along the way. Take this Cauliflower Shrimp Fried Rice recipe for example! It’s everything you love about takeout, while still being low-carb and protein-filled to keep you on track. Try it with shrimp, or swap for your favorite protein instead! 🍤🍗🥩

See the full recipe here: https://bit.ly/3euLY6Q.

05/14/2021

Healthy happens when you love who you are today. 💜

Head over to Coach. Care. Connect. where we’re speaking out against the “thigh gap"" and why it's unrealistic, and then tag someone in the comments to spread the word!

“Thinspiration” is taking the world by storm. Obsessing about the way we look and comparing ourselves to an unrealistic ideal is nothing new. But social media has been playing a large role in amplifying that message with images at every turn magnifying imperfections.

05/12/2021

If you’re considering running a 5K, but aren’t sure where to start, we know just the place: this helpful Coach. Care. Connect. article! We’re sharing tips and a sample training plan that will help you prepare for a successful 5K. Don’t miss it!

Are you running a 5K this year? Tell us below! 🏃‍♀‍🏃‍♂

No matter where you are in your fitness journey, you might have thought about or even been asked to run a 5K. The 5K is a great beginner race for those looking to get into competitive running. For some runners, it’s a great challenge of speed and endurance. For others, it can be an intimidating, b...

05/11/2021

Trying to carve out time to hit the gym while balancing your home, work and personal life can be challenging. But this Coach. Care. Connect. article can help! Learn our favorite tips and tricks that can help you make healthy happen, even when you don’t feel like you have the time. You got this!

If you don’t feel like you have time to work out, you’re hardly alone. Even those who are dedicated to working out struggle to find the time amidst work, social lives, and other commitments. Thankfully, as long as you plan ahead, there are plenty of ways to sneak a workout into your day. Here ar...