HIRT

HIRT LIFESTYLE | PERFORMANCE | PHYSIQUE

OUR
01/07/2026

OUR

NEW
01/07/2026

NEW

ERA 🌎
01/07/2026

ERA 🌎

05/11/2025

ADD THIS SUPERSET TO YOUR NEXT LWR BODY SESH!

M1 - BB | RDL x 15
M2 - DB | DEFICIT REV LUNGES x 10 R / 10 L

4 RNDS (After 2 warm up sets)

TO THE MOON TEAM 🚀

23/10/2025

PHASE 1.10
LWR | ATHLETIC

B2.
M1. DB | WALKING ALT LUNGES
M2. DB | SQUATS

Ladder effect :
Lunges 8, 10, 12, 14… (R & L / 8 reps each side)
Squats 8, 10, 12, 14…

6 MIN TIME CAP

Ladies - 8kg, 10kg, 12.5kg +
Lads - 12.5kg, 15kg, 20kg +

Warm up and then add this to your next LWR body session!

LE-GOO 🚀

09/10/2025

UPR BODY | PHYSIQUE
CHEST (SUPERSET)

M1. FLAT CHEST PRESS x 12
M2. NEUTRAL DECLINE PRESS x 12
(no rest between M1 & M2 > 45 secs rest)
4 RNDS

LADIES - 8, 10, 12kg +
LADS - 15, 20, 25kg +

TRY THIS ON YOUR NEXT UPR BODY DAY!
LE-GOO GANG 🚀

Address

248 Palmer Street
Darlinghurst, NSW
2010

Opening Hours

Monday 6am - 8am
5pm - 7pm
Tuesday 6am - 8am
5pm - 7pm
Wednesday 6am - 8am
5pm - 7pm
Thursday 6am - 8am
5pm - 7pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61422548346

Website

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