F45 Training Woolloomooloo

F45 Training Woolloomooloo F45 is a group training experience that can only be described as unique, innovative, dynamic and mos Motivation + Innovation = RESULTS
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LIFE IS TOO SHORT TO NOT TRAIN WITH THE BEST
2017 Divisional Champions
2016 Best New F45 Studio in NSW. F45 is High Intensity Interval Training… At F45 Woolloomooloo you will have access to the BEST trainers, latest technology and the greatest innovative training methods on the planet. It's a premium product that will get you fast and effective results.

📣GAMES DAY BREAKDOWN Each team will take on three unique zones, each testing a different aspect of fitness, teamwork, an...
11/06/2026

📣GAMES DAY BREAKDOWN

Each team will take on three unique zones, each testing a different aspect of fitness, teamwork, and strategy.

🏎️ ENGINE
A cardio challenge with shared targets and synchro work. Chip away at the reps as a team and remember—communication is everything.

🏋️‍♂️ LIFTOFF
A two-part strength challenge. Part A rewards total load moved, while Part B rewards work capacity. Strategy matters just as much as strength.

⚙️HYBRID
A sprint-style challenge where each athlete completes their reps before tagging the next teammate in. Work fast to unlock valuable bonus SkiErg points.

Watch the workout information videos, learn the movements, and start thinking about how your team will tackle each zone. The strongest team doesn’t always win—the smartest team usually does. 👊

Hybrid

It’s time to study up. 📝 101 is in session. Swipe right to get prepped and learn what to expect on 20.06.26. Full work...
11/06/2026

It’s time to study up. 📝 101 is in session. Swipe right to get prepped and learn what to expect on 20.06.26. Full workout briefing dropping next 👀

09/06/2026

📆 SAVE THE DATE

🔥 F45 GAMES DAY 🔥
🗓️ Saturday 20th June 2026

More details coming soon… 👀

06/06/2026

The motivation everyone needs… F45 Woolloomooloo Run club 🏃‍♀️🏃‍♂️🏃💨

❤️

SYDNEY HYROX ATHLETES… it’s time 👊🔥Join us for a HYROX Full Simulation. Your chance to practise race strategy, pacing, t...
14/05/2026

SYDNEY HYROX ATHLETES… it’s time 👊🔥

Join us for a HYROX Full Simulation. Your chance to practise race strategy, pacing, transitions and get a taste for the real deal.

🏁 Full HYROX race format
🏃 Run + station flow exactly like race day
🔥 Perfect for Singles & Doubles
👊 Find your strengths, learn your weaknesses, build confidence

This is where the prep gets dialed in.

Come have some fun!
Register in the link in the bio 🔗

Let’s get race ready 🔥

Woolloomooloo… we have a new addition to “the wall” 😍Massive shoutout to Jess and Sarah for bringing this one home from ...
22/04/2026

Woolloomooloo… we have a new addition to “the wall” 😍

Massive shoutout to Jess and Sarah for bringing this one home from Brisbane Hyrox🥇🏁🔥

It’s not just the result…. it’s the work, the prep, and the crew behind it that makes it special 🫶🏻❤️

Woolloomooloo, we’re officially running out of wall space.

16/04/2026

HYROX BRISBANE

What makes it extra special isn’t just the results… it’s the crew. Showing up for each other, screaming on the sidelines, celebrating every finish like it’s your own.

We work hard… but we have a damn good time doing it.

Set the goal. Enjoy the process. Surround yourself with people who lift you up… and top up your drink after 🥂😉🖤

SYDNEY HYROX PREP STARTS NOW:
• Thursday — 6:05pm HYROX Strong
• Friday — 5:15pm Race Ready
• Saturday — 8am Run Club

Let’s gooooo

06/04/2026

MINIROX DONE ✅

Half runs. Half stations. Full send. 🔥

Today was an epic kickoff for HYROX Sydney prep.

A proper taste of race day — with the full support of your crew behind you every step, every rep, every grind. 💥

12 weeks to go.

We’ve got everything you need to be race ready:
• Thursday — HYROX Strong
• Friday — Race Series
• Saturday — Run Club

Also full race simulation and another MiniRox before Sydney to test your progress and refine your strategy.

This is how it starts.
This is how we build.

Let’s go. 🏁

27/10/2025

🎃HALLOWEEN HYROX DELIGHT 👻

Get ready to sweat, scare, and sled your way through the spookiest HYROX session of the year!

F45 Woolloomooloo is turning into a haunted training ground this Friday night — and we’re inviting all the monsters to come out and play. 🧟‍♀️

🕓 Friday 31st October – 4:15 PM & 5:15 PM
🎭 Theme: Dress to scare (costumes highly encouraged 👻)
📍 Where: F45 Woolloomooloo

We’re cranking the beats, dimming the lights, and taking your fitness to frightening new heights.
Whether you’re a zombie, superhero, or sweaty ghost — get ready for the Halloween Hyrox Trick and Train 🎃

&Train

WOOLLOOMOOLOO 💙It’s the energy. It’s the people. It’s the reason you show up. It’s the reason we show up.From the studio...
27/10/2025

WOOLLOOMOOLOO 💙
It’s the energy. It’s the people. It’s the reason you show up. It’s the reason we show up.

From the studio → to the streets → to the competitions → to the celebrations….this crew brings the vibes every single time 🔥

Grateful for each and every one of you ❤️

Address

100 William Street
Woolloomooloo, NSW
2011

Opening Hours

Monday 6am - 8:30am
4:30pm - 7:30pm
Tuesday 5am - 8:30am
4:30pm - 7:30pm
Wednesday 5am - 8:30am
4:30pm - 7:30pm
Thursday 5am - 8:30am
5:15pm - 7:30pm
Friday 6am - 8am
5:15pm - 6:30pm
Saturday 7am - 10:30am
Sunday 4:30pm - 6:30pm

Telephone

+61402394437

Website

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