Anytime Fitness

11/02/2026

Want to build muscle, lift heavier, or both? 💪

Your goals can help shape how you train. This carousel breaks down the difference between hypertrophy and strength training, plus how to fuel and structure your routine to support your progress.

Save this for your next lift and connect with a Coach to build a plan around your goals.

10/30/2026

Build your Halloween playlist with one song. 🎃👻
Comment your pick below. ⬇️

10/29/2026

You know they’re good for you. The scariest part is having to choose. 👻

10/28/2026

A 4? The judges have spoken. 👀 After last night’s scores, we’re handing out a few 4s of our own to fitness things that actually deserve them.

10/27/2026

Turns out we were training before we knew what a training plan was. 😆

10/26/2026

POV: You thought your workout was over and then your Coach said that was the warm-up. 😱

What’s the scariest thing your Coach has ever said? 👇

10/23/2026

When your gym becomes your community, and your community becomes your favorite part of the day. 💜
🎥 Anytime Fitness Manotick

10/22/2026

Feeling more tired as the days get shorter? 😴

Less daylight can affect your body clock, sleep, mood and motivation. Read to learn why your energy may shift with the season, and how movement can help. ☀️

10/21/2026

Think you know AF? No two locations look quite the same. 🙂‍↔️ Here are a few that caught our eye.

What’s the coolest Anytime Fitness you’ve visited?
Tell us 👇👇👇

📍Colorado Springs, CO
📍Tokyo, Japan
📍Truro, United Kingdom
📍Dorchester, United Kingdom
📍Tegelen, Netherlands
📍Ferrymead, New Zealand
📍Shawnee, Oklahoma
📍Buona Vista, Singapore
📍New Westminster, Canada
📍Fredericksburg, Texas

10/20/2026

Heavy on #4… you do not want to wait until January to start your gym routine. 😱

Consistency now can make all the difference later.

02/11/2025

We all know the physical benefits of working out, but did you know exercising also does great things for the mind?
Click the link to our blog and read about the benefits of working out for our mental health 🧠

From managing blood pressure to boosting your energy throughout the day, fitness plays a key role in your body’s health and mobility. While exercise has many physical benefits, the mental health benefits could be the most important of them all.

02/07/2025

In the mood for a sweet treat? Try this protein chocolate pudding with 38g of protein, but with all the flavour 🍫

With 38g of protein and only 260 calories, this chocolate pudding satisfies your sweet tooth and supports your fitness goals.

01/10/2025

What is functional training and how does it help with everyday tasks?
Read our blog to find out the different exercises you can start incorporating that will help benefit you long-term.

Learn how this form of strength training can help improve your quality of life, reduce pain, and make it easier to complete everyday tasks.

01/01/2025

New year, new goals!
What are your fitness goals for 2025? Let us know in the comments 👇

12/13/2024

Click the link to our blog post for some recipe ideas for your upcoming holiday potluck!

Enjoying the festivities of the season while staying on track with mindful eating habits is possible — and fun! Try these five easy potluck ideas.

12/12/2024

With the weather getting colder, and the days getting shorter, it's important to take care of your mental health.
Here are some ways to actively kick the "winter blues" to the curb!

12/09/2024

Here's a beginner-friendly rowing machine workout if you're looking to improve your endurance. Best part? It's only 15-minutes!

Save this for your next time on the row machine 🤝

12/06/2024

Try some hearty, chicken pot pie soup perfect for this soup season!

Get cozy with our deliciously light chicken pot pie recipe — the ultimate comfort food as temperatures drop!

12/05/2024

Sign-up for that new group fitness class. Increase the weight. Try that new exercise you saw online. Say hi to someone new at your gym. Good things happen when you're willing to step out of your comfort zone 💪

12/03/2024

Get back to doing back days!
Don't forget to add a back day in your training routine for these reasons ⏩