Inglewood CrossFit Studio

06/10/2016

ICFS' group introductory CrossFit fundamentals course begins on Monday, June 13 at 7PM!
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🏋
CrossFit Fundamentals at ICFS
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The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit.

What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time. Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals.
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We have a few spots left, interested? Sign-Up through our website!
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06/08/2016

East Village WOD today!
Don't forget your water and sunblock 💦☀️👊🏼

Join us today from 12-1pm for CrossFit in the East Village!
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East Village Calgary CrossFit

06/05/2016

Hilary live on track 1 right now! http://www.brewcitybruisers.com/midwest-brewhaha/live/

» 2016 Midwest Brewhaha LIVE Roller derby bouts, events, news, tickets, and recklessly endangering the other teams jammers and blockers – Brewcity Bruisers

05/22/2016

The Beyond Paleo Nutrition Challenge is kicking-off Wednesday May, 25th! Join us and Kim Findlay, CHN from Easy Nutrition, on a 30 day nutrition and lifestyle challenge. Kim will be in our studio to kick off the challenge with a 60min seminar Tuesday at 7PM. $40 for members, $60 for non-members. Contact us for more info or to register.

See this Instagram photo by • 27 likes

05/04/2016

Join us Wednesday's at noon for CrossFit in the East Village, its looking to be a beautiful sunny day! We will be running this class all summer so long as the weather cooperates. We hope you will join us! Don't forget to bring your water!

Lifestyle programming is back this week at the East Village Experience Centre! Stop by during the lunch hour (12-1pm) Tuesday-Thursday every week for a free, outdoor fitness class. Check out the lineup!

Tuesdays: Yoga with Stef Rizvi

Wednesdays: Crossfit with Inglewood CrossFit Studio

Thursdays: Barre Body Fit with Barre Body Studio

For more info on these classes and other upcoming events, take a look at our calendar: http://www.evexperience.com/events/

02/08/2016

Our next CF fundamentals begins tonight at 7PM!
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🏋
CrossFit Fundamentals at ICFS
—
The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit.

What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time.

Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals.
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We have a few spots left, interested? Sign-Up through our website!
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02/07/2016

A little inspiration for Sunday's WOD!
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01/20/2016

Sn**ch it up Paleo will be stopping in at 6 tonight with a batch of her delicious Paleo Butter Chicken! Ready to eat or easily frozen for another cold day.

01/18/2016

For all you WOD blog watchers, the week is now up!

CrossFit Studio in Inglewood Calgary, Alberta, Canada

01/13/2016

Farewell WOD for this beauty, Coach Kirsten, tonight at 6pm with a few bevy's post WOD. Come give Coach Kirst a tight squeeze before she makes her journey to B.C.!! In case you can't make it tonight, Kirst's last day is Friday. ICFS is going to miss you!

“Farewell WOD for this beauty, tonight at 6pm with a few bevy's post WOD. Come give Coach Kirst a tight squeeze!! In case you can't make it tonight,…”

01/11/2016

🏋 CrossFit Fundamentals Begin Tonight at 7:00PM!

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The fundamentals program is for those with little to no prior CrossFit experience, or for those who have taken an extended break from CrossFit.

What can you expect? Each class will start with a dynamic, full body warm-up. Throughout the 6 classes, participants will be exposed to the 9 foundational CrossFit movements as well as other common movements you will see in our programming. Each class will have a workout of the day (WOD) and a cool down/stretch period with informal Q&A time.

Emphasis is placed on sound movement mechanics and common scaling options will be introduced. This is also an opportunity for the coaches to get to know you and your goals.

Sign-Up through our website, space is limited!