TMPL TRAINING

TMPL TRAINING GROUP VIBE, PERSONAL RESULTS.

05/11/2025

ADD THIS SUPERSET TO YOUR NEXT LWR BODY SESH!

M1 - BB | RDL x 15
M2 - DB | DEFICIT REV LUNGES x 10 R / 10 L

4 RNDS (After 2 warm up sets)

TO THE MOON TEAM 🚀

23/10/2025

PHASE 1.10
LWR | ATHLETIC

B2.
M1. DB | WALKING ALT LUNGES
M2. DB | SQUATS

Ladder effect :
Lunges 8, 10, 12, 14… (R & L / 8 reps each side)
Squats 8, 10, 12, 14…

6 MIN TIME CAP

Ladies - 8kg, 10kg, 12.5kg +
Lads - 12.5kg, 15kg, 20kg +

Warm up and then add this to your next LWR body session!

LE-GOO 🚀

09/10/2025

UPR BODY | PHYSIQUE
CHEST (SUPERSET)

M1. FLAT CHEST PRESS x 12
M2. NEUTRAL DECLINE PRESS x 12
(no rest between M1 & M2 > 45 secs rest)
4 RNDS

LADIES - 8, 10, 12kg +
LADS - 15, 20, 25kg +

TRY THIS ON YOUR NEXT UPR BODY DAY!
LE-GOO GANG 🚀

| OUR SESSIONS ARE TESTED AND ADJUSTED ☑️ Our focus is having progressions / regressions for every movement we recommen...
20/03/2025

| OUR SESSIONS ARE TESTED AND ADJUSTED ☑️

Our focus is having progressions / regressions for every movement we recommend as-well as reps / tempo adjustments to challenge big time Athletes or big time BEGINNERS 🙌🏼

One team, One dream 🚀

Ft.
INSTRUCTOR OF THE YEAR 👑
INSTRUCTOR OF THE MONDAY🫡

NOVEMBER PRGM IN THE BANK ✅M - ARMS & ABS | Athletic - ENDURANCET - UPR BODY | Physique (focus on form not calories)W - ...
08/11/2024

NOVEMBER PRGM IN THE BANK ✅

M - ARMS & ABS | Athletic - ENDURANCE

T - UPR BODY | Physique (focus on form not calories)

W - LWR BODY | Athletic - PACE

T - ARMS & ABS | Physique (focus on form not calories)

F - UPR BODY | Athletic - SPRINT

S - LWR BODY | Physique - BARBELLS

Members book your training for the month not the week!

Now let’s get to weerk❕

//SPLIT TRAINING ALLOWS YOU TO SELECT THE TYPE OF BODY YOU WANT! With weight loss there is the old story of not being ab...
02/05/2024

//
SPLIT TRAINING ALLOWS YOU TO SELECT THE TYPE OF BODY YOU WANT!

With weight loss there is the old story of not being able to spot reduce - which is true!

Increasing muscle on the other hand…

LE - GOO 🚀

//We could hit you with the usual;FEEL your best but that’s soh 2023!Our 4 week resistance programs are designed to impr...
18/01/2024

//
We could hit you with the usual;
FEEL your best but that’s soh 2023!

Our 4 week resistance programs are designed to improve your physique. Be careful what classes you sign in for, you may end up jackeD!

//What to expect?BODY SPLIT TRAINING PROGRAMS DESIGNED TO IMPROVE YOUR PHYSIQUE.3 SESSIONS PER WEEK;Suits someone who ti...
05/01/2024

//
What to expect?

BODY SPLIT TRAINING PROGRAMS DESIGNED TO IMPROVE YOUR PHYSIQUE.

3 SESSIONS PER WEEK;
Suits someone who ties Strength training in with a Sport, Pilates or Yoga. This allows you to hit - UPR, LWR & AAA once week.

6 SESSIONS PER WEEK;
Suits someone who needs Strength training everyday. This allows you to hit - UPR, LWR & AAA twice a week.

Questions?
We would love to hear from you 🙂

Address

248 Palmer Street
Sydney, NSW
2010

Opening Hours

Monday 6am - 8am
5pm - 7pm
Tuesday 6am - 8am
5pm - 7pm
Wednesday 6am - 8am
5pm - 7pm
Thursday 6am - 8am
5pm - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61422548346

Website

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