F45 Training Woolloomooloo

F45 Training Woolloomooloo F45 is a group training experience that can only be described as unique, innovative, dynamic and mos Motivation + Innovation = RESULTS
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LIFE IS TOO SHORT TO NOT TRAIN WITH THE BEST
2017 Divisional Champions
2016 Best New F45 Studio in NSW. F45 is High Intensity Interval Training… At F45 Woolloomooloo you will have access to the BEST trainers, latest technology and the greatest innovative training methods on the planet. It's a premium product that will get you fast and effective results.

08/09/2026

A little throwback to our last PEAK500 🥹❤️

And this Saturday… we get to do it all again! 🔥

PEAK500 is always such a fun morning with the crew — plenty of cheering, plenty of laughs and a little bit of suffering thrown in 😂

Come along and use it as a benchmark, chase a PB, or simply treat it like your Saturday class and enjoy the atmosphere. No pressure — just get amongst it!

And we’ve got some friends joining us for the morning 👀

🛍️ LSKD POP-UP SHOP
LSKD will be in studio with a pop-up shop so you can check out the latest gear and favourite styles while you cheer on the crew 🙌🏻

🥤 TRUE PROTEIN TASTING
True Protein will also be joining us with plenty of goodies for you to taste and try:

⚡ Electrolyte range
🥤 Protein shakes
🍫 Latest protein bites

It’s a great opportunity to chat to the team and learn more about fuelling, hydration and recovery — for everyday training as well as bigger events and race days 💪🏻

Come train, hang around, shop, taste-test and cheer on your mates ❤️💙

THIS SATURDAY 12 SEPTEMBER
Can’t wait for another big Woollo morning 🫶🏻

Racing HYROX Melbourne? this is the program for YOU 🫵🏻🔥Official launch of the 12 week prep - 12th September.Whether it’s...
05/09/2026

Racing HYROX Melbourne? this is the program for YOU 🫵🏻🔥

Official launch of the 12 week prep - 12th September.

Whether it’s your first HYROX, you’re chasing a PB, or you’ve got your sights set on the podium, we’re going to get you race ready.

Over the 12 weeks we’ll build the strength, engine, pacing, technique and race strategy you need — with a crew preparing for Melbourne right alongside you.

ADDITIONAL HYROX SESSIONS 👇
🏃 Tuesday — Run Club | Build your base
💪 Thursday — HYROX Strong | Race-specific strength
🔥 Friday — HYROX Signature Series | Race-specific conditioning
🏃 Saturday — Run Club | Build your engine & pace

PLUS HYROX workshops, race simulation + unlimited F45 training.

Different goals. Same room. We train together.

🚨 PROGRAM STARTS 12 SEPTEMBER

And if you’re racing Melbourne, make sure you join our WhatsApp group — this is where we’ll share program updates, training info, workshops, race prep and everything you need to know over the next 12 weeks.

Melbourne crew… it’s time. 🔥

F45 TRAINED. HYROX READY.

🏃🏼‍♀️SATURDAY RUN CLUBWhat better way to celebrate the start of Spring than with a harbourside run in the glorious Sydne...
04/09/2026

🏃🏼‍♀️SATURDAY RUN CLUB

What better way to celebrate the start of Spring than with a harbourside run in the glorious Sydney sunshine? 🏃‍♀️🌊

We’re pretty lucky around here…

❤️ The best community
🌊 The best views
☀️ The most beautiful cities in the world as our running track.

RUN CLUB | SATURDAYS 8:30AM

Come for the run. Stay for the vibes.
See you Saturday 🏃‍♂️💨

01/09/2026

F45 WOOLLOOMOOLOO:

❤️ Community
🎯 Coaching
🧠 Purposeful programming
💪 Strength
🔥 Fitness
🏃 Performance
⚡ 45 minutes that count
📈 Results

Whatever your goal. Whatever your level.

Come for the training.
Stay for the people.

📍 100 William St, Woolloomooloo

29/08/2026

LOCKED IN GAMES DAY — GRAND FINALE 🏆🔥

What a way to finish! ❤️💙💚💜

One last BIG hurrah with the teams coming together, battling it out and bringing some seriously epic energy to Games Day. 🔥

The competition was fierce, the vibes were HIGH and the Woolloomooloo team spirit was on full display. 💪

This is what we love about our community — backing your teammates, having a laugh, getting ridiculously competitive 😂 and giving absolutely everything until the very end.

Couldn’t have asked for a better way to wrap up the Locked In Challenge ❤️‍🔥

One studio. One team. Countless incredible performances. 🔥HYROX Sydney was an unforgettable weekend for F45 Woolloomoolo...
17/07/2026

One studio. One team. Countless incredible performances. 🔥

HYROX Sydney was an unforgettable weekend for F45 Woolloomooloo.

✔️ First-time racers
✔️ Personal bests
✔️ Podium
✔️ Community
✔️ A whole lot of heart

Thank you to everyone who raced with Woolloomooloo heart, backed their teammates, cheered louder than anyone else, and represented our community with pride. 🤍

Already excited for the next💪

🎁 $27,500+ IN PRIZES TO BE WON – ALL YOU NEED TO DO IS GET LOCKED IN! 🔒Thinking about joining Locked In? Register now (🔗...
16/07/2026

🎁 $27,500+ IN PRIZES TO BE WON – ALL YOU NEED TO DO IS GET LOCKED IN! 🔒

Thinking about joining Locked In?

Register now (🔗 link in bio) and every class you complete during Locked In will earn you FIT Rewards points, team point(s), and supports entries into the $27,500+ total prize pool—your chance to win exclusive weekly prizes!

🏆 Weekly National Prizes
🎽 Week 1: Reebok Merchandise Pack
💚 Week 2: Greenher Supplements Bundle
💧 Week 3: Dr Hydrate 3-Month Bundle
💪 Week 5: Vitalize Sports Cream Bundle

🔥 Week 4 Bonus Draw (2,400 FIT Rewards points / equivalent to 12 eligible in-studio visits)
✈️ 2 x Active Escapes Noosa Event Tickets
🏃 2 x HYROX Race Entries + $500 Travel Voucher
💧 1 x Dr Hydrate 12-Month Hydration Pack

💰 Major Prize Draw (3,600 FIT Rewards points for bonus entry / equivalent to 18 eligible in-studio visits)
🇦🇺 3 x $5,000 Cash Prizes (Australia)
🇳🇿 1 x $5,000 Cash Prize (New Zealand)

👉 Swipe through to see everything that’s up for grabs, then get ready to lock in from 20 July – 30 August.

Ready to get LOCKED IN!? Hit the link in our bio!

—

Starts 5:00 AM AEST 20/7/26. Ends 3:00 PM AEST 30/8/26. Open to AUST & NZ residents 18+ who fulfil the entry/eligibility requirements. Registration open 9:00 AM AEST 26/6/26. Register & during the promotion period attend F45 training classes. 25 prizes to win. Weekly mini prize draws on 27/7, 3/8, 10/8 & 24/8/26. Achieve min 2,400 FIT rewards pts by 16/8/26 to qualify for minor prize draw on 17/8/26. Bonus entry in major prize draw for members who achieve 3,600 or more FIT rewards pts by 30/8/26. Major prize draws on 8/9/26. Total prize pool is AUD $27,540 (inc GST). Winners notified via email 2 business days after each draw and published at f45training.com on 8/9/26. Promoter is F45 Training Pty Ltd. ABN 75 162 731 900. 49 Dumaresq St. Campbelltown NSW 2561. Authorised under NSW Authority No. TP/05170, ACT Permit No. TP 26/01393 and SA Permit No. T26/1080. For full T&Cs refer to f45training.com.

16/07/2026

🏁 WIN 2 x HYROX RACE TICKETS + A $500 TRAVEL VOUCHER! 🔥✈️

Your next HYROX race could be on us!

When you sign up for our F45 6 Week Winter Challenge, you’ll go into the draw to win:
🎟️ 2 x HYROX Race Tickets
💰 $500 Travel Voucher

Whether you’re chasing your first HYROX or your next PB, this is your chance to train with purpose and race for free!

💥 Challenge starts July 20
💥 Scans Saturday July 18

This is just one of the epic prize packs up for grabs throughout the challenge!

⏰ Register before July 20
🔗 Link in bio to sign up!

Address

100 William Street
Woolloomooloo, NSW
2011

Opening Hours

Monday 6am - 8:30am
4:30pm - 7:30pm
Tuesday 5am - 8:30am
4:30pm - 7:30pm
Wednesday 5am - 8:30am
4:30pm - 7:30pm
Thursday 5am - 8:30am
5:15pm - 7:30pm
Friday 6am - 8am
5:15pm - 6:30pm
Saturday 7am - 10:30am
Sunday 4:30pm - 6:30pm

Telephone

+61402394437

Website

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